PlainVitamins

Whole Food Multivitamin

by BioSource Labs · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 8 51229 00800 7
  • DSLD label 174998
  • Serving 3 tablets

Whole Food Multivitamin by BioSource Labs lists 88 ingredients, 33 with an amount per serving of 3 tablets, such as 2,500 IU of vitamin A, 120 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D and 30 IU of vitamin E; 55 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 23, 2018.

What is in Whole Food Multivitamin?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin: Supplement Facts rows against the market (DSLD label 174998, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates2 g1%Carbohydrate in Whole Food Multivitamin against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g5%Fiber in Whole Food Multivitamin against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)2,500 IU50%Vitamin A in Whole Food Multivitamin against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in Whole Food Multivitamin against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)2,000 IU (50 mcg)500%Vitamin D in Whole Food Multivitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Whole Food Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)25 mg1,667%Thiamin in Whole Food Multivitamin against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Whole Food Multivitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Whole Food Multivitamin against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)25 mg1,250%Vitamin B6 in Whole Food Multivitamin against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Whole Food Multivitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)500 mcg8,333%Vitamin B12 in Whole Food Multivitamin against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin) Note: 1 mg1,000 mcg333%Biotin in Whole Food Multivitamin against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)30 mg300%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)120 mg12%Calcium in Whole Food Multivitamin against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous SulfateIron (Form: as Ferrous Sulfate)18 mg100%Iron in Whole Food Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Whole Food Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)60 mg15%Magnesium in Whole Food Multivitamin against 14,003 products60 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg60 mg

56% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in Whole Food Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)25 mcg36%Selenium in Whole Food Multivitamin against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Cupric GluconateCopper (Form: as Cupric Gluconate)0.5 mg25%Copper in Whole Food Multivitamin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2 mg100%Manganese in Whole Food Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)100 mcg83%Chromium in Whole Food Multivitamin against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)51 mcg68%Molybdenum in Whole Food Multivitamin against 4,390 products51 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg51 mcg

Higher than 59% of 4,390 products listing molybdenum (median 50 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)45 mg1%Chloride in Whole Food Multivitamin against 1,476 products45 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg45 mg

82% of 1,476 products listing chloride give more (median 75 mg).

Sodium10 mg1%Sodium in Whole Food Multivitamin against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)50 mg1%Potassium in Whole Food Multivitamin against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%*Choline in Whole Food Multivitamin against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Whole Food Multivitamin against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Boronas Sodium BorateBoron (Form: as Sodium Borate)1 mgBoron in Whole Food Multivitamin against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Dna1 mgDNA in Whole Food Multivitamin against 78 products1 mg per serving; the middle half of products list 1 mg to 7.88 mg, the median 2.3 mg.1 mg

63% of 78 products listing DNA give more (median 2.3 mg).

Rna1 mgRNA in Whole Food Multivitamin against 159 products1 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.1 mg

86% of 159 products listing RNA give more (median 20 mg).

Lutein10 mcgLutein in Whole Food Multivitamin against 2,493 products0.01 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.01 mg

99% of 2,493 products listing lutein give more (median 3 mg).

Citrus Bio Complex50 mgFlavonoid in Whole Food Multivitamin against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Citrus Bioflavonoids Complexas Citrus spp.no amount given
Hesperidin Complexas Citrus spp.no amount given
Rutinno amount given
Quercetinno amount given
Digestive Enzyme Blend50 mg
Show the other 61 rows of the label
Whole Food Multivitamin: rows 41 to 101
IngredientAmount% DVAmong products listing it
Betaine Hydrochloridein the blend, no amount given
Bromelainas PineappleBromelain (Form: from Pineapple)in the blend, no amount given
PapainPapain (Form: Papaya Enzyme)in the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
Cellulasein the blend, no amount given
Proteasein the blend, no amount given
Probiotic Blend25 mg
B. bifidumin the blend, no amount given
L. bulgaricusin the blend, no amount given
L. acidophilusin the blend, no amount given
Omega Blend100 mg
Flaxseedin the blend, no amount given
Sunflower Oilin the blend, no amount given
Borage powderBorage powder Note: containsin the blend, no amount given
Omega-3 Fatty Acids11 mgOmega-3 in Whole Food Multivitamin against 2,714 products11 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.11 mg

over 99% of 2,714 products listing omega-3 give more (median 500 mg).

