Meal Replacement Berry Blast

by MET-Rx · powder · 18 packets

  • On the market (NIH)
  • UPC 7 86560 11964 1
  • DSLD label 33679
  • Serving 72 g (1 packet)
  • 18 servings

Meal Replacement Berry Blast by MET-Rx lists 26 ingredients, 1 with an amount per serving of 72 g, such as 880 mg of potassium; 25 sit inside a blend without their own amounts, beside 11 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 23, 2014.

What is in Meal Replacement Berry Blast?

Each row as the label prints it, per serving of 72 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Meal Replacement Berry Blast: Supplement Facts rows against the market (DSLD label 33679, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories250 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in Meal Replacement Berry Blast against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Meal Replacement Berry Blast against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat0 g
Monounsaturated Fat1 gMonounsaturated Fat in Meal Replacement Berry Blast against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol20 mg7%Cholesterol in Meal Replacement Berry Blast against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg).

Sodium390 mg16%Sodium in Meal Replacement Berry Blast against 14,514 products390 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.390 mg

Higher than 95% of 14,514 products listing sodium (median 55 mg).

Potassium880 mg25%Potassium in Meal Replacement Berry Blast against 11,614 products880 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg880 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates20 g7%Carbohydrate in Meal Replacement Berry Blast against 21,979 products20 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.20 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiberless than 1 g3%
Sugar3 gSugar in Meal Replacement Berry Blast against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Protein38 g75%Protein in Meal Replacement Berry Blast against 8,985 products38 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.38 g

Higher than 93% of 8,985 products listing protein (median 16 g).

Vitamin Ano amount given90%
Calciumno amount given100%
Vitamin Dno amount given60%
Vitamin Kno amount given50%
Riboflavinno amount given60%
Vitamin B6no amount given60%
Vitamin B12no amount given50%
Pantothenic Acidno amount given35%
Iodineno amount given40%
Zincno amount given45%
Copperno amount given40%
Chromiumno amount given40%
Chlorideno amount given15%
Vitamin Cno amount given100%
Ironno amount given50%
Vitamin Eno amount given150%
Thiamineno amount given60%
Niacinno amount given100%
Folic Acidno amount given100%
Biotinno amount given60%
Phosphorusno amount given50%
Magnesiumno amount given40%
Seleniumas L-Selenomethionineno amount given40%
Manganeseno amount given50%
Molybdenumno amount given80%

Source: NIH ODS Dietary Supplement Label Database, label 33679 (entered May 23, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 880 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 230 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Meal Replacement Berry Blast's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
For Mass Gaining: add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: add lower calorie foods such as skim milk or just use water.
*Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.
Directions: For adults, add one (1) packet to 16-20 fl. ounces of cold water or milk and mix thoroughly in a shaker or blender. Increase or decrease the amount of liquid to achieve desired consistency. Drink two shakes per day for best results.
Use MET-Rx(R) Meal Replacement any time of the day including: Immediately After Exercise: Makes an excellent post-workout shake by providing proteins for muscle support plus slow digesting proteins for extended amino acid delivery and recovery.* With Meals: Drink along with your meal to increase the overall protein quality and content. You can also mix into oatmeal or add to recipes such as pancake and waffle mixes. In Between Meals: Keeps levels of amino acids elevated so your body doesn’t go into a catabolic state that may otherwise lead to muscle loss.* Before Bed: The high content of slow-digesting proteins in MET-Rx(R) Meal Replacement makes it a perfect before-bed supplement as it provides “time-released” amino acid delivery to your body.
Warnings
Contains milk, egg and soy ingredients.
Discontinue use and consult your doctor if any adverse reactions occur.
TAMPER RESISTANT: DO NOT USE IF PACKET IS TORN OR OPEN.
Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN.
WARNING: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Allergens and what it does not contain
- Free of hydrogenated oils, which means 0g trans-fats.
- Aspartame Free!
- Aspartame Free - No added sugar** - Gluten Free
Gluten FREE
Storage
STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 33679.

What else is on the label?

Other ingredients: Metamyosyn Protein Blend, Maltodextrin, Natural and Artificial flavors, Vitamin Mineral Blend, Beet juice powder, Sunflower Oil, Cellulose Gum, Malic Acid, Xanthan Gum, Salt, Soy Lecithin, Carrageenan, Guar Gum, Sodium Caseinate, Citric Acid, Sucralose, Acesulfame Potassium, Gelatin, Mono- & Di-glycerides.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): $20 OFF MET-Rx 180(0)(TM) TRANSFORMING EVERY BODY(TM) See Inside for Details.

How many labels does Meal Replacement Berry Blast have?

One label is on file, entered on May 23, 2014.

  1. Label 33679 (current) Entered May 23, 2014 · on the market · 18 packets · UPC 7 86560 11964 1

DSLD also links this label to: Meal Replacement Chocolate Peanut Butter (flavor difference), Meal Replacement Original Vanilla (flavor difference), Meal Replacement Extreme Chocolate (flavor difference), Meal Replacement Cake Batter (flavor difference), Meal Replacement Original Vanilla (flavor difference), Meal Replacement Extreme Chocolate (flavor difference), Meal Replacement Cake Batter (flavor difference), Meal Replacement Extreme Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MET-Rx Nutrition, Inc. (manufacturer), Boca Raton, FL. All MET-Rx products.

Where next?