PlainVitamins

One All-In-One Nutritional Shake Berry

by Vega · powder · 15 ozs

  • On the market (NIH)
  • UPC 8 38766 00526 3
  • DSLD label 14861
  • Serving 42.5 g ((1.5 oz.)(1 scoop))
  • 10 servings

One All-In-One Nutritional Shake Berry by Vega lists 28 ingredients, 28 with an amount per serving of 42.5 g, such as 2,500 IU of vitamin A, 30 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 15 IU of vitamin E, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in One All-In-One Nutritional Shake Berry?

Each row as the label prints it, per serving of 42.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One All-In-One Nutritional Shake Berry: Supplement Facts rows against the market (DSLD label 14861, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories141 Calories
Calories from Fat29 Calories
Total Fat3 g5%Fat (unspecified) in One All-In-One Nutritional Shake Berry against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g).

Polyunsaturated Fat2.6 gPolyunsaturated Fat in One All-In-One Nutritional Shake Berry against 1,759 products2.6 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.6 g

Higher than 88% of 1,759 products listing polyunsaturated fat (median 1 g).

Total Carbohydrates13 g4%Carbohydrate in One All-In-One Nutritional Shake Berry against 21,979 products13 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.13 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g24%Fiber in One All-In-One Nutritional Shake Berry against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Sugar3 gSugar in One All-In-One Nutritional Shake Berry against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Protein15 g30%Protein in One All-In-One Nutritional Shake Berry against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)2,500 IU50%Vitamin A in One All-In-One Nutritional Shake Berry against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)30 mg50%Vitamin C in One All-In-One Nutritional Shake Berry against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das ErgocalciferolVitamin D (Form: as Ergocalciferol)200 IU (5 mcg)50%Vitamin D in One All-In-One Nutritional Shake Berry against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)15 IU50%Vitamin E in One All-In-One Nutritional Shake Berry against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Phytonadione40 mcg50%Vitamin K in One All-In-One Nutritional Shake Berry against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)0.75 mg50%Thiamin in One All-In-One Nutritional Shake Berry against 9,830 products0.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.75 mg

87% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.85 mg50%Riboflavin in One All-In-One Nutritional Shake Berry against 9,824 products0.85 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.85 mg

86% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin11.5 mg60%Niacin in One All-In-One Nutritional Shake Berry against 12,413 products11.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg11.5 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)1 mg50%Vitamin B6 in One All-In-One Nutritional Shake Berry against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid200 mcg50%Folate in One All-In-One Nutritional Shake Berry against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)3 mcg50%Vitamin B12 in One All-In-One Nutritional Shake Berry against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin15 mcg5%Biotin in One All-In-One Nutritional Shake Berry against 9,447 products15 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg15 mcg

95% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)5 mg50%Pantothenic Acid (Vitamin B5) in One All-In-One Nutritional Shake Berry against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium PantothenateCalcium (Form: as Calcium Pantothenate)546 mg50%Calcium in One All-In-One Nutritional Shake Berry against 17,831 products546 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg546 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg).

Ironas Iron PyrophosphateIron (Form: as Iron Pyrophosphate)9 mg50%Iron in One All-In-One Nutritional Shake Berry against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Phosphorusas Calcium Phosphate Tribasic, Potassium Phosphate DibasicPhosphorus (Form: as Calcium Phosphate Tribasic, and Potassium Phosphate Dibasic)550 mg55%Phosphorus in One All-In-One Nutritional Shake Berry against 3,786 products550 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg550 mg

Higher than 96% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)80 mcg50%Iodine in One All-In-One Nutritional Shake Berry against 6,382 products80 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg80 mcg

66% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)200 mg50%Magnesium in One All-In-One Nutritional Shake Berry against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate DihydrateZinc (Form: as Zinc Citrate Dihydrate)7.5 mg50%Zinc in One All-In-One Nutritional Shake Berry against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium CitrateSelenium (Form: as Selenium Citrate)35 mcg50%Selenium in One All-In-One Nutritional Shake Berry against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper CitrateCopper (Form: as Copper Citrate)1 mg50%Copper in One All-In-One Nutritional Shake Berry against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)1 mg50%Manganese in One All-In-One Nutritional Shake Berry against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium CitrateChromium (Form: as Chromium Citrate)60 mcg50%Chromium in One All-In-One Nutritional Shake Berry against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum CitrateMolybdenum (Form: as Molybdenum Citrate)37.5 mcg50%Molybdenum in One All-In-One Nutritional Shake Berry against 4,390 products37.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg37.5 mcg

65% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium135 mg6%Sodium in One All-In-One Nutritional Shake Berry against 14,514 products135 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.135 mg

Higher than 73% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium PhosphatePotassium (Form: as Potassium Phosphate)750 mg20%Potassium in One All-In-One Nutritional Shake Berry against 11,614 products750 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg750 mg

Higher than 97% of 11,614 products listing potassium (median 99 mg).

