fatty acid
Omega-6 supplements
Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 524421 print an amount; 103 list it inside a blend without an amount
- Median per serving
- 140 mgmiddle half 45 mg to 484 mg
How much omega-6 do supplements contain?
The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).
Products by amount of omega-6 per serving
421 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-6?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Hemp OilManitoba Harvest8,000 mg
- Hemp Gold Coconut FlavorATH6,400 mg
- Super Critical PEOGet Healthy Again3,600 mg
- Black Seed OilPhysician's Strength2,750 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
- Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
- Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 300 mg |
| 2012 | 27 | 60 mg |
| 2013 | 31 | 100 mg |
| 2014 | 36 | 60 mg |
| 2015 | 29 | 225 mg |
| 2016 | 21 | 296 mg |
| 2017 | 36 | 81 mg |
| 2020 | 25 | 240 mg |
| 2021 | 25 | 50 mg |
| 2022 | 48 | 197.5 mg |
| 2023 | 26 | 65 mg |
| 2024 | 42 | 145 mg |
| 2025 | 27 | 370 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-6 by DSLD product type
Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).
Every product listing omega-6
524 products, A to Z by name (page 5 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Krill Oil DXNDX20 mg
- Krill Oil For WomenDr. Mercola Premium Supplements · off the market20 mg
- Krill Oil For WomenDr. Mercola · off the market20 mg
- Krill Oil NaturalsOptimal Naturals · off the market28 mg
- Krill Oil Omega 3Ranger Nutrition · off the market28 mg
- Krill PlusVitamin World6 mg
- Krill-1000 1000 mgBest Naturals28 mg
- Krill-1000 mgBest Naturals28 mg
- Krill-500 1000 mgBest Naturals28 mg
- Krill-500 500 mgBest Naturals28 mg
- Lean BodyLabrada Nutritionin a blend
- Lean Systems OLioBioRhythm · off the market100 mg
- Lignan Omega TwinBarlean's500 mg
- Liquid Glucosamine ComplexWonder Laboratories32 mg
- Liquid Joint ComplexDC32 mg
- Living Chia with ProbioticsDivine Health700 mg
- Maximum Strength MEGA 3/6/9 - Omega Blend 1350 mg Lime FlavorNature's Way · off the market484 mg
- Maximum Strength Triple Omega 3, 6, & 9Vitamin World328 mg
- Maximum Strength Triple Omega 3-6-9Vitamin Worldin a blend
- Maximum Strength Triple Omega 3-6-9Puritan's Pride328 mg
- MEGA 3/6/9 Lime FlavorNature's Way705 mg
- MEGA 3/6/9 Lime FlavoredNature's Way705 mg
- MEGA 3/6/9 Omega Blend Lime FlavorNature's Way · off the market484 mg
- Men's Complete Multivitaminiwi16 mg
- Mito KetoChief Originals1,010 mg
- MorDHA Lemon FlavorGarden of Life Minami Nutrition28 mg
- MorEPAGarden of Life Minami Nutrition · off the market45 mg
- MorEPA MinisGarden of Life Minami Nutrition55 mg
- MorEPA Orange FlavorGarden of Life Minami Nutrition · off the market45 mg
- Multi Vitamins & Minerals Iron FreeVitamin World Green Source4 mg
- Multi Vitamins & Minerals With Whole Food ConcentratesVitamin World Green Source · off the market12 mg
- Multi-LifeHBC Protocols12 mg
- MultiOmega 3-6-9Swansonin a blend
- NanoEPA DHA Lemon MeringueSuperFood Solution · off the marketin a blend
- NanoMeal G Tropical Fruit BlendBioPharma Scientific300 mg
- NanOmega3 Pineapple OrangeSuperFood Solution · off the market300 mg
- NanOmega3 Pineapple Orange FlavorBioPharma Scientific300 mg
- Natural Omega 3-6-9Healthy For Life · off the market670 mg
- Neptune Krill 1000NOW · off the market20 mg
- Neptune Krill OilQuality Of Life Labs · off the market10 mg
- Neptune Krill OilDaVinci Laboratories Of Vermont20 mg
- Norwegian Gold Critical DHA Natural Orange Flavor 1200 mgRenew Life · off the market110 mg
- Norwegian Gold Daily Omega Natural Orange Flavor 1200 mgRenew Life · off the market84 mg
- Norwegian, Virgin Salmon Oil CompleteCarlson · off the market100 mg
- Nurture Essential WomanBarlean's Organic Oils460 mg
- Nutri-Pack For MenDouglas Laboratories · off the market151 mg
- Nutri-Pack For WomenDouglas Laboratories · off the market168 mg
- O is for OmegaChapter One by Zahler43 mg
- OC PackDouglas Laboratories151 mg
- Odorless Krill Oil 1,000 mgNatrol20 mg