PlainVitamins

High Altitude Chia

by aProvenProduct · other (e.g. tea bag) · 12 oz.

  • On the market (NIH)
  • UPC 8 52597 00230 7
  • DSLD label 29928
  • Serving 12 to 24 g (1-2 heaping Tbsp); amounts per 12 g
  • 28 servings

High Altitude Chia by aProvenProduct lists 12 ingredients, 12 with an amount per serving of 12 g, such as 1 g of omega-6 fatty acids, 2.5 g of omega-3 fatty acids, 62.5 mg of potassium and 75.7 mg of calcium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2014.

What is in High Altitude Chia?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Altitude Chia: Supplement Facts rows against the market (DSLD label 29928, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories58.54 Calories
Calories from Fat37 Calories
Total Fat4 g6%Fat (unspecified) in High Altitude Chia against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g2%Saturated fat in High Altitude Chia against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Omega-6 Fatty AcidsOmega-6 Polyunsaturated1 gOmega-6 in High Altitude Chia against 421 products1,000 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.1,000 mg

Higher than 87% of 421 products listing omega-6 (median 140 mg).

Omega-3 Fatty AcidsOmega-3 Polyunsaturated2.5 gOmega-3 in High Altitude Chia against 2,714 products2,500 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.2,500 mg

Higher than 97% of 2,714 products listing omega-3 (median 500 mg).

Monounsaturated Fat0.5 gMonounsaturated Fat in High Altitude Chia against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol0 mg0%
Sodium1 mg1%Sodium in High Altitude Chia against 14,514 products1 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.1 mg

99% of 14,514 products listing sodium give more (median 55 mg).

Potassium62.5 mg2%Potassium in High Altitude Chia against 11,614 products62.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg62.5 mg

68% of 11,614 products listing potassium give more (median 99 mg).

Total Carbohydrates5 g1%Carbohydrate in High Altitude Chia against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4.5 g18%Fiber in High Altitude Chia against 6,987 products4.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar0.5 gSugar in High Altitude Chia against 11,807 products0.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.5 g

97% of 11,807 products listing sugar give more (median 2 g).

Protein2.5 g5%Protein in High Altitude Chia against 8,985 products2.5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2.5 g

69% of 8,985 products listing protein give more (median 16 g).

Calcium75.7 mg6%Calcium in High Altitude Chia against 17,831 products75.7 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75.7 mg

64% of 17,831 products listing calcium give more (median 115 mg).

Iron0.7 mg4%Iron in High Altitude Chia against 6,910 products0.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.7 mg

86% of 6,910 products listing iron give more (median 5 mg).

Thiamineas Vitamin B10.5 mg5%

This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Niacinas Vitamin B31 mg5%Niacin in High Altitude Chia against 12,413 products1 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg1 mg

98% of 12,413 products listing niacin give more (median 20 mg).

Folate8.5 mcg2%Folate in High Altitude Chia against 7,022 products8.5 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.8.5 mcg

over 99% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin0.5 mcg1%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Phosphorus75 mg7%Phosphorus in High Altitude Chia against 3,786 products75 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg75 mg

56% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium35 mg8%Magnesium in High Altitude Chia against 14,003 products35 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg35 mg

73% of 14,003 products listing magnesium give more (median 86 mg).

Manganese0.3 mg10%Manganese in High Altitude Chia against 7,016 products0.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.3 mg

93% of 7,016 products listing manganese give more (median 2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 29928 (entered February 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,500 mg of omega-3 is higher than 97% of the 2,714 omega-3 products that print an amount; 81 list more.
  • 98% of the 12,413 products that print an amount of niacin list more than its 1 mg of niacin (median 20 mg).
  • over 99% of the 7,022 products that print an amount of folate list more than its 8.5 mcg of folate (median 400 mcg).
  • 93% of the 7,016 products that print an amount of manganese list more than its 0.3 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with High Altitude Chia's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Up to 2 Tbsp daily. Add to yogurt, cereal, smoothies or salads. Seeds soaked in water or tea can be flavored and used as a filling, healthy snack to keep hunger pangs at bay.
Warnings
Storage: Keep out of reach of children.
Allergens and what it does not contain
and Gluten Free
Storage
Store in a cool, dry place in the original container. Do not expose to excessive heat.

Source: label statements in DSLD label 29928.

What else is on the label?

Other ingredients: Chia Seed.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {Recycle}; GF GLUTEN FREE; U KOSHER.

How many labels does High Altitude Chia have?

One label is on file, entered on February 26, 2014.

  1. Label 29928 (current) Entered February 26, 2014 · on the market · 12 oz. · UPC 8 52597 00230 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names aProvenProduct (distributor), Lexington, KY. All aProvenProduct products.

Where next?