Complete Protein Blendas Hemp seed Protein, Pea Protein, SaviSeed(TM) (Sacha Inchi) protein17,155 mg
Omega-3 Fatty Acidsas Chia, Flaxseed6,821 mgOmega-3 in One All-In-One Nutritional Shake Berry against 2,714 products6,821 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.6,821 mg

Higher than over 99% of 2,714 products listing omega-3 (median 500 mg).

Green Blendas Alfalfa, broccoli, Chlorella1,500 mg
Antioxidant Blendas Acai, goji fruit, Grape seed extractAntioxidant Blend (Form: Grape seed extract, maqui berry, goji fruit, acai berry, pomegranate seed, mangosteen fruit) Note: ORAC 1000200 mg
Probiotic blendas Bifidobacterium bifidum Bb-02, Lactobacillus acidophilus La-141,000,000,000 CFU
Digestive Enzyme Blendas Aminopeptidase, HemiSEB, Protease300 mg
organic gelatinized Maca1,000 mgMaca in One All-In-One Nutritional Shake Berry against 728 products1,000 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.1,000 mg

Higher than 81% of 728 products listing maca (median 250 mg).

Inulinas ChicoryInulin (Form: from Chicory PlantPart: root)3,500 mgInulin in One All-In-One Nutritional Shake Berry against 370 products3,500 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.3,500 mg

Higher than 92% of 370 products listing inulin (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 14861 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 95% of the 9,447 products that print an amount of biotin list more than its 15 mcg of biotin (median 200 mcg).
  • Its 546 mg of calcium is higher than 90% of the 17,831 calcium products that print an amount; 1,768 list more.
  • Its 550 mg of phosphorus is higher than 96% of the 3,786 phosphorus products that print an amount; 149 list more.
  • Its 750 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 291 list more.
  • Its 6,821 mg of omega-3 is higher than over 99% of the 2,714 omega-3 products that print an amount; 14 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions (adults): Mix one level scoop of Vega One Nutritional Shake in 1–1.5 cups (250–375 ml) of ice-cold water, juice or non-dairy beverage, shake well and enjoy. Vega One is also a delicious, nutrient-supplementing addition to your favorite smoothie recipe—just blend and thrive! Take one or more servings daily for optimal health.*
Warnings
Cautions: Consult a health care practitioner prior to use if you are taking blood thinners (due to vitamin K) or if you are pregnant or breastfeeding (due to grape seed extract).
People sensitive to niacin may experience mild flushing of the skin. Discontinue use and consult a health care practitioner if you experience the following: Hypersensitivity to flax seed; symptoms of digestive upset (e.g., diarrhea) occur, worsen, or persist beyond 3 days; nausea, fever, vomiting, diarrhea or severe abdominal pain; an immune-compromised condition (e.g., AIDS, lymphoma, patients undergoing long-term corticosteroid treatment).
Keep out of reach of children. There is enough iron in this package to seriously harm a child.
Allergens and what it does not contain
dairy, gluten & soy free • no sugar added
Storage
After opening, store in a cool dry place with lid tightly closed.

Source: label statements in DSLD label 14861.

What else is on the label?

Other ingredients: Natural raspberry and strawberry flavors, Xanthan Gum, Stevia leaf extract, Citric Acid, Malic Acid.

How many labels does One All-In-One Nutritional Shake Berry have?

2 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 14861 (current) Entered October 25, 2012 · on the market · 15 ozs · UPC 8 38766 00526 3
  2. Label 14856 Entered October 25, 2012 · on the market · 30 ozs · UPC 8 38766 00521 8

DSLD also links this label to: One All-In-One Nutritional Shake Vanilla Chai (flavor difference), One All-In-One Nutritional Chocolate (flavor difference), One All-In-One Nutritional Shake Vanilla Chai (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SEQUEL NATURALS LTD. (manufacturer), Burnaby, BC, Canada. All Vega products.

Where next?