PlainVitamins

EFA Lean Gold

by Labrada Nutrition · softgel capsule · 180 softgels

  • On the market (NIH)
  • UPC 7 10779 88001 6
  • DSLD label 62777
  • Serving 3 softgels
  • 60 servings

EFA Lean Gold by Labrada Nutrition lists 9 ingredients, 4 with an amount per serving of 3 softgels; 5 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2016.

What is in EFA Lean Gold?

Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

EFA Lean Gold: Supplement Facts rows against the market (DSLD label 62777, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Calories from Fat30 Calories
Total Fat34 g5%

This amount is far outside what other labels list for fat (unspecified), or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Saturated Fat4 g2%Saturated fat in EFA Lean Gold against 5,234 products4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4 g

Higher than 90% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 8 g.

Trans Fat0 g
Cholesterol0 mg0%
Total Carbohydrates0 g0%
Dietary Fiber0 g0%
Polyunsaturated Fat2,030 mgPolyunsaturated Fat in EFA Lean Gold against 1,759 products2.03 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.03 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 4.06 g.

Omega-3 Fatty Acids925 mgOmega-3 in EFA Lean Gold against 2,714 products925 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.925 mg

Higher than 73% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 1,850 mg.

Omega-6 Fatty Acids715 mgOmega-6 in EFA Lean Gold against 421 products715 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.715 mg

Higher than 82% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 1,430 mg.

Conjugated Linoleic Acid390 mgConjugated Linoleic Acid in EFA Lean Gold against 422 products0.39 g per serving; the middle half of products list 0.5 g to 1.7 g, the median 1 g.0.39 g

79% of 422 products listing conjugated linoleic acid give more (median 1 g). Per day at the most servings: 0.78 g.

Monounsaturated Fat550 mgMonounsaturated Fat in EFA Lean Gold against 989 products0.55 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.55 g

53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.1 g.

Omega-9 Fatty Acids550 mgOmega-9 in EFA Lean Gold against 307 products550 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.550 mg

Higher than 81% of 307 products listing omega-9 (median 190 mg). Per day at the most servings: 1,100 mg.

EFA Lean Proprietary Blend3,657 mg
Flax Seed Oilas Alpha-Linolenic Acid, Linoleic Acid, Oleic AcidFlax Seed Oil (Form: source of Alpha Linolenic Acid Note: Omega 3 fatty acids, Oleic Acid (Alt. Name: Omega-9 Fatty Acid), & Linoleic Acid Note: Omega 6 fatty acids)in the blend, no amount given
Sesame Seed Oilas Linoleic Acid, Oleic AcidSesame Seed Oil (Form: source of Linoleic Acid Note: Omega 6 fatty acids, & Oleic Acid Note: Omega 9 fatty acids) PlantPart: seedin the blend, no amount given
Safflower Oilas Conjugated Linoleic Acid, Linoleic Acid, Oleic AcidSafflower Oil (Form: source of 80% Conjugated Linoleic Acid, Oleic Acid (Alt. Name: Omega 9 fatty acids), & Linoleic Acid Note: Omega 6 fatty acids)in the blend, no amount given
Borage Oilas Gamma-Linolenic Acid, Linoleic Acid, Oleic AcidBorage Oil (Form: source of Linoleic Acid Note: Omega 6 fatty acids, Gamma Linoleic Acid Note: Omega 6 fatty acids, & Oleic Acid (Alt. Name: Omega 9 fatty acids))in the blend, no amount given
Sunflower Oilas Linoleic Acid, Oleic AcidSunflower Oil (Form: source of Linoleic Acid Note: Omega 6 fatty acids, & Oleic Acid (Alt. Name: Omega-9 Fatty Acid))in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 62777 (entered July 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 5 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with EFA Lean Gold's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 3 EFA Lean Gold Softgel Capsules with any meal. (Do not exceed 6 capsules per day)

Source: label statements in DSLD label 62777.

What else is on the label?

Other ingredients: pharmaceutical Gelatin, Glycerin, purified Water.

How many labels does EFA Lean Gold have?

3 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 62777 (current) Entered July 25, 2016 · on the market · 180 softgels · UPC 7 10779 88001 6
  2. Label 41041 Entered January 23, 2015 · off the market January 1, 2010 · 180 softgel capsules · UPC 7 10779 88001 6
  3. Label 19905 Entered March 25, 2013 · off the market January 1, 2010 · 180 softgel capsules · UPC 7 10779 88001 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Labrada Nutrition (manufacturer, distributor), Houston, Texas. All Labrada Nutrition products.

Where next?