PlainVitamins

OC Pack

by Douglas Laboratories · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • UPC 3 10539 03268 8
  • DSLD label 9970
  • Serving 1 pack (7 tablets, 2 Caplique(R) Capsules per packet)
  • 30 servings

OC Pack by Douglas Laboratories lists 48 ingredients, 48 with an amount per serving of 1 pack, such as 12,500 IU of vitamin A, 735 mg of vitamin C, 50 IU (1.25 mcg) of vitamin D3 and 240 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2012.

What is in OC Pack?

Each row as the label prints it, per serving of 1 pack. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

OC Pack: Supplement Facts rows against the market (DSLD label 9970, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories17 Calories
Calories from Fat13 Calories
Total Fat1 g2%Fat (unspecified) in OC Pack against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g.

Vitamin Aas Fish Liver Oil, natural Beta-CaroteneVitamin A (Form: from Fish Liver Oil, and [7,500 IU] as 60% natural Beta-Carotene (Form: from D. salina Genus: D. Species: salina))12,500 IU250%Vitamin A in OC Pack against 5,772 products12,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.12,500 IU

Higher than 92% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 25,000 IU.

Vitamin Cas Calcium Ascorbate, Magnesium/Potassium Aspartate-Ascorbate ComplexVitamin C (Form: as Calcium Ascorbate, Magnesium/Potassium Aspartate-Ascorbate Complex) (Alt. Name: L-Ascorbic Acid)735 mg1,225%Vitamin C in OC Pack against 18,583 products735 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg735 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,470 mg.

Vitamin D3as Fish Liver OilVitamin D3 (Form: from Fish Liver Oil)50 IU (1.25 mcg)13%Vitamin D in OC Pack against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 2.5 mcg.

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate, and D-Alpha Tocopherol)240 IU800%Vitamin E in OC Pack against 6,459 products240 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.240 IU

Higher than 89% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 480 IU.

Vitamin K130 mcg38%Vitamin K in OC Pack against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

Thiamineas Thiamine MononitrateThiamine (Form: as Thiamine Mononitrate)50 mg3,333%Thiamin in OC Pack against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavin25 mg1,471%Riboflavin in OC Pack against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, and Niacin)130 mg650%Niacin in OC Pack against 12,413 products130 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg130 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 260 mg. 7.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)70 mg3,500%Vitamin B6 in OC Pack against 15,277 products70 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg70 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 140 mg. 1.4 times the adult UL a day.

Folic Acid400 mcg100%Folate in OC Pack against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as cyanocobalamin Note: on ion exchange resin)50 mcg833%Vitamin B12 in OC Pack against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Biotin150 mcg50%Biotin in OC Pack against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)200 mg2,000%Pantothenic Acid (Vitamin B5) in OC Pack against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 400 mg.

Calciumas Calcium Ascorbate, Calcium Citrate, Calcium Disodium EDTACalcium (Form: as Calcium Citrate, Calcium Ascorbate, and Calcium Disodium EDTA)290 mg29%Calcium in OC Pack against 17,831 products290 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg290 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 580 mg.

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in OC Pack against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Amino Acid Chelate, Magnesium ComplexMagnesium (Form: as Magnesium Complex (Form: {Magnesium} Aspartate, {Magnesium} Ascorbate), and Magnesium Amino Acid Chelate)250 mg63%Magnesium in OC Pack against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500 mg. 1.4 times the adult UL a day.

Zincas Zinc Amino Acid Chelate, Zinc GluconateZinc (Form: as Zinc Amino Acid Chelate, and Zinc Gluconate)12 mg80%Zinc in OC Pack against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 24 mg.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Complex)100 mcg143%Selenium in OC Pack against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)1 mg50%Copper in OC Pack against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)10 mg500%Manganese in OC Pack against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 20 mg. 1.8 times the adult UL a day.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)100 mcg83%Chromium in OC Pack against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in OC Pack against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Potassium Complexas Potassium Ascorbate, Potassium AspartatePotassium Complex (Form: as Potassium Aspartate, Potassium Ascorbate)50 mg1%

The label names the compound (Potassium Complex); its amount is likely the compound's weight, not the potassium it holds, so it is not placed among other products.

Sodiumas Calcium Disodium EDTASodium (Form: from Calcium Disodium EDTA)50 mg2%Sodium in OC Pack against 14,514 products50 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.50 mg

51% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 100 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)75 mg14%*Choline in OC Pack against 4,738 products75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg75 mg

Higher than 69% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 150 mg.

Inositol25 mgInositol in OC Pack against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50 mg.

Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate)20 mcgVanadium in OC Pack against 1,744 products20 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg20 mcg

53% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 40 mcg.

Boronas Boron Aspartate, Boron CitrateBoron (Form: as Boron Aspartate, Boron Citrate)1 mgBoron in OC Pack against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Para-Aminobenzoic Acid25 mgPABA in OC Pack against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 50 mg.

Citrus Bioflavonoids50 mgFlavonoid in OC Pack against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 100 mg.

