PlainVitamins

Whole Food Multivitamin for Women

by Wholesome Wellness · tablet or pill · 120 powerful tablets

  • On the market (NIH)
  • UPC X002BHFXTT
  • DSLD label 278402
  • Serving 2 tablets; amounts per 4 tablets
  • 30 servings

Whole Food Multivitamin for Women by Wholesome Wellness lists 93 ingredients, 33 with an amount per serving of 4 tablets, such as 3,333 IU of vitamin A, 160 mg of vitamin C, 2,667 IU (66.67 mcg) of vitamin D and 40 IU of vitamin E; 60 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 21, 2023.

What is in Whole Food Multivitamin for Women?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Food Multivitamin for Women: Supplement Facts rows against the market (DSLD label 278402, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Natural3,333 IU66%Vitamin A in Whole Food Multivitamin for Women against 5,772 products3,333 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,333 IU

55% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 6,666 IU.

Vitamin Cas Ascorbic Acid, Natural160 mg266%Vitamin C in Whole Food Multivitamin for Women against 18,583 products160 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg160 mg

Higher than 61% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 320 mg.

Vitamin Das Ergocalciferol, Natural2,667 IU (66.67 mcg)667%Vitamin D in Whole Food Multivitamin for Women against 14,175 products66.67 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg66.67 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 133.35 mcg. 1.3 times the adult UL a day.

Vitamin Eas D-Alpha-Tocopheryl Acetate, Natural40 IU133%Vitamin E in Whole Food Multivitamin for Women against 6,459 products40 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.40 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 80 IU.

Vitamin K2, Naturalnatural120 mcg100%Vitamin K in Whole Food Multivitamin for Women against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 240 mcg.

Thiamineas Thiamine Mononitrate, Vitamin B133 mg2,167%Thiamin in Whole Food Multivitamin for Women against 9,830 products33 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg33 mg

Higher than 80% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 66 mg.

Riboflavin, Naturalas Vitamin B233 mg1,961%Riboflavin in Whole Food Multivitamin for Women against 9,824 products33 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg33 mg

Higher than 84% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 66 mg.

Niacinas Niacinamide, Natural33 mg167%Niacin in Whole Food Multivitamin for Women against 12,413 products33 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg33 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 66 mg. 1.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloridenatural33 mg1,667%Vitamin B6 in Whole Food Multivitamin for Women against 15,277 products33 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg33 mg

Higher than 84% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 66 mg.

Folic Acid, Natural533 mcg133%Folate in Whole Food Multivitamin for Women against 7,022 products533 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.533 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 1,066 mcg.

Vitamin B12as Cyanocobalamin, Natural667 mcg11,110%Vitamin B12 in Whole Food Multivitamin for Women against 14,425 products667 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg667 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,334 mcg.

Biotinas D-Biotin, Natural1,333 mcg444%Biotin in Whole Food Multivitamin for Women against 9,447 products1,333 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,333 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 2,666 mcg.

Pantothenic Acidas D-Calcium Pantothenate, Natural40 mg400%Pantothenic Acid (Vitamin B5) in Whole Food Multivitamin for Women against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 80 mg.

Calciumas Calcium Carbonate, Natural160 mg16%Calcium in Whole Food Multivitamin for Women against 17,831 products160 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg160 mg

Higher than 60% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 320 mg.

Ironas Ferrous Sulfate, Natural24 mg133%Iron in Whole Food Multivitamin for Women against 6,910 products24 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg24 mg

Higher than 87% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 48 mg. 1.1 times the adult UL a day.

Iodineas Kelp, Natural200 mcg133%Iodine in Whole Food Multivitamin for Women against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 400 mcg.

Magnesiumas Magnesium Oxide, Natural80 mg20%Magnesium in Whole Food Multivitamin for Women against 14,003 products80 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg80 mg

51% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 160 mg.

Zincas Zinc Oxide, Natural20 mg133%Zinc in Whole Food Multivitamin for Women against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 40 mg.

Seleniumas L-Selenomethionine, Natural33 mg48%

This amount is far outside what other labels list for selenium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Copperas Cupric Gluconate, Natural0.6 mg33%Copper in Whole Food Multivitamin for Women against 6,468 products0.6 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.6 mg

67% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.2 mg.

Manganeseas Manganese Gluconate, Natural2.6 mg133%Manganese in Whole Food Multivitamin for Women against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 5.2 mg.

Chromiumas Chromium Picolinate, Natural133 mcg110%Chromium in Whole Food Multivitamin for Women against 7,825 products133 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg133 mcg

Higher than 68% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 266 mcg.

Molybdenumas Sodium Molybdate, Natural68 mcg91%Molybdenum in Whole Food Multivitamin for Women against 4,390 products68 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg68 mcg

Higher than 61% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 136 mcg.

Sodium13 mg1%Sodium in Whole Food Multivitamin for Women against 14,514 products13 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.13 mg

76% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 26 mg.

Potassiumas Potassium Chloride, Natural66 mg1%*Potassium in Whole Food Multivitamin for Women against 11,614 products66 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg66 mg

68% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 132 mg.

Cholineas Choline Bitartrate13 mg2%*Choline in Whole Food Multivitamin for Women against 4,738 products13 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg13 mg

78% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 26 mg.

Inositol, Natural13 mgInositol in Whole Food Multivitamin for Women against 4,042 products13 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.13 mg

71% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 26 mg.

Boronas Sodium Borate1 mgBoron in Whole Food Multivitamin for Women against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Deoxyribonucleic Acid, Natural1 mgDNA in Whole Food Multivitamin for Women against 78 products1 mg per serving; the middle half of products list 1 mg to 7.88 mg, the median 2.3 mg.1 mg

63% of 78 products listing DNA give more (median 2.3 mg). Per day at the most servings: 2 mg.

