PlainVitamins

Fruit & Veggies 5

by Nature's Plus Source of Life Animal Parade · powder · 0.57 lbs

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 29957 3
  • DSLD label 20630
  • Serving 8.6 to 43 g (1-5 rounded scoops); amounts per 8.6 g
  • 30 servings

Fruit & Veggies 5 by Nature's Plus Source of Life Animal Parade lists 14 ingredients, 14 with an amount per serving of 8.6 g, such as 72 mg of potassium, 450 IU of vitamin A, 9.6 mg of vitamin C and 8 mg of calcium, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.

What is in Fruit & Veggies 5?

Each row as the label prints it, per serving of 8.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fruit & Veggies 5: Supplement Facts rows against the market (DSLD label 20630, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories28 Calories
Calories from Fat0 Calories
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium7 mg0%Sodium in Fruit & Veggies 5 against 14,514 products7 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.7 mg

88% of 14,514 products listing sodium give more (median 55 mg).

Potassium72 mg2%Potassium in Fruit & Veggies 5 against 11,614 products72 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg72 mg

66% of 11,614 products listing potassium give more (median 99 mg).

Total Carbohydrates7 g2%Carbohydrate in Fruit & Veggies 5 against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g6%Fiber in Fruit & Veggies 5 against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Sugar3 gSugar in Fruit & Veggies 5 against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Proteinless than 1 g
Vitamin A450 IU9%Vitamin A in Fruit & Veggies 5 against 5,772 products450 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.450 IU

92% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C9.6 mg16%Vitamin C in Fruit & Veggies 5 against 18,583 products9.6 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg9.6 mg

96% of 18,583 products listing vitamin C give more (median 100 mg).

Calcium8 mg1%Calcium in Fruit & Veggies 5 against 17,831 products8 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg8 mg

98% of 17,831 products listing calcium give more (median 115 mg).

Iron0.14 mg1%Iron in Fruit & Veggies 5 against 6,910 products0.14 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.14 mg

98% of 6,910 products listing iron give more (median 5 mg).

Thiamine0.02 mg1%Thiamin in Fruit & Veggies 5 against 9,830 products0.02 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.02 mg

over 99% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.02 mg1%Riboflavin in Fruit & Veggies 5 against 9,824 products0.02 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.02 mg

over 99% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin0.16 mg1%Niacin in Fruit & Veggies 5 against 12,413 products0.16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.16 mg

over 99% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B60.04 mg2%Vitamin B6 in Fruit & Veggies 5 against 15,277 products0.04 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.04 mg

over 99% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate8 mcg2%Folate in Fruit & Veggies 5 against 7,022 products8 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.8 mcg

over 99% of 7,022 products listing folate give more (median 400 mcg).

Phosphorus8 mg1%Phosphorus in Fruit & Veggies 5 against 3,786 products8 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg8 mg

98% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium12 mg3%Magnesium in Fruit & Veggies 5 against 14,003 products12 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg12 mg

90% of 14,003 products listing magnesium give more (median 86 mg).

Copper0.02 mg1%Copper in Fruit & Veggies 5 against 6,468 products0.02 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.02 mg

over 99% of 6,468 products listing copper give more (median 1 mg).

Manganese0.06 mg3%Manganese in Fruit & Veggies 5 against 7,016 products0.06 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.06 mg

98% of 7,016 products listing manganese give more (median 2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 20630 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 5,772 products that print an amount of vitamin A list more than its 450 IU of vitamin A (median 4,000 IU).
  • 96% of the 18,583 products that print an amount of vitamin C list more than its 9.6 mg of vitamin C (median 100 mg).
  • 98% of the 17,831 products that print an amount of calcium list more than its 8 mg of calcium (median 115 mg).
  • 98% of the 6,910 products that print an amount of iron list more than its 0.14 mg of iron (median 5 mg).
  • over 99% of the 9,830 products that print an amount of thiamin list more than its 0.02 mg of thiamin (median 5 mg).
  • over 99% of the 9,824 products that print an amount of riboflavin list more than its 0.02 mg of riboflavin (median 4 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fruit & Veggies 5's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Mix up to 5 rounded scoops of Fruit & Veggies 5 powder with water, juice, milk, skim milk or soy milk and enjoy. Each scoop provides one serving of fruits and veggies. See chart.
Allergens and what it does not contain
VEGETARIAN, YEAST-FREE PRODUCT.
Storage
KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE.

Source: label statements in DSLD label 20630.

What else is on the label?

Other ingredients: Fruit & Veggies 5 Proprietary Blend, Citrisweet, Citric Acid, Natural flavors, Xanthan Gum, Luo Han Guo fruit extract.

How many labels does Fruit & Veggies 5 have?

One label is on file, entered on April 25, 2013.

  1. Label 20630 (current) Entered April 25, 2013 · off the market February 28, 2022 · 0.57 lbs · UPC 0 97467 29957 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus Source of Life Animal Parade products.

Where next?