PlainVitamins

Black Seed Oil

by YES Youth Extension Solutions · softgel capsule · 120 softgels

  • On the market (NIH)
  • DSLD label 277915
  • Serving 1 softgel
  • 120 servings

Black Seed Oil by YES Youth Extension Solutions lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 860.5 mg of unsaturated fat and 1,000 mg of black seed oil, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 13, 2022.

What is in Black Seed Oil?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Black Seed Oil: Supplement Facts rows against the market (DSLD label 277915, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Calories10.37 Calories
Total Fat985.5 mg1%Fat (unspecified) in Black Seed Oil against 11,965 products0.986 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.986 g

85% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 1.97 g.

Unsaturated Fat860.5 mgUnsaturated Fat in Black Seed Oil against 70 products0.861 g per serving; the middle half of products list 0.5 g to 1.07 g, the median 1 g.0.861 g

61% of 70 products listing unsaturated fat give more (median 1 g). Per day at the most servings: 1.72 g.

Monounsaturated Fat310.5 mgMonounsaturated Fat in Black Seed Oil against 989 products0.31 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.31 g

86% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 0.621 g.

Polyunsaturated Fat550 mgPolyunsaturated Fat in Black Seed Oil against 1,759 products0.55 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.55 g

74% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 1.1 g.

Black Seed OilOrganic1,000 mgBlack Seed Oil in Black Seed Oil against 93 products1 g per serving; the middle half of products list 0.5 g to 1.3 g, the median 1 g.1 g

28% of 93 products listing black seed oil give more (median 1 g). Per day at the most servings: 2 g.

Source: NIH ODS Dietary Supplement Label Database, label 277915 (entered December 13, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 1 soft gel 1-2 times a day with food.
Warnings
Please consult your healthcare practitioner before using any nutritional supplement, especially if you are taking medications on a regular basis, anticipate surgery, or are otherwise under medical supervision. Product not intended for use by children under 18 or those who are pregnant or lactating.
Product not intended for use by children under 18 or those who are pregnant or lactating.
Keep out of reach of children.
Allergens and what it does not contain
Made with Non-GMO ingredients
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 277915.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, Purified.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Black Seed Oil have?

One label is on file, entered on December 13, 2022.

  1. Label 277915 (current) Entered December 13, 2022 · on the market · 120 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Youth Extension Solutions (YES) (distributor), Lewisburg, TN, 37091. All YES Youth Extension Solutions products.

Where next?