King Mass XL Vanilla Ice Cream
by Ronnie Coleman Signature Series · powder · 15 lbs
- On the market (NIH)
- UPC 1 20492 04520 1
- DSLD label 50031
- Serving 125 to 250 g (2-4 scoops); amounts per 125 g
- 27 servings
King Mass XL Vanilla Ice Cream by Ronnie Coleman Signature Series lists 13 ingredients, 1 with an amount per serving of 125 g, such as 210 mg of potassium; 12 sit inside a blend without their own amounts, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 22, 2015.
What is in King Mass XL Vanilla Ice Cream?
Each row as the label prints it, per serving of 125 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 500 Calories | ||
| Calories from Fat | 23 Calories | ||
| Total Fat | 2 g | 4% | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 4% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Trans Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | 3% | 53% of 989 products listing monounsaturated fat give more (median 1 g). |
| Cholesterol | 2 mg | 0% | 97% of 5,275 products listing cholesterol give more (median 15 mg). |
| Sodium | 80 mg | 3% | Higher than 58% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 210 mg | 10% | Higher than 80% of 11,614 products listing potassium (median 99 mg). |
| Total Carbohydrates | 90 g | 70% | Higher than 99% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Sugar | 12 g | Higher than 95% of 11,807 products listing sugar (median 2 g). | |
| Protein | 30 g | 53% | Higher than 90% of 8,985 products listing protein (median 16 g). |
| Vitamin A | no amount given | 0% | |
| Vitamin C | no amount given | 0.5% | |
| Calcium | no amount given | 9% | |
| Iron | no amount given | 13% | |
| Thiamine | no amount given | 6% | |
| Riboflavin | no amount given | 24% | |
| Niacin | no amount given | 1% | |
| Vitamin B6 | no amount given | 7% | |
| Vitamin B12 | no amount given | 0.5% | |
| Pantothenate | no amount given | 14% | |
| Phosphorus | no amount given | 19% | |
| Magnesium | no amount given | 12% |
Source: NIH ODS Dietary Supplement Label Database, label 50031 (entered October 22, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 12 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- King Mass XL Strawberry MilkshakeRonnie Coleman Signature Series same ingredients
- King Mass XL Dark ChocolateRonnie Coleman Signature Series 23 shared, 96% alike
- VYO-Pro Chocolate Brownie XtremeAST Sports Science 21 shared, 88% alike
- P90X Results And Recovery Formula Smooth OrangeBeachbody 21 shared, 84% alike
- Zero Carb Fat Incinerating Zerotein Serious ChocolateVPX · off the market 20 shared, 84% alike
- Zero Carb Fat Incinerating Zerotein StrawberryVPX · off the market 20 shared, 84% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Blender – Mix 2-4 scoops of KING MASS XL with 20-40oz of water or milk. Cover and blend for 20-30 seconds. If desired, add ice cubes, fruit, peanut butter, etc. Shaker – Mix 1 scoop of KING MASS XL for ever y 8-10oz of water or milk. Shake vigorously for 30 seconds. Suggested Use: Consume 1-1.5 grams of protein per pound of body weight through a combination of KING MASS XL, high protein foods and other whole food calorie sources. It is best to consume your protein intake over several smaller meals spread out evenly throughout the day. For optimal results, KING MASS XL should be used in conjunction with a weight training program along with proper rest under the supervision of a professional.*
- Warnings
- ***This food plan was not created by a dietician and should only be used as an example. Be sure to clear any diet with your doctor or dietician first.
- Ronnie's Rules CAUTION - READ ENTIRE LABEL BEFORE CONSUMING!
- WARNINGS: KEEP OUT OF REACH OF CHILDREN.
- Before taking KING MASS XL or any dietary supplement seek advice from your physician if you are unaware of your current health condition, have any pre-existing medical condition(s), taking any medication(s), planning any medical procedure, pregnant, nursing or contemplating pregnancy.
- Reduce or discontinue use if you have any adverse reactions such as but not limited to gastrointestinal irritation.
- KING MASS XL is only intended to be used by healthy adults 18 years of age and older.
- Keep out of reach of children and pets.
- Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, wheat and tree nuts.
Source: label statements in DSLD label 50031.
What else is on the label?
Other ingredients: Coleman Sustained Delivery Energy Matrix, Coleman Complete Protein Matrix, Coleman Enhanced Amino Matrix, Coleman Lipid Matrix, Natural & Artificial flavors, Coleman Suspension Matrix, Acesulfame Potassium, Sucralose.
How many labels does King Mass XL Vanilla Ice Cream have?
3 labels are on file under this name since April 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 50031 (current) Entered October 22, 2015 · on the market · 15 lbs · UPC 1 20492 04520 1
- Label 50028 Entered October 22, 2015 · on the market · 6 lbs · UPC 1 20492 04552 2
- Label 31945 Entered April 25, 2014 · off the market August 12, 2015 · 6 lbs · UPC 1 20492 04552 2
DSLD also links this label to: King Mass XL Dark Chocolate (flavor difference), King Mass XL Strawberry Milkshake (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Ronnie Coleman Signature Series (distributor), Boynton Beach, FL. All Ronnie Coleman Signature Series products.