Ribonucleic Acid, Natural1 mgRNA in Whole Food Multivitamin for Women against 159 products1 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.1 mg

86% of 159 products listing RNA give more (median 20 mg). Per day at the most servings: 2 mg.

Lutein, Natural13 mcgLutein in Whole Food Multivitamin for Women against 2,493 products0.013 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.013 mg

99% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 0.026 mg.

Organic Vegetable Blend133 mg
Parsley, Powderorganicin the blend, no amount given
Garlicorganicin the blend, no amount given
Beet, Powderorganicin the blend, no amount given
Carrot, Powderorganicin the blend, no amount given
Asparagus, Powderorganicin the blend, no amount given
Broccoli Extractorganicin the blend, no amount given
Cabbage Extractorganicin the blend, no amount given
Brussels Sprouts extractorganicin the blend, no amount given
Show the other 63 rows of the label
Whole Food Multivitamin for Women: rows 41 to 103
IngredientAmount% DVAmong products listing it
Cauliflower Extractorganicin the blend, no amount given
Kale Extractorganicin the blend, no amount given
Organic Fruit Blend133 mg
Papaya, Powderorganicin the blend, no amount given
Grapefruit extractorganicin the blend, no amount given
Apple, Powderas Malus pumilaorganicin the blend, no amount given
Strawberryorganicin the blend, no amount given
Acaiorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Bilberry extractorganicin the blend, no amount given
Pomegranate Extractas Punica granatum Peel Extract, Punica granatum Seed Extractin the blend, no amount given
Pineappleorganicin the blend, no amount given
Orangeorganicin the blend, no amount given
Noni powderorganicin the blend, no amount given
Organic Mushroom Blend66 mg
Shiitakeorganicin the blend, no amount given
Maitake Mushroomorganicin the blend, no amount given
Reishi mushroomorganicin the blend, no amount given
Citrus Bio Complex66 mgFlavonoid in Whole Food Multivitamin for Women against 2,343 products66 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.66 mg

Higher than 59% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 132 mg.

Citrus Bioflavonoid Complexas Citrus spp.no amount given
Hesperidin Complexas Citrusno amount given
Rutinno amount given
Quercetinno amount given
Digestive Enzyme Blend66 mg
Betaine Hydrochloridein the blend, no amount given
Bromelainas Pineapplein the blend, no amount given
Papainas Papayapapaya enzymein the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
Cellulasein the blend, no amount given
Proteasein the blend, no amount given
Probiotic Blend33 mg
B. bifidumin the blend, no amount given
L. Bulgaricusin the blend, no amount given
L. acidophilusin the blend, no amount given
Omega Blend133 mg
Flaxseedin the blend, no amount given
Sunflower Oilin the blend, no amount given
Borage powderin the blend, no amount given
Omega-311 mgOmega-3 in Whole Food Multivitamin for Women against 2,714 products11 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.11 mg

over 99% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 22 mg.

Omega-64 mgOmega-6 in Whole Food Multivitamin for Women against 421 products4 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.4 mg

97% of 421 products listing omega-6 give more (median 140 mg). Per day at the most servings: 8 mg.

Organic Green and Whole Food Blend693 mg
Spirulinain the blend, no amount given
Chlorellain the blend, no amount given
Oat extractorganicin the blend, no amount given
Apple Pectinorganicin the blend, no amount given
Barley Grassin the blend, no amount given
Sodium Copper Chlorophyllinorganicin the blend, no amount given
Organic Herb Blend133 mg
Echinaceaorganicin the blend, no amount given
Gingerorganicin the blend, no amount given
Milk Thistleorganicin the blend, no amount given
Cayenneorganicin the blend, no amount given
Korean Ginseng extractorganicin the blend, no amount given
Ginkgo biloba leaf extractorganicin the blend, no amount given
Saw Palmettoorganicin the blend, no amount given
Green Tea Leaf Extractorganic, decafin the blend, no amount given
Turmeric root extractorganicin the blend, no amount given
Goldensealorganicin the blend, no amount given
Coenzyme Q10no amount given
Astaxanthinas Algaeno amount given
Zeaxanthinno amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 278402 (entered April 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 133.35 mcg (5,334 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 66 mg of niacin, 1.9 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 48 mg of iron, 1.1 times the adult Tolerable Upper Intake Level.
  • 63% of the 78 products that print an amount of DNA list more than its 1 mg of deoxyribonucleic acid, natural (filed by NIH under DNA) (median 2.3 mg).
  • 86% of the 159 products that print an amount of RNA list more than its 1 mg of ribonucleic acid, natural (filed by NIH under RNA) (median 20 mg).
  • 99% of the 2,493 products that print an amount of lutein list more than its 0.013 mg of lutein (median 3 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Food Multivitamin for Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 4 tablets daily with a meal for the best optimal results. 2 tablets with breakfast and 2 tablets with dinner.
Warnings
Caution: Keep out of reach of children.
As with any dietary supplement, consult with a healthcare practitioner prior to use.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
No: artificial color or flavor, preservatives, sugar, milk, lactose, gluten, wheat, fish.

Source: label statements in DSLD label 278402.

What else is on the label?

Other ingredients: Cellulose, Silica, Magnesium Stearate, Stearic Acid.

How many labels does Whole Food Multivitamin for Women have?

One label is on file, entered on April 21, 2023.

  1. Label 278402 (current) Entered April 21, 2023 · on the market · 120 powerful tablets · UPC X002BHFXTT

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wholesome Wellness (distributor), Portland, Oregon. All Wholesome Wellness products.

Where next?