PlainVitamins

Anutra Grain

by Anutra · powder · 16 oz.

  • On the market (NIH)
  • UPC 1 82592 00007 8
  • DSLD label 12805
  • Serving 2.5 tbsp (15 g)
  • 30 servings

Anutra Grain by Anutra lists 43 ingredients, 42 with an amount per serving of 2.5 tbsp, such as 0.4 IU of vitamin E, 0.2 mg of thiamine, 0.04 mg of riboflavin and 1.7 mg of niacin; 1 sits inside a blend without its own amount, beside 12 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.

What is in Anutra Grain?

Each row as the label prints it, per serving of 2.5 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Anutra Grain: Supplement Facts rows against the market (DSLD label 12805, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories80 Calories
Calories from Fat45 Calories
Total Fat5 g8%Fat (unspecified) in Anutra Grain against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Anutra Grain against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Polyunsaturated Fat4 gPolyunsaturated Fat in Anutra Grain against 1,759 products4 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.4 g

Higher than 92% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat0.5 mgMonounsaturated Fat in Anutra Grain against 989 products0.0005 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.0005 g

over 99% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol0 mg0%
Total Carbohydrates5 g2%Carbohydrate in Anutra Grain against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber5 g20%Fiber in Anutra Grain against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Insoluble Fiber5 g
Soluble Fiberless than 0.015 g
Sugar0 g
Protein3 g7%Protein in Anutra Grain against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g).

Vitamin Eas Mixed TocopherolsVitamin E (Form: as Mixed Tocopherols)0.4 IU1%

This amount is far outside what other labels list for vitamin E, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Thiamine0.2 mg15%Thiamin in Anutra Grain against 9,830 products0.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.2 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.04 mg2%Riboflavin in Anutra Grain against 9,824 products0.04 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.04 mg

over 99% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B31.7 mg8%Niacin in Anutra Grain against 12,413 products1.7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg1.7 mg

97% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B60.07 mg3%Vitamin B6 in Anutra Grain against 15,277 products0.07 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.07 mg

over 99% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid7.6 mcg2%Folate in Anutra Grain against 7,022 products7.6 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.7.6 mcg

over 99% of 7,022 products listing folate give more (median 400 mcg).

Biotin3 mcg1%Biotin in Anutra Grain against 9,447 products3 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3 mcg

99% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid0.01 mg1%Pantothenic Acid (Vitamin B5) in Anutra Grain against 10,060 products0.01 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.01 mg

over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium78 mg8%Calcium in Anutra Grain against 17,831 products78 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg78 mg

64% of 17,831 products listing calcium give more (median 115 mg).

Iron1 mg6%Iron in Anutra Grain against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Phosphorus93 mg9%Phosphorus in Anutra Grain against 3,786 products93 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg93 mg

Higher than 51% of 3,786 products listing phosphorus (median 90 mg).

Magnesium35 mg9%Magnesium in Anutra Grain against 14,003 products35 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg35 mg

73% of 14,003 products listing magnesium give more (median 86 mg).

Zinc0.7 mg5%Zinc in Anutra Grain against 13,186 products0.7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.7 mg

98% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine11 mcg15%Selenium in Anutra Grain against 7,658 products11 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg11 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.2 mg12%Copper in Anutra Grain against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganese0.3 mg17%Manganese in Anutra Grain against 7,016 products0.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.3 mg

93% of 7,016 products listing manganese give more (median 2 mg).

Chromium11 mcg9%Chromium in Anutra Grain against 7,825 products11 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg11 mcg

94% of 7,825 products listing chromium give more (median 100 mcg).

Potassium83 mg2%Potassium in Anutra Grain against 11,614 products83 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg83 mg

58% of 11,614 products listing potassium give more (median 99 mg).

Anutra(TM)15 gChia in Anutra Grain against 60 products15,000 mg per serving; the middle half of products list 200 mg to 1,156 mg, the median 500 mg.15,000 mg

Higher than 93% of 60 products listing chia (median 500 mg).

Amino Acidsno amount given
Alanine156 mgAlanine in Anutra Grain against 475 products156 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.156 mg

67% of 475 products listing alanine give more (median 483 mg).

Arginine429 mgArginine in Anutra Grain against 1,455 products429 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.429 mg

59% of 1,455 products listing arginine give more (median 500 mg).

Aspartic Acid278 mgAspartic Acid in Anutra Grain against 377 products278 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.278 mg

57% of 377 products listing aspartic acid give more (median 337 mg).

Cystine10 mgCystine in Anutra Grain against 75 products10 mg per serving; the middle half of products list 17 mg to 366.5 mg, the median 75 mg.10 mg

91% of 75 products listing cystine give more (median 75 mg).

Glutamic Acid580 mgGlutamic Acid in Anutra Grain against 697 products580 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.580 mg

Higher than 80% of 697 products listing glutamic acid (median 80 mg).

