Comparison
Whole Food Multivitamin and Concentrated Whole Food Multivitamin
Whole Food Multivitamin (BioSource Labs) lists 90 distinct ingredients and Concentrated Whole Food Multivitamin (Sundown Naturals) 90 (rows of one ingredient counted once); 90 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Whole Food Multivitamin | Concentrated Whole Food Multivitamin |
|---|---|---|
| Carbohydrate | 2 g | 2 g |
| Vitamin C | 120 mg (133%) | 120 mg (133%) |
| Calcium | 120 mg (9%) | 120 mg (9%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Sodium | 10 mg | 10 mg |
| Vitamin D | 50 mcg (250%) | 50 mcg (250%) |
| Magnesium | 60 mg (14%) | 60 mg (14%) |
| Vitamin B12 | 500 mcg (20833%) | 500 mcg (20833%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 25 mg (156%) | 25 mg (156%) |
| Vitamin E | 30 IU | 30 IU |
| Potassium | 50 mg (1%) | 50 mg (1%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 2,500 IU | 2,500 IU |
| Pantothenic Acid (Vitamin B5) | 30 mg (600%) | 30 mg (600%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 1,000 mcg (3333%) | 1,000 mcg (3333%) |
| Fiber | 1 g | 1 g |
| Iron | 18 mg (100%) | 18 mg (100%) |
| Chromium | 100 mcg (286%) | 100 mcg (286%) |
| Selenium | 25 mcg (45%) | 25 mcg (45%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 0.5 mg (56%) | 0.5 mg (56%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 10 mg (2%) | 10 mg (2%) |
| Ginger | not disclosed | not disclosed |
| Molybdenum | 51 mcg (113%) | 51 mcg (113%) |
| Inositol | 10 mg | 10 mg |
| Boron | 1 mg | 1 mg |
| Lactobacillus acidophilus | not disclosed | not disclosed |
| Bromelain | not disclosed | not disclosed |
| Proteolytic Enzymes (Proteases) | not disclosed | not disclosed |
| Omega-3 | 11 mg | 11 mg |
| Flavonoid | 50 mg | 50 mg |
| Lipase | not disclosed | not disclosed |
| Lutein | 0.01 mg | 0.01 mg |
| Cranberry | not disclosed | not disclosed |
| Amylase | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Quercetin | not disclosed | not disclosed |
| Milk Thistle | not disclosed | not disclosed |
| Ginkgo | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Cellulase | not disclosed | not disclosed |
| Garlic | not disclosed | not disclosed |
| Bilberry | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| Papain | not disclosed | not disclosed |
| Bifidobacterium bifidum | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Chloride | 45 mg (2%) | 45 mg (2%) |
| Parsley | not disclosed | not disclosed |
| Rutin | not disclosed | not disclosed |
| Oriental Ginseng | not disclosed | not disclosed |
| Reishi mushroom | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Betaine Hydrochloride | not disclosed | not disclosed |
| Oats | not disclosed | not disclosed |
| Echinacea purpurea | not disclosed | not disclosed |
| Flax | not disclosed | not disclosed |
| Pectin | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Maitake Mushroom | not disclosed | not disclosed |
| Papaya | not disclosed | not disclosed |
| Goldenseal | not disclosed | not disclosed |
| Shiitake Mushroom | not disclosed | not disclosed |
| Pineapple | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Grapefruit | not disclosed | not disclosed |
| Asparagus | not disclosed | not disclosed |
| Lactobacillus delbrueckii bulgaricus | not disclosed | not disclosed |
| Omega-6 | 4 mg | 4 mg |
| Noni | not disclosed | not disclosed |
| Sweet Orange | not disclosed | not disclosed |
| Peach | not disclosed | not disclosed |
| RNA | 1 mg | 1 mg |
| Sunflower Oil | not disclosed | not disclosed |
| Chlorophyllin | not disclosed | not disclosed |
| DNA | 1 mg | 1 mg |
| Borage | not disclosed | not disclosed |
Amounts are per serving as DSLD gives them: Whole Food Multivitamin, 3 tablets; Concentrated Whole Food Multivitamin, 3 tablets. Current labels entered March 2018 and February 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole Food MultivitaminBioSource Labs: every row against all products listing it
- Concentrated Whole Food MultivitaminSundown Naturals: every row against all products listing it