Comparison
Whole Food Multivitamin for Women and Whole Food Multi-Vitamin for Men
Whole Food Multivitamin for Women (Wholesome Wellness) lists 93 distinct ingredients and Whole Food Multi-Vitamin for Men (Wholesome Wellness) 92 (rows of one ingredient counted once); 92 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.99.
| Ingredient | Whole Food Multivitamin for Women | Whole Food Multi-Vitamin for Men |
|---|---|---|
| Vitamin C | 160 mg (178%) | 160 mg (178%) |
| Calcium | 160 mg (12%) | 160 mg (12%) |
| Vitamin B6 | 33 mg (1941%) | 33 mg (1941%) |
| Sodium | 13 mg | 13 mg |
| Vitamin D | 66.67 mcg (333%) | 91.68 mcg (458%) |
| Magnesium | 80 mg (19%) | 80 mg (19%) |
| Vitamin B12 | 667 mcg (27792%) | 667 mcg (27792%) |
| Zinc | 20 mg (182%) | 20 mg (182%) |
| Niacin | 33 mg (206%) | 33 mg (206%) |
| Vitamin E | 40 IU | 40 IU |
| Potassium | 66 mg (1%) | 66 mg (1%) |
| Folate | 533 mcg | 533 mcg |
| Vitamin A | 3,333 IU | 3,333 IU |
| Pantothenic Acid (Vitamin B5) | 40 mg (800%) | 40 mg (800%) |
| Riboflavin | 33 mg (2538%) | 33 mg (2538%) |
| Thiamin | 33 mg (2750%) | 33 mg (2750%) |
| Biotin | 1,333 mcg (4443%) | 1,333 mcg (4443%) |
| Iron | 24 mg (133%) | 24 mg (133%) |
| Chromium | 133 mcg (380%) | 133 mcg (380%) |
| Selenium | 33,000 mcg (60000%) | 33,000 mcg (60000%) |
| Manganese | 2.6 mg (113%) | 2.6 mg (113%) |
| Copper | 0.6 mg (67%) | 0.6 mg (67%) |
| Iodine | 200 mcg (133%) | 200 mcg (133%) |
| Green Tea | not disclosed | not disclosed |
| Choline | 13 mg (2%) | 13 mg (2%) |
| Ginger | not disclosed | not disclosed |
| Vitamin K | 120 mcg (100%) | 120 mcg (100%) |
| Molybdenum | 68 mcg (151%) | 68 mcg (151%) |
| Inositol | 13 mg | 13 mg |
| Turmeric | not disclosed | not disclosed |
| Boron | 1 mg | 1 mg |
| Lactobacillus acidophilus | not disclosed | not disclosed |
| Coenzyme Q-10 | not disclosed | not disclosed |
| Bromelain | not disclosed | not disclosed |
| Proteolytic Enzymes (Proteases) | not disclosed | not disclosed |
| Omega-3 | 11 mg | 11 mg |
| Flavonoid | 66 mg | 66 mg |
| Lipase | not disclosed | not disclosed |
| Lutein | 0.013 mg | 0.013 mg |
| Cranberry | not disclosed | not disclosed |
| Amylase | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Quercetin | not disclosed | not disclosed |
| Milk Thistle | not disclosed | not disclosed |
| Ginkgo | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Cellulase | not disclosed | not disclosed |
| Garlic | not disclosed | not disclosed |
| Bilberry | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| Saw Palmetto | not disclosed | not disclosed |
| Papain | not disclosed | not disclosed |
| Bifidobacterium bifidum | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Rutin | not disclosed | not disclosed |
| Oriental Ginseng | not disclosed | not disclosed |
| Reishi mushroom | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Zeaxanthin | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Betaine Hydrochloride | not disclosed | not disclosed |
| Oats | not disclosed | not disclosed |
| Echinacea purpurea | not disclosed | not disclosed |
| Flax | not disclosed | not disclosed |
| Astaxanthin | not disclosed | not disclosed |
| Pectin | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Maitake Mushroom | not disclosed | not disclosed |
| Papaya | not disclosed | not disclosed |
| Shiitake Mushroom | not disclosed | not disclosed |
| Pineapple | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Grapefruit | not disclosed | not disclosed |
| Asparagus | not disclosed | not disclosed |
| Lactobacillus delbrueckii bulgaricus | not disclosed | not disclosed |
| Omega-6 | 4 mg | 4 mg |
| Noni | not disclosed | not disclosed |
| Sweet Orange | not disclosed | not disclosed |
| RNA | 1 mg | 1 mg |
| Sunflower Oil | not disclosed | not disclosed |
| Chlorophyllin | not disclosed | not disclosed |
| DNA | 1 mg | 1 mg |
| Borage | not disclosed | not disclosed |
| Goldenseal | not disclosed |
Amounts are per serving as DSLD gives them: Whole Food Multivitamin for Women, 4 tablets; Whole Food Multi-Vitamin for Men, 4 tablets. Current labels entered April 2023 and April 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole Food Multivitamin for WomenWholesome Wellness: every row against all products listing it
- Whole Food Multi-Vitamin for MenWholesome Wellness: every row against all products listing it