Glycine167 mgGlycine in Anutra Grain against 1,078 products167 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.167 mg

59% of 1,078 products listing glycine give more (median 300 mg).
Show the other 21 rows of the label
Anutra Grain: rows 41 to 61
IngredientAmount% DVAmong products listing it
Histidine67 mgHistidine in Anutra Grain against 591 products67 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.67 mg

67% of 591 products listing histidine give more (median 125 mg).

Isoleucine128 mgIsoleucine in Anutra Grain against 1,614 products0.128 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.128 g

92% of 1,614 products listing isoleucine give more (median 1.23 g).

Leucine239 mgLeucine in Anutra Grain against 2,056 products0.239 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.239 g

90% of 2,056 products listing leucine give more (median 2.5 g).

Lysine224 mgLysine in Anutra Grain against 1,250 products224 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.224 mg

68% of 1,250 products listing lysine give more (median 500 mg).

Methionine45 mgMETHIONINE in Anutra Grain against 981 products45 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.45 mg

68% of 981 products listing METHIONINE give more (median 100 mg).

Phenylalanine251 mgPhenylalanine in Anutra Grain against 611 products251 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.251 mg

Higher than 54% of 611 products listing phenylalanine (median 250 mg).

Proline144 mgProline in Anutra Grain against 387 products144 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.144 mg

66% of 387 products listing proline give more (median 487.5 mg).

Serine200 mgSerine in Anutra Grain against 314 products200 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.200 mg

59% of 314 products listing serine give more (median 408 mg).

Threonine125 mgTHREONINE in Anutra Grain against 590 products125 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.125 mg

76% of 590 products listing THREONINE give more (median 500 mg).

Tryptophan60 mgTryptophan in Anutra Grain against 605 products60 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.60 mg

70% of 605 products listing tryptophan give more (median 123 mg).

Tyrosine149 mgTyrosine in Anutra Grain against 1,680 products149 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.149 mg

77% of 1,680 products listing tyrosine give more (median 500 mg).

Valine152 mgValine in Anutra Grain against 1,632 products0.152 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.152 g

90% of 1,632 products listing valine give more (median 1.25 g).

Essential Fatty Acidsno amount given
Alpha-Linolenic AcidOmega-3 (Form: Alpha-Linolenic Acid)3,000 mgAlpha-Linolenic Acid in Anutra Grain against 712 products3,000 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.3,000 mg

Higher than 92% of 712 products listing alpha-linolenic acid (median 485 mg).

Linoleic AcidOmega-6 (Form: Linoleic Acid)1,000 mgLinoleic Acid in Anutra Grain against 801 products1,000 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.1,000 mg

Higher than 86% of 801 products listing linoleic acid (median 350 mg).

Omega-9 Fatty Acidsno amount given
Oleic Acid400 mgOleic Acid in Anutra Grain against 694 products400 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.400 mg

Higher than 76% of 694 products listing oleic acid (median 140 mg).

Phytonutrientsno amount given
Phenolic compounds1,050 mg
Lignins1,275 mg
Phytic Acid236 mgIP-6 in Anutra Grain against 58 products236 mg per serving; the middle half of products list 305 mg to 800 mg, the median 640 mg.236 mg

76% of 58 products listing IP-6 give more (median 640 mg).

Source: NIH ODS Dietary Supplement Label Database, label 12805 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.2 mg of thiamin (median 5 mg).
  • over 99% of the 9,824 products that print an amount of riboflavin list more than its 0.04 mg of riboflavin (median 4 mg).
  • 97% of the 12,413 products that print an amount of niacin list more than its 1.7 mg of niacin (median 20 mg).
  • over 99% of the 15,277 products that print an amount of vitamin B6 list more than its 0.07 mg of vitamin B6 (median 6 mg).
  • over 99% of the 7,022 products that print an amount of folate list more than its 7.6 mcg of folate (median 400 mcg).
  • 99% of the 9,447 products that print an amount of biotin list more than its 3 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: 2½ Tbsp. daily. Add ground Anutra into your favorite beverages, cereals, yogurt, salads and more. Use ground Anutra or gel in recipes. Always drink plenty of water to ensure full benefits from Anutra.
Allergens and what it does not contain
GLUTEN FREE
Pesticide free.
0 g TRANS FAT - 0 mg CHOLESTEROL - 0 g SUGAR
Storage
BEST REFRIGERATED AFTER OPENING

Source: label statements in DSLD label 12805.

What else is on the label?

Other ingredients: 100% natural whole grain raw Anutra(TM).

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): (RECYCLE).

How many labels does Anutra Grain have?

2 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 14486 Entered April 25, 2013 · off the market January 18, 2022 · 16 oz. · UPC 1 82592 00001 6
  2. Label 12805 (current) Entered August 24, 2012 · on the market · 16 oz. · UPC 1 82592 00007 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ANUTRA, LLC (distributor), Ocoee, FL. All Anutra products.

Where next?