PlainVitamins

Complete Whole Food Health Optimizer Berry Flavor

by Sequel Vega · powder · 36.6 oz.

  • On the market (NIH)
  • UPC 8 38766 00502 7
  • DSLD label 18356
  • Serving 69 g (2 scoops)
  • 15 servings

Complete Whole Food Health Optimizer Berry Flavor by Sequel Vega lists 31 ingredients, 31 with an amount per serving of 69 g, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D2 and 30 IU of vitamin E, beside 11 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2013.

What is in Complete Whole Food Health Optimizer Berry Flavor?

Each row as the label prints it, per serving of 69 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Whole Food Health Optimizer Berry Flavor: Supplement Facts rows against the market (DSLD label 18356, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories240 Calories
Calories from Fat50 Calories
Total Fat6 g9%Fat (unspecified) in Complete Whole Food Health Optimizer Berry Flavor against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Complete Whole Food Health Optimizer Berry Flavor against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g0%
Polyunsaturated Fat4 gPolyunsaturated Fat in Complete Whole Food Health Optimizer Berry Flavor against 1,759 products4 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.4 g

Higher than 92% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in Complete Whole Food Health Optimizer Berry Flavor against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol0 mg0%
Total Carbohydrates22 g7%Carbohydrate in Complete Whole Food Health Optimizer Berry Flavor against 21,979 products22 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.22 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber15 g60%Fiber in Complete Whole Food Health Optimizer Berry Flavor against 6,987 products15 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.15 g

Higher than over 99% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Complete Whole Food Health Optimizer Berry Flavor against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein26 g52%Protein in Complete Whole Food Health Optimizer Berry Flavor against 8,985 products26 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.26 g

Higher than 87% of 8,985 products listing protein (median 16 g).

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)5,000 IU100%Vitamin A in Complete Whole Food Health Optimizer Berry Flavor against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Complete Whole Food Health Optimizer Berry Flavor against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D2as Ergocalciferol400 IU (10 mcg)100%Vitamin D in Complete Whole Food Health Optimizer Berry Flavor against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in Complete Whole Food Health Optimizer Berry Flavor against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Phytonadione80 mcg100%Vitamin K in Complete Whole Food Health Optimizer Berry Flavor against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride)1.5 mg100%Thiamin in Complete Whole Food Health Optimizer Berry Flavor against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Complete Whole Food Health Optimizer Berry Flavor against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B323 mg115%Niacin in Complete Whole Food Health Optimizer Berry Flavor against 12,413 products23 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg23 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Complete Whole Food Health Optimizer Berry Flavor against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Complete Whole Food Health Optimizer Berry Flavor against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Complete Whole Food Health Optimizer Berry Flavor against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Complete Whole Food Health Optimizer Berry Flavor against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Complete Whole Food Health Optimizer Berry Flavor against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium PhosphateCalcium (Form: as Calcium phosphate)1,100 mg100%Calcium in Complete Whole Food Health Optimizer Berry Flavor against 17,831 products1,100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,100 mg

Higher than 98% of 17,831 products listing calcium (median 115 mg).

Ironas {Iron} citrateIron (Form: as {Iron} citrate)18 mg100%Iron in Complete Whole Food Health Optimizer Berry Flavor against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Calcium Phosphate, Potassium PhosphatePhosphorus (Form: as potassium {phosphate}, & calcium phosphate)1,100 mg110%Phosphorus in Complete Whole Food Health Optimizer Berry Flavor against 3,786 products1,100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg1,100 mg

Higher than over 99% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)160 mcg107%Iodine in Complete Whole Food Health Optimizer Berry Flavor against 6,382 products160 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg160 mcg

Higher than 86% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as {Magnesium} citrate)400 mg100%Magnesium in Complete Whole Food Health Optimizer Berry Flavor against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc CitrateZinc (Form: as {Zinc} citrate)15 mg100%Zinc in Complete Whole Food Health Optimizer Berry Flavor against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas {Selenium} citrateSelenium (Form: as {Selenium} citrate)70 mcg100%Selenium in Complete Whole Food Health Optimizer Berry Flavor against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper CitrateCopper (Form: as {Copper} Citrate)2 mg100%Copper in Complete Whole Food Health Optimizer Berry Flavor against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as {Manganese} citrate)2 mg100%Manganese in Complete Whole Food Health Optimizer Berry Flavor against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas {Chromium} citrateChromium (Form: as {Chromium} citrate)120 mcg100%Chromium in Complete Whole Food Health Optimizer Berry Flavor against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas {Molybdenum} citrateMolybdenum (Form: as {Molybdenum} citrate)75 mcg100%Molybdenum in Complete Whole Food Health Optimizer Berry Flavor against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Sodium0 mg0%
Potassiumas Potassium PhosphatePotassium (Form: as {Potassium} phosphate)1,500 mg43%Potassium in Complete Whole Food Health Optimizer Berry Flavor against 11,614 products1,500 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg1,500 mg

Higher than over 99% of 11,614 products listing potassium (median 99 mg).