Lecithinas SoyLecithin (Form: from Soy)900 mgLecithin in OC Pack against 804 products900 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.900 mg

Higher than 65% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 1,800 mg.

Phosphatidylcholine232 mgPhosphatidylcholine in OC Pack against 403 products232 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.232 mg

Higher than 65% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 464 mg.

Phosphatidylethanolamine182 mgPhosphatidylethanolamine in OC Pack against 93 products182 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.182 mg

Higher than 72% of 93 products listing phosphatidylethanolamine (median 43 mg). Per day at the most servings: 364 mg.

Phosphatidylinositol116 mgPhosphatidylinositol in OC Pack against 102 products116 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.116 mg

Higher than 66% of 102 products listing phosphatidylinositol (median 90 mg). Per day at the most servings: 232 mg.

Carrageenanas SeaweedCarrageenan (Form: from Seaweed)880 mg
Guar Gum200 mgGuar in OC Pack against 128 products200 mg per serving; the middle half of products list 300 mg to 1,625 mg, the median 651.5 mg.200 mg

80% of 128 products listing guar give more (median 651.5 mg). Per day at the most servings: 400 mg.

Calcium disodium EDTA400 mgEDTA in OC Pack against 50 products400 mg per serving; the middle half of products list 200 mg to 500 mg, the median 300 mg.400 mg

Higher than 56% of 50 products listing EDTA (median 300 mg). Per day at the most servings: 800 mg.
Show the other 12 rows of the label
OC Pack: rows 41 to 52
IngredientAmount% DVAmong products listing it
PapainPapain (Form: from Papaya)100 mgPapain in OC Pack against 607 products100 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.100 mg

Higher than 77% of 607 products listing papain (median 40 mg). Per day at the most servings: 200 mg.

Silicon Dioxide40 mgSilicon in OC Pack against 1,220 products40 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.40 mg

Higher than 91% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 80 mg.

Omega-3 Fatty Acids417 mgOmega-3 in OC Pack against 2,714 products417 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.417 mg

55% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 834 mg.

Eicosapentaenoic Acid217 mgEPA (Eicosapentaenoic Acid) in OC Pack against 3,134 products217 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.217 mg

57% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 434 mg.

Docosahexaenoic Acid120 mgDHA in OC Pack against 3,627 products120 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.120 mg

69% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 240 mg.

Omega-6 Fatty Acids151 mgOmega-6 in OC Pack against 421 products151 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.151 mg

Higher than 52% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 302 mg.

Gamma-Linolenic Acid42 mgGamma Linolenic Acid in OC Pack against 740 products42 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.42 mg

74% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 84 mg.

Omega-9 Fatty Acids161 mgOmega-9 in OC Pack against 307 products161 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.161 mg

53% of 307 products listing omega-9 give more (median 190 mg). Per day at the most servings: 322 mg.

Oleic Acid133 mgOleic Acid in OC Pack against 694 products133 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.133 mg

53% of 694 products listing oleic acid give more (median 140 mg). Per day at the most servings: 266 mg.

GarlicGarlic PlantPart: clove Note: dried water extract800 mgGarlic in OC Pack against 1,075 products800 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.800 mg

Higher than 90% of 1,075 products listing garlic (median 200 mg). Per day at the most servings: 1,600 mg.

Parsley200 mgParsley in OC Pack against 359 products200 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.200 mg

Higher than 74% of 359 products listing parsley (median 80 mg). Per day at the most servings: 400 mg.

Alfalfa200 mgAlfalfa in OC Pack against 477 products200 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.200 mg

46% of 477 products listing alfalfa give more (median 200 mg). Per day at the most servings: 400 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 9970 (entered June 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,500 IU of vitamin A is higher than 92% of the 5,772 vitamin A products that print an amount; 428 list more.
  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • At 2 servings a day, the most its directions give, the label lists 260 mg of niacin, 7.4 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 140 mg of vitamin B6, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • At 2 servings a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with OC Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 1 pack twice daily with meals or as directed by your healthcare professional.
Warnings
WARNING: This product contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take this if taking either of these drugs.
KEEP OUT OF REACH OF CHILDREN.
Tamper resistant package, do not use if outer seal is missing
Storage
For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Source: label statements in DSLD label 9970.

What else is on the label?

Other ingredients: ultra-pure Fish Oil concentrate, cold-pressed organic evening primrose oil, Olive Oil, gelatin, Cellulose, modified Cellulose Gum, Methylcellulose, Vegetable Stearine, Magnesium Stearate, Titanium Dioxide, Gum Ghatti, citrus extracts, Chlorophyll, Aloe, natural Tangerine flavor, Canthaxanthin, natural Spearmint flavor, natural Vanilla flavoring, Pharmaceutical Glaze, Silica.

How many labels does OC Pack have?

2 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 9970 (current) Entered June 25, 2012 · on the market · 30 packs · UPC 3 10539 03268 8
  2. Label 5224 Entered January 25, 2012 · off the market January 20, 2012 · 30 packs · UPC 3 10539 03268 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?