fatty acid
Omega-6 supplements
Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 524421 print an amount; 103 list it inside a blend without an amount
- Median per serving
- 140 mgmiddle half 45 mg to 484 mg
How much omega-6 do supplements contain?
The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).
Products by amount of omega-6 per serving
421 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-6?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Hemp OilManitoba Harvest8,000 mg
- Hemp Gold Coconut FlavorATH6,400 mg
- Super Critical PEOGet Healthy Again3,600 mg
- Black Seed OilPhysician's Strength2,750 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
- Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
- Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 300 mg |
| 2012 | 27 | 60 mg |
| 2013 | 31 | 100 mg |
| 2014 | 36 | 60 mg |
| 2015 | 29 | 225 mg |
| 2016 | 21 | 296 mg |
| 2017 | 36 | 81 mg |
| 2020 | 25 | 240 mg |
| 2021 | 25 | 50 mg |
| 2022 | 48 | 197.5 mg |
| 2023 | 26 | 65 mg |
| 2024 | 42 | 145 mg |
| 2025 | 27 | 370 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-6 by DSLD product type
Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).
Every product listing omega-6
524 products, A to Z by name (page 4 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Green SourceRadiance18 mg
- Green SourceGood 'N Natural · off the market4 mg
- Green SourceDC12 mg
- Green Source Multi Vitamins & MineralsVitamin World12 mg
- Green Source Multivitamin & MineralsVitamin World12 mg
- GreensGT Genesis Today60 mg
- Heartiwi55 mg
- Hemp Gold Coconut FlavorATH6,400 mg
- Hemp OilManitoba Harvest Hemp Foods535 mg
- Hemp OilManitoba Harvest8,000 mg
- Hemp Oil 1,400 mgNature's Truthin a blend
- Hemp Oil 925 mgNature's Truthin a blend
- Hemp Protein & FiberNature's Way · off the market1,300 mg
- Hemp Seed OilHamilton Healthcare · off the market535 mg
- Herbal Actives Extended Release Red Yeast Rice Omega 3/6/9Nature's Plus · off the market130 mg
- High Altitude ChiaaProvenProduct1,000 mg
- High Potency Evening Primrose 1300 mgSR Sports Research · off the market1,100 mg
- Highest Lignan Content Flax OilBarlean's Organic Oils1,810 mg
- Highest Lignan Flax OilBarlean's Organic Oils · off the market388 mg
- Immunityiwi20 mg
- intraKID All-In-One All Natural Fresh Raspberry TasteDrucker Labs · off the marketin a blend
- intraKID All-In-One All Natural Raspberry FlavorDrucker Labsin a blend
- intraMAX 2.0 Peach Mango FlavorDrucker Labsin a blend
- Iron Free Green SourceGood 'N Natural · off the market4 mg
- Jointiwi10 mg
- Joint Soother Glucosamine Chondroitin MSM with Omega 3, 6, 9 and Mobili-FlexPuritan's Pride · off the market32 mg
- Keto Body Protein Peptides ChocolatePortions Master Vegan337 mg
- Keto Body Protein Peptides Vanilla CreamPortions Master Vegan261 mg
- Kid's Factors Balanced DHA Blend Omega 3 & 6Natural Factors134 mg
- Kid's Factors Balanced DHA Blend Omega 3 & 6 Natural Lemon-Lime FlavorNatural Factors126 mg
- Kid's Factors Balanced Omega 3-6-9 Extreme Peach FlavorNatural Factors84 mg
- Kid's Factors Extreme Peach FlavorNatural Factors84 mg
- Kid's Omega Burst DHA Fruit ChewsBarlean's Organic Oils65 mg
- Kid's Omega Swirl Fish Oil LemonadeBarlean's Organic Oils · off the marketin a blend
- Kids Omega 3, 6, 9 + DHASalaam Nutritionals65 mg
- Kids' Krill OilDr. Mercola · off the market5 mg
- Krill Essentials Cardio Krill OilTwinlab10 mg
- Krill OilIndiana Botanic Gardens · off the market40 mg
- Krill OilDr. Mercola · off the market20 mg
- Krill OilAll Natural Assets · off the market28 mg
- Krill OilBeyond Humanin a blend
- Krill OilKala Health10 mg
- Krill Oil 1000 mgDC12 mg
- Krill Oil 1000 mgMountain Meadow Herbs40 mg
- Krill Oil 1200 mgMountain Meadow Herbs40 mg
- Krill Oil 500 mgVitabase14 mg
- Krill Oil 500 mgBronson Laboratories10 mg
- Krill Oil 500 mgFortifyin a blend
- Krill Oil 500 mgExtreme Products · off the marketin a blend
- Krill Oil DXNatural Dynamix · off the market20 mg