Omega-6 Fatty Acids4 mgOmega-6 in Whole Food Multivitamin against 421 products4 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.4 mg

97% of 421 products listing omega-6 give more (median 140 mg).

Green and Whole Food Blend (Combination)520 mg
Spirulinain the blend, no amount given
Chlorellain the blend, no amount given
Oat extractin the blend, no amount given
Apple Pectinin the blend, no amount given
Barley Grassin the blend, no amount given
Sodium Copper Chlorophyllinin the blend, no amount given
Herb Blend (Herb/Botanical)100 mg
Echinaceain the blend, no amount given
Gingerin the blend, no amount given
Milk Thistlein the blend, no amount given
Cayennein the blend, no amount given
Korean Ginseng extractin the blend, no amount given
Ginkgo biloba extractin the blend, no amount given
Goldensealin the blend, no amount given
Vegetable Blend (Herb/Botanical)100 mg
Parsley powderin the blend, no amount given
Garlicin the blend, no amount given
Beet root powderin the blend, no amount given
Carrot powderin the blend, no amount given
Asparagus powderin the blend, no amount given
Broccoli extractin the blend, no amount given
Cabbage extractin the blend, no amount given
Brussels Sprout extractin the blend, no amount given
Cauliflower extractin the blend, no amount given
Kale extractin the blend, no amount given
Fruit Blend (Herb/Botanical)100 mg
Papaya fruit powderin the blend, no amount given
Grapefruit Extractin the blend, no amount given
Apple powderin the blend, no amount given
Peachin the blend, no amount given
Strawberryin the blend, no amount given
Acaiin the blend, no amount given
Cranberryin the blend, no amount given
Blueberryin the blend, no amount given
Bilberry extractin the blend, no amount given
Pomegranate extractin the blend, no amount given
Pineapplein the blend, no amount given
Orangein the blend, no amount given
Noni powderin the blend, no amount given
Mushroom Blend50 mg
Shiitakein the blend, no amount given
Maitakein the blend, no amount given
Reishiin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 174998 (entered March 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 63% of the 78 products that print an amount of DNA list more than its 1 mg of dna (filed by NIH under DNA) (median 2.3 mg).
  • 86% of the 159 products that print an amount of RNA list more than its 1 mg of rna (filed by NIH under RNA) (median 20 mg).
  • 99% of the 2,493 products that print an amount of lutein list more than its 0.01 mg of lutein (median 3 mg).
  • over 99% of the 2,714 products that print an amount of omega-3 list more than its 11 mg of omega-3 (median 500 mg).
  • 97% of the 421 products that print an amount of omega-6 list more than its 4 mg of omega-6 (median 140 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For adults, take three (3) tablets daily, preferably with food.
Warnings
Caution: Contains milk and wheat ingredients.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Avoid this product if you are allergic to sunflowers, ragweed or daisy-like flowers.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Keep out of reach of children do not use if safety seal is damaged or missing.
Allergens and what it does not contain
No artificial color or flavor, no preservatives, no sugar, no fish.
Non GMO Ingredients
Storage
Store unopened container at room temperature. Refrigerate after opening.
Store in a cool, dry place.

Source: label statements in DSLD label 174998.

What else is on the label?

Other ingredients: Vegetable Cellulose, Silica, Contains Less Than 2% of.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Proudly Made In USA; GMP Good Manufacturing Practice Consistent Quality.

How many labels does Whole Food Multivitamin have?

One label is on file, entered on March 23, 2018.

  1. Label 174998 (current) Entered March 23, 2018 · on the market · 90 tablets · UPC 8 51229 00800 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSource Labs (manufacturer). All BioSource Labs products.

Where next?