PlainVitamins

Prenatal

by iwi · softgel capsule · 60 softgels

  • On the market (NIH)
  • DSLD label 247691
  • Serving 2 softgels
  • 30 servings

Prenatal by iwi lists 30 ingredients, 30 with an amount per serving of 2 softgels, such as 1,000 mcg RAE of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 20 mg of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Prenatal?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal: Supplement Facts rows against the market (DSLD label 247691, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat1 g1%Fat (unspecified) in Prenatal against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Cholesterol4 mg1%Cholesterol in Prenatal against 5,275 products4 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.4 mg

95% of 5,275 products listing cholesterol give more (median 15 mg).

Vitamin Aas Beta-Carotene1,000 mcg RAE77%
Vitamin Cas Ascorbic Acid100 mg83%Vitamin C in Prenatal against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol25 mcg (1,000 IU)167%Vitamin D in Prenatal against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol20 mg105%
Vitamin K2as Menaquinone-750 mcg56%Vitamin K in Prenatal against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B12 mg143%Thiamin in Prenatal against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22 mg125%Riboflavin in Prenatal against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Vitamin B35 mg28%Niacin in Prenatal against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate3 mg150%Vitamin B6 in Prenatal against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate1,333 mcg DFE133%
Folic Acid800 mcg133%
Vitamin B12as Methylcobalamin20 mcg714%Vitamin B12 in Prenatal against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin200 mcg571%Biotin in Prenatal against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Phosphatidylcholine20 mg4%Phosphatidylcholine in Prenatal against 403 products20 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.20 mg

87% of 403 products listing phosphatidylcholine give more (median 120 mg).

Calciumas Calcium Citrate50 mg4%Calcium in Prenatal against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Bisglycinate Chelate20 mg74%Iron in Prenatal against 6,910 products20 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg20 mg

Higher than 85% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp powder100 mcg34%Iodine in Prenatal against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate10 mg3%Magnesium in Prenatal against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide10 mg77%Zinc in Prenatal against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite50 mcg71%Selenium in Prenatal against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate Chelate0.5 mg38%Copper in Prenatal against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Algae Oil580 mgAlgal Oil in Prenatal against 118 products580 mg per serving; the middle half of products list 242.5 mg to 1,000 mg, the median 603 mg.580 mg

53% of 118 products listing algal oil give more (median 603 mg).

Total Omega Fatty Acids239 mg
Omega-3 Fatty Acids225 mgOmega-3 in Prenatal against 2,714 products225 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.225 mg

75% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic Acid25 mgEPA (Eicosapentaenoic Acid) in Prenatal against 3,134 products25 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.25 mg

95% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid200 mgDHA in Prenatal against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Omega-6 Fatty Acids4 mgOmega-6 in Prenatal against 421 products4 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.4 mg

97% of 421 products listing omega-6 give more (median 140 mg).

Omega-7 Fatty Acids7 mgOmega-7 in Prenatal against 72 products7 mg per serving; the middle half of products list 35 mg to 220 mg, the median 117 mg.7 mg

88% of 72 products listing omega-7 give more (median 117 mg).

Omega-9 Fatty Acids2 mg

This amount is far outside what other labels list for omega-9, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Polar Lipids12 mg
Chlorophyll1 mgChlorophyll in Prenatal against 394 products1 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.1 mg

90% of 394 products listing chlorophyll give more (median 16 mg).

Source: NIH ODS Dietary Supplement Label Database, label 247691 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 87% of the 403 products that print an amount of phosphatidylcholine list more than its 20 mg of phosphatidylcholine (median 120 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
  • 95% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 25 mg of EPA (eicosapentaenoic acid) (median 300 mg).
  • 97% of the 421 products that print an amount of omega-6 list more than its 4 mg of omega-6 (median 140 mg).
  • 90% of the 394 products that print an amount of chlorophyll list more than its 1 mg of chlorophyll (median 16 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 softgels daily.
Warnings
Keep out of the reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non GMO Certified by NSF Gluten free
Contains no: sugar, gelatin, nuts, wheat, yeast, pollen, dairy, hidden additives or artificial flavors or colors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 247691.

What else is on the label?

Other ingredients: Softgel Shell, Excipients.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Certified by NSF. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Prenatal have?

One label is on file, entered on May 22, 2021.

  1. Label 247691 (current) Entered May 22, 2021 · on the market · 60 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names iwi (distributor), Houston, TX. All iwi products.

Where next?