PlainVitamins

Men's Complete Multivitamin

by iwi · softgel capsule · 60 softgels

  • On the market (NIH)
  • DSLD label 247679
  • Serving 2 softgels
  • 30 servings

Men's Complete Multivitamin by iwi lists 29 ingredients, 29 with an amount per serving of 2 softgels, such as 450 mcg RAE of vitamin A, 100 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 15 mg of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Men's Complete Multivitamin?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Complete Multivitamin: Supplement Facts rows against the market (DSLD label 247679, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat1 g1%Fat (unspecified) in Men's Complete Multivitamin against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Cholesterol7 mg2%Cholesterol in Men's Complete Multivitamin against 5,275 products7 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.7 mg

70% of 5,275 products listing cholesterol give more (median 15 mg).

Vitamin Aas Beta-Carotene450 mcg RAE50%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Men's Complete Multivitamin against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Men's Complete Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Thiamineas Thiamine Mononitrate, Vitamin B10.5 mg42%Thiamin in Men's Complete Multivitamin against 9,830 products0.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.5 mg

91% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.5 mg38%Riboflavin in Men's Complete Multivitamin against 9,824 products0.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.5 mg

91% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Vitamin B35 mg31%Niacin in Men's Complete Multivitamin against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate2 mg118%Vitamin B6 in Men's Complete Multivitamin against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate400 mcg DFE100%
Folic Acid800 mcg100%
Vitamin B12as Methylcobalamin2 mcg83%Vitamin B12 in Men's Complete Multivitamin against 14,425 products2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin25 mcg83%Biotin in Men's Complete Multivitamin against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Magnesiumas Magnesium Citrate10 mg2%Magnesium in Men's Complete Multivitamin against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide5 mg45%Zinc in Men's Complete Multivitamin against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite25 mcg45%Selenium in Men's Complete Multivitamin against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate Chelate0.5 mg56%Copper in Men's Complete Multivitamin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate Chelate1 mg43%Manganese in Men's Complete Multivitamin against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate25 mcg71%Chromium in Men's Complete Multivitamin against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Fenugreek100 mgFenugreek in Men's Complete Multivitamin against 628 products100 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.100 mg

74% of 628 products listing fenugreek give more (median 300 mg).

Algae Oil820 mgAlgal Oil in Men's Complete Multivitamin against 118 products820 mg per serving; the middle half of products list 242.5 mg to 1,000 mg, the median 603 mg.820 mg

Higher than 64% of 118 products listing algal oil (median 603 mg).

Total Omega Fatty Acids334 mg
Omega-3 Fatty Acids281 mgOmega-3 in Men's Complete Multivitamin against 2,714 products281 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.281 mg

69% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic Acid80 mgEPA (Eicosapentaenoic Acid) in Men's Complete Multivitamin against 3,134 products80 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.80 mg

82% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid200 mgDHA in Men's Complete Multivitamin against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Other Omega-3 Fatty Acids1 mg
Omega-6 Fatty Acids16 mgOmega-6 in Men's Complete Multivitamin against 421 products16 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.16 mg

90% of 421 products listing omega-6 give more (median 140 mg).

Omega-7 Fatty Acids29 mgOmega-7 in Men's Complete Multivitamin against 72 products29 mg per serving; the middle half of products list 35 mg to 220 mg, the median 117 mg.29 mg

76% of 72 products listing omega-7 give more (median 117 mg).

Omega-9 Fatty Acids8 mgOmega-9 in Men's Complete Multivitamin against 307 products8 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.8 mg

98% of 307 products listing omega-9 give more (median 190 mg).

Polar Lipids48 mg
Chlorophyll5 mgChlorophyll in Men's Complete Multivitamin against 394 products5 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.5 mg

79% of 394 products listing chlorophyll give more (median 16 mg).

Source: NIH ODS Dietary Supplement Label Database, label 247679 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 9,830 products that print an amount of thiamin list more than its 0.5 mg of thiamin (median 5 mg).
  • 91% of the 9,824 products that print an amount of riboflavin list more than its 0.5 mg of riboflavin (median 4 mg).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 93% of the 14,425 products that print an amount of vitamin B12 list more than its 2 mcg of vitamin B12 (median 36 mcg).
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Complete Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 softgels daily.
Warnings
Keep out of the reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non GMO Certified by NSF Gluten free
Contains no: sugar, gelatin, nuts, wheat, yeast, pollen, dairy, hidden additives or artificial flavors or colors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 247679.

What else is on the label?

Other ingredients: Softgel Shell, Excipients.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Certified by NSF. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Men's Complete Multivitamin have?

One label is on file, entered on June 23, 2021.

  1. Label 247679 (current) Entered June 23, 2021 · on the market · 60 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names iwi (distributor), Houston, TX. All iwi products.

Where next?