PlainVitamins

Complete Omega Lemon

by Nordic Naturals · softgel capsule · 180 softgels

  • On the market (NIH)
  • UPC 7 68990 03770 2
  • DSLD label 224613
  • Serving 2 softgels
  • 90 servings

Complete Omega Lemon by Nordic Naturals lists 8 ingredients, 8 with an amount per serving of 2 softgels, such as 565 mg of total omega-3 fatty acids, 240 mg of omega-6 fatty acids and 225 mg of omega-9 fatty acids, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Complete Omega Lemon?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Omega Lemon: Supplement Facts rows against the market (DSLD label 224613, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat2 g3%Fat (unspecified) in Complete Omega Lemon against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Total Omega-3 Fatty Acids565 mgOmega-3 in Complete Omega Lemon against 2,714 products565 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.565 mg

Higher than 53% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid270 mgEPA (Eicosapentaenoic Acid) in Complete Omega Lemon against 3,134 products270 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.270 mg

52% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid180 mgDHA in Complete Omega Lemon against 3,627 products180 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.180 mg

62% of 3,627 products listing DHA give more (median 232 mg).

Other Omega-3 Fatty Acids115 mg
Omega-6 Fatty Acids240 mgOmega-6 in Complete Omega Lemon against 421 products240 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.240 mg

Higher than 58% of 421 products listing omega-6 (median 140 mg).

Gamma-Linolenic Acid70 mgGamma Linolenic Acid in Complete Omega Lemon against 740 products70 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.70 mg

58% of 740 products listing gamma linolenic acid give more (median 90 mg).

Omega-9 Fatty Acids225 mgOmega-9 in Complete Omega Lemon against 307 products225 mg per serving; the middle half of products list 89 mg to 438.5 mg, the median 190 mg.225 mg

Higher than 54% of 307 products listing omega-9 (median 190 mg).

Oleic Acid180 mgOleic Acid in Complete Omega Lemon against 694 products180 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.180 mg

Higher than 60% of 694 products listing oleic acid (median 140 mg).

Source: NIH ODS Dietary Supplement Label Database, label 224613 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

5 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Warnings
Do not take if tamper-evident seal is broken or missing
Keep out of the reach of children
Warning: Consult with your physician before using this product if you are allergic to iodine, or use blood thinners.
Allergens and what it does not contain
Non GMO
No gluten, milk derivatives, or artificial colors or flavors.
Storage
Store in a cool, dry place, away from sunlight

Source: label statements in DSLD label 224613.

What else is on the label?

Other ingredients: purified deep sea Fish Oil, Softgel Capsule, Borage seed Oil, natural Lemon flavor, D-Alpha-Tocopherol, Rosemary extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Verified Third-Party Tested.

How many labels does Complete Omega Lemon have?

21 labels are on file under this name since February 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 224613 (current) Entered June 24, 2020 · on the market · 180 softgels · UPC 7 68990 03770 2
  2. Label 223602 Entered June 24, 2020 · on the market · 16 fluid ounces · UPC 7 68990 02774 1
  3. Label 223591 Entered June 24, 2020 · on the market · 8 fluid ounces · UPC 7 68990 02773 4
  4. Label 223589 Entered June 24, 2020 · on the market · 120 softgels · UPC 7 68990 02770 3
  5. Label 214233 Entered February 26, 2020 · on the market · 60 softgels · UPC 7 68990 01770 4
  6. Label 188746 Entered April 25, 2019 · off the market May 7, 2020 · 180 softgels · UPC 7 68990 03770 2
  7. Label 188681 Entered April 25, 2019 · off the market May 7, 2020 · 16 fl. Oz. · UPC 7 68990 02774 1
  8. Label 188672 Entered February 25, 2019 · off the market May 7, 2020 · 8 fl. Oz. · UPC 7 68990 02773 4
  9. Label 188668 Entered February 25, 2019 · on the market · 120 softgels · UPC 7 68990 02770 3
  10. Label 187509 Entered February 25, 2019 · off the market July 5, 2019 · 60 softgels · UPC 7 68990 01770 4
  11. Label 178054 Entered June 25, 2018 · on the market · 60 softgels · UPC 7 68990 01770 4
  12. Label 60880 Entered June 24, 2016 · off the market July 10, 2018 · 180 softgels · UPC 7 68990 03770 2
  13. Label 60836 Entered June 24, 2016 · off the market July 10, 2018 · 16 fl. Oz. · UPC 7 68990 02774 1
  14. Label 60832 Entered June 24, 2016 · off the market July 10, 2018 · 8 fl. Oz. · UPC 7 68990 02773 4
  15. Label 60829 Entered June 24, 2016 · off the market July 10, 2018 · 120 softgels · UPC 7 68990 02770 3
  16. Label 59249 Entered April 22, 2016 · off the market July 10, 2018 · 60 softgels · UPC 7 68990 01770 4
  17. Label 43068 Entered March 25, 2015 · off the market March 10, 2016 · 180 softgels · UPC 7 68990 03770 2
  18. Label 43024 Entered March 25, 2015 · off the market January 28, 2016 · 16 fl. Oz. · UPC 7 68990 02774 1
  19. Label 43023 Entered March 25, 2015 · off the market January 28, 2016 · 8 fl. Oz. · UPC 7 68990 02773 4
  20. Label 43022 Entered March 25, 2015 · off the market March 10, 2016 · 120 softgels · UPC 7 68990 02770 3

And 1 more labels.

DSLD also links this label to: Complete Omega-3-6-9 Lemon (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nordic Naturals, Mfg. (manufacturer), Watsonville, CA. All Nordic Naturals products.

Where next?