ProVega Complete Broad Spectrum Plant-Based Protein Blendas organic Brown Rice Protein, organic Hemp Protein, whole flax seed43,000 mg
Frutafit Inulin FOSas ChicoryFrutafit Inulin FOS (Form: from chicory root PlantPart: root)4,000 mgInulin in Complete Whole Food Health Optimizer Berry Flavor against 370 products4,000 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.4,000 mg

Higher than 93% of 370 products listing inulin (median 300 mg).

MacaSure2,500 mgMaca in Complete Whole Food Health Optimizer Berry Flavor against 728 products2,500 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.2,500 mg

Higher than 94% of 728 products listing maca (median 250 mg).

ChlorEssence2,500 mgChlorella in Complete Whole Food Health Optimizer Berry Flavor against 526 products2,500 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.2,500 mg

Higher than 90% of 526 products listing chlorella (median 300 mg).

Omega-3 Fatty AcidsOmega 3 Essential Fatty Acids2,500 mgOmega-3 in Complete Whole Food Health Optimizer Berry Flavor against 2,714 products2,500 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.2,500 mg

Higher than 97% of 2,714 products listing omega-3 (median 500 mg).

Omega-6 Fatty AcidsOmega 6 Essential Fatty Acids1,500 mgOmega-6 in Complete Whole Food Health Optimizer Berry Flavor against 421 products1,500 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.1,500 mg

Higher than 92% of 421 products listing omega-6 (median 140 mg).

Prohydroxy-P Digestive Enzyme Blendas Amylase, Cellulase, Lipase300 mg
Stevia300 mgStevia in Complete Whole Food Health Optimizer Berry Flavor against 754 products300 mg per serving; the middle half of products list 10 mg to 100 mg, the median 44 mg.300 mg

Higher than 96% of 754 products listing stevia (median 44 mg).

ORAC 800+ Mixed Berry Complexas black raspberry, Blackberry, Blueberry200 mg
Dairy-free Probiotic Blendas B. bifidum, L. acidophilusDairy-free Probiotic Blend (Form: L. Acidophilus, B. Bifidum) Note: providing 1 billion viable cells83 mg

Source: NIH ODS Dietary Supplement Label Database, label 18356 (entered February 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,100 mg of calcium is higher than 98% of the 17,831 calcium products that print an amount; 280 list more.
  • Its 1,100 mg of phosphorus is higher than over 99% of the 3,786 phosphorus products that print an amount; 26 list more.
  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 1,500 mg of potassium is higher than over 99% of the 11,614 potassium products that print an amount; 61 list more.
  • Its 4,000 mg of frutafit inulin FOS (filed by NIH under inulin) is higher than 93% of the 370 inulin products that print an amount; 16 list more.
  • Its 2,500 mg of MacaSure (filed by NIH under maca) is higher than 94% of the 728 maca products that print an amount; 41 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Whole Food Health Optimizer Berry Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one or more servings daily for optimal health and vitality. Mix two level scoops of Vega into one and a half to two cups (12 to 16 fluid ounces) of cold water and shake well. Makes a nutritionally complete and satisfying whole food liquid meal without compromises. For those with smaller appetites, try just half a serving (one scoop) as a meal or snack. You can also use Vega as a boost to your favorite blended smoothie recipe. As with any high fiber product, start slowly and gradually increase intake over several days. Be sure to drink plenty of water with increased dietary fiber.
Warnings
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Made without compromises, Vega contains no animal products, dairy, egg, gluten, soy, added sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners of any kind and free of GMOs, herbicides and pesticides.
Free of common allergens, alkaline-forming & easy to digest
Storage
After opening, store in a cool dry place with lid tightly closed.

Source: label statements in DSLD label 18356.

What else is on the label?

Other ingredients: natural Berry flavor, Xanthan Gum.

How many labels does Complete Whole Food Health Optimizer Berry Flavor have?

2 labels are on file under this name since February 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 18356 (current) Entered February 25, 2013 · on the market · 36.6 oz. · UPC 8 38766 00502 7
  2. Label 18355 Entered February 25, 2013 · on the market · 16.9 oz. · UPC 8 38766 00509 6

DSLD also links this label to: Complete Whole Food Health Optimizer Natural Flavor (flavor difference), Complete Whole Food Health Optimizer Vanilla Chai Flavor (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SEQUEL NATURALS LTD. (manufacturer), Vancouver, BC. All Sequel Vega products.

Where next?