Comparison
High Altitude Chia and Chia Seeds
High Altitude Chia (aProvenProduct) lists 22 distinct ingredients and Chia Seeds (BareOrganics) 19 (rows of one ingredient counted once); 17 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.74.
| Ingredient | High Altitude Chia | Chia Seeds |
|---|---|---|
| Carbohydrate | 5 g | 5 g |
| Calcium | 75.7 mg (6%) | 75.7 mg (6%) |
| Sodium | 1 mg | 0 mg |
| Sugar | 0.5 g | 0 g |
| Fat (unspecified) | 4 g | 3.5 g |
| Potassium | 62.5 mg (1%) | 19.2 mg (under 1%) |
| Protein | 2.5 g | 2 g |
| Fiber | 4.5 g | 5 g |
| Iron | 0.7 mg (4%) | 1.2 mg (7%) |
| Saturated fat | 0.5 g | 0.38 g |
| Cholesterol | 0 mg | 0 mg |
| Manganese | 0.3 mg (13%) | not disclosed |
| Phosphorus | 75 mg (6%) | 114 mg (9%) |
| Trans fat | 0 mg | 0 mg |
| Omega-3 | 2,500 mg | 2,106 mg |
| Monounsaturated Fat | 0.5 g | 0.25 g |
| Omega-6 | 1,000 mg | 694 mg |
| Vitamin D | 0 mcg (0%) | |
| Magnesium | 35 mg (8%) | |
| Vitamin B12 | 0.5 mcg (21%) | |
| Niacin | 1 mg (6%) | |
| Folate | 8.5 mcg | |
| Thiamin | 0.5 mg (42%) | |
| Polyunsaturated Fat | 2.8 g |
Amounts are per serving as DSLD gives them: High Altitude Chia, 12 g; Chia Seeds, 12 g. Current labels entered February 2014 and March 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- High Altitude ChiaaProvenProduct: every row against all products listing it
- Chia SeedsBareOrganics: every row against all products listing it