PlainVitamins

Organic Forti-Flax

by Barlean's · powder · 28 oz.

  • On the market (NIH)
  • UPC 7 05875 10022 9
  • DSLD label 69241
  • Serving 2 to 4 tbsp (15-30 g); amounts per 2 tbsp
  • 53 servings

Organic Forti-Flax by Barlean's lists 41 ingredients, 40 with an amount per serving of 2 tbsp, such as 0.1 mg of vitamin C, 0.07 IU of vitamin E, 0.25 mg of thiamine and 0.02 mg of riboflavin; 1 sits inside a blend without its own amount, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in Organic Forti-Flax?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Forti-Flax: Supplement Facts rows against the market (DSLD label 69241, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories80 Calories
Calories from Fat60 Calories
Total Fat6 g9%Fat (unspecified) in Organic Forti-Flax against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.5 g3%Saturated fat in Organic Forti-Flax against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat4.5 gPolyunsaturated Fat in Organic Forti-Flax against 1,759 products4.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.4.5 g

Higher than 94% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat1 gMonounsaturated Fat in Organic Forti-Flax against 989 products1 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.1 g

24% of 989 products listing monounsaturated fat give more (median 1 g).

Total Carbohydrates4 g1%Carbohydrate in Organic Forti-Flax against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 g16%Fiber in Organic Forti-Flax against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Protein3 g6%Protein in Organic Forti-Flax against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g).

Vitamin C0.1 mg1%

This amount is far outside what other labels list for vitamin C, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin E0.07 IU1%

This amount is far outside what other labels list for vitamin E, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Thiamineas Vitamin B10.25 mg16%Thiamin in Organic Forti-Flax against 9,830 products0.25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.25 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.02 mg1%Riboflavin in Organic Forti-Flax against 9,824 products0.02 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.02 mg

over 99% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin0.46 mg2%Niacin in Organic Forti-Flax against 12,413 products0.46 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.46 mg

over 99% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride0.07 mg4%Vitamin B6 in Organic Forti-Flax against 15,277 products0.07 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.07 mg

over 99% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate13 mcg3%Folate in Organic Forti-Flax against 7,022 products13 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.13 mcg

98% of 7,022 products listing folate give more (median 400 mcg).

Pantothenic Acid0.15 mg1%Pantothenic Acid (Vitamin B5) in Organic Forti-Flax against 10,060 products0.15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.15 mg

over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium38 mg4%Calcium in Organic Forti-Flax against 17,831 products38 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg38 mg

81% of 17,831 products listing calcium give more (median 115 mg).

Iron0.86 mg5%Iron in Organic Forti-Flax against 6,910 products0.86 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.86 mg

85% of 6,910 products listing iron give more (median 5 mg).

Phosphorus96 mg10%Phosphorus in Organic Forti-Flax against 3,786 products96 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg96 mg

Higher than 52% of 3,786 products listing phosphorus (median 90 mg).

Magnesium59 mg15%Magnesium in Organic Forti-Flax against 14,003 products59 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg59 mg

58% of 14,003 products listing magnesium give more (median 86 mg).

Zincno amount given4%
Copper0.18 mg9%Copper in Organic Forti-Flax against 6,468 products0.18 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.18 mg

92% of 6,468 products listing copper give more (median 1 mg).

Manganese0.37 mg19%Manganese in Organic Forti-Flax against 7,016 products0.37 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.37 mg

92% of 7,016 products listing manganese give more (median 2 mg).

Sodium5 mg1%Sodium in Organic Forti-Flