PlainVitamins

Complete Omega-D3 Lemon

by Nordic Naturals · softgel capsule · 120 softgels

  • On the market (NIH)
  • UPC 7 68990 02778 9
  • DSLD label 214304
  • Serving 2 softgels
  • 60 servings

Complete Omega-D3 Lemon by Nordic Naturals lists 9 ingredients, 9 with an amount per serving of 2 softgels, such as 25 mcg (1,000 IU) of vitamin D3, 565 mg of total omega-3 fatty acids, 240 mg of omega-6 fatty acids and 225 mg of omega-9 fatty acids, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Complete Omega-D3 Lemon?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Omega-D3 Lemon: Supplement Facts rows against the market (DSLD label 214304, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat2 g3%Fat (unspecified) in Complete Omega-D3 Lemon against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1000 IU25 mcg (1,000 IU)125%Vitamin D in Complete Omega-D3 Lemon against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Total Omega-3 Fatty Acids565 mgOmega-3 in Complete Omega-D3 Lemon against 2,714 products565 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.565 mg

Higher than 53% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid270 mgEPA (Eicosapentaenoic Acid) in Complete Omega-D3 Lemon against 3,134 products270 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.270 mg

52% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid180 mgDHA in Complete Omega-D3 Lemon against 3,627 products180 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.180 mg

62% of 3,627 products listing DHA give more (median 232 mg).

Other Omega-3 Fatty Acids115 mg
Omega-6 Fatty Acids240 mgOmega-6 in Complete Omega-D3 Lemon against 421 products240 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.240 mg

Higher than 58% of 421 products listing omega-6 (median 140 mg).

Gamma-Linolenic Acid70 mgGamma Linolenic Acid in Complete Omega-D3 Lemon against 740 products70 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.70 mg

58% of 740 products listing gamma linolenic acid give more (median 90 mg).

Omega-9 Fatty Acids225 mgOmega-9 in Complete Omega-D3 Lemon against 307 products225 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.225 mg

Higher than 54% of 307 products listing omega-9 (median 190 mg).

Oleic Acid180 mgOleic Acid in Complete Omega-D3 Lemon against 694 products180 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.180 mg

Higher than 60% of 694 products listing oleic acid (median 140 mg).

Source: NIH ODS Dietary Supplement Label Database, label 214304 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Warnings
Do not take if tamper-evident seal is broken or missing
Keep out of the reach of children
Warning: Consult with your physician before using this product if you are allergic to iodine, or use blood thinners.
Allergens and what it does not contain
Non GMO Verified
No gluten, milk derivatives, or artificial colors or flavors.
Storage
Store in a cool, dry place, away from sunlight

Source: label statements in DSLD label 214304.

What else is on the label?

Other ingredients: purified deep sea Fish Oil, Softgel Capsule, Borage seed Oil, natural Lemon flavor, D-Alpha-Tocopherol, Vitamin D3, Rosemary extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Verified Third-Party Tested.

How many labels does Complete Omega-D3 Lemon have?

8 labels are on file under this name since February 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 214304 (current) Entered February 26, 2020 · on the market · 120 softgels · UPC 7 68990 02778 9
  2. Label 214301 Entered February 26, 2020 · on the market · 60 softgels · UPC 7 68990 01778 0
  3. Label 188694 Entered February 25, 2019 · off the market July 5, 2019 · 120 softgels · UPC 7 68990 02778 9
  4. Label 187512 Entered February 25, 2019 · off the market July 5, 2019 · 60 softgels · UPC 7 68990 01778 0
  5. Label 60839 Entered June 24, 2016 · off the market July 10, 2018 · 120 softgels · UPC 7 68990 02778 9
  6. Label 59293 Entered April 22, 2016 · off the market July 10, 2018 · 60 softgels · UPC 7 68990 01778 0
  7. Label 43026 Entered March 25, 2015 · off the market March 10, 2016 · 120 softgels · UPC 7 68990 02778 9
  8. Label 42771 Entered February 25, 2015 · off the market March 10, 2016 · 60 softgels · UPC 7 68990 01778 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nordic Naturals, Mfg. (manufacturer), Watsonville, CA. All Nordic Naturals products.

Where next?