fat
Monounsaturated Fat supplements
Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.
- Products listing it
- 1,275989 print an amount; 8 list it inside a blend without an amount
- Median per serving
- 1 gmiddle half 0.5 g to 1 g
How much monounsaturated fat do supplements contain?
The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).
Products by amount of monounsaturated fat per serving
989 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 0.5 g | 291 | Chia Seed (Vitamin World); Omega 3 Mood (Country Life); Multi-Oil (GNC Preventive Nutrition) |
| 1 g | 262 | Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega-3 Fish Oil 2400 mg (Omega Pure); Heart Health Support Pack (Nature's Bounty) |
| 2 g | 54 | Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Highest Lignan Content Flax Oil (Barlean's Organic Oils); CodPure Plus Orange Flavor (Arctic Oils) |
| 2.5 g | 47 | Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils); Flax Oil 8 oz. (Barlean's Organic Oils) |
| 1.5 g | 36 | EfaGold Hemp Oil (Nature's Way); Omega Burn (BioChem Sports); EFA-Sirt Supreme (Biotics Research Corporation) |
| 3 g | 34 | Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Filtered Flax Oil (365 Everyday Value) |
| 0.2 g | 21 | Super Omega-3 (dotFIT); FLX Vegetable Flax Seed Oil (Systemic Formulas Bio Nutriment); EPA-DHA (Endo-met Laboratories) |
| 0.4 g | 19 | Lignan Omega Twin (Barlean's); The Essential Woman (Barlean's Organic Oils); BFO Borage/Fish/Flax Oils (Systemic Formulas Bio Nutriment) |
| 0.1 g | 17 | Omega 3, 6, 9 Blend (Tahiti Trim); Antarctic Krill Omega 369 Plus 7 (Dr. Venessa's Formulas); MenoCool (Patient One MediNutritionals) |
| 4 g | 17 | Keto Protein Turmeric (Ancient Nutrition); Keto Protein Coffee (Ancient Nutrition); Keto BROTH Chocolate (Ancient Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most monounsaturated fat?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Extra Virgin Olive OilVitalBulk11 g
- Organic Avocado OilZongle Therapeutics10.5 g
- Organic Sweet Almond OilZongle Therapeutics9.5 g
- Organic Sprouted Flax SeedsHigher Nature8.2 g
- Organic Apricot OilZongle Therapeutics8 g
- Monster Massive VanillaCytoSport7 g
- Monster Massive VanillaCytoSport Monster Series7 g
- Ketogenic Collagen NakedMetagenics7 g
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 0.5 g |
| 2012 | 66 | 0.5 g |
| 2013 | 78 | 0.5 g |
| 2014 | 60 | 0.84 g |
| 2015 | 83 | 1 g |
| 2016 | 65 | 1 g |
| 2017 | 38 | 1 g |
| 2018 | 38 | 0.5 g |
| 2019 | 56 | 1 g |
| 2020 | 91 | 1 g |
| 2021 | 74 | 0.5 g |
| 2022 | 76 | 1 g |
| 2023 | 69 | 1 g |
| 2024 | 90 | 1 g |
| 2025 | 66 | 1 g |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing monounsaturated fat by DSLD product type
Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).
Every product listing monounsaturated fat
1,275 products, A to Z by name (page 2 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Borage OilBarlean'sno amount
- Borage Oil 1,300 mgNature's Wayno amount
- Borage Oil 1000 mgGood 'N Natural · off the marketno amount
- Borage Oil 1000 mg with Omega-6 Fatty AcidsPhysioLogics · off the marketno amount
- Borage/GLA 1050 mgProtocol For Life Balance · off the marketno amount
- Brain Health Omega Natural Lemon FlavorWellsona · off the market1 g
- Brazil SeedH & Naturalno amount
- Breakfast Squares Iced Cinnamon BunGNC Total Lean1 g
- Breakfast Squares Oatmeal Chocolate ChipGNC Total Lean1.5 g
- Breakfast Squares Strawberries & CreamGNC Total Lean1 g
- Brewer's Yeast PowderMommy Knows Best0.5 g
- Burp Less Fish Oil 1200 mgup&up0.5 g
- Calamari Omega-3 LiquidSP Standard Process1 g
- Calcium Magnesium Citrate With Vitamin DCountry Life Maxi-Sorb1 g
- Cardio for Life Grape FlavorThe Health Guardianin a blend
- Carotene FormulaBeyond Health · off the market0.0992 g
- CBD Hemp Oil Lemon DropBarlean's Seriously Delicious1 g
- CensorNDSno amount
- CensorNDS Nutritionno amount
- Certified Organic Flax OilFlora2.5 g
- Certified Organic Flax Seed OilThe Vitamin Shoppe · off the market2.5 g
- Certified Organic Flax Seed OilNOW3 g
- Certified Organic High Lignan Flax OilFlora2.5 g
- Certified Organic High Lignan Flax Seed OilNOW1.7 g
- Certified Organic Sesame OilFlora5 g
- Ch-Ch-Ch-Chia Omega-3 Chia SeedsJoseph Enterprises0.5 g
- Chia MealNature's Answer0.5 g
- Chia Oil 1000 mgVitamin Worldno amount
- Chia SeedVitamin World0.5 g
- Chia SeedNature's Answer · off the market0.5 g
- Chia SeedsBareOrganics0.25 g
- Children's Multi Grape FlavorLiquid Healthin a blend
- Children's MultipleVitabasein a blend
- Cholesterol-Free Omega-3NOW · off the market0.5 g
- Cholestrol-Free Omega-3NOW · off the market0.5 g
- Citrus OmegaAxis Labsno amount
- ClaBiotics Research Corporationno amount
- CLA 1,170 mgIndiana Botanic Gardens · off the marketno amount
- CLA 1170 mgBotanic Choiceno amount
- CLA 2000 2000 mgZazzee Naturalsno amount
- Cla 3600Zazzee Naturalsno amount
- CLA Conjugated Linoleic AcidIndiana Botanic Gardensno amount
- CLA ExtremeVitamin Worldno amount
- CLA Fresh AppleBarlean's Seriously Deliciousno amount
- CLA Shake Dark ChocolateAb Cuts Sleek & Leanno amount
- Clinical Nutrients Flax OilIntegrative Therapeutics2.5 g
- Coconut OilXYMOGEN0.5 g
- Coconut OilFruitrientsX · off the market0.5 g
- Coconut OilSundown Naturals1 g
- Coconut OilZenVita Formulas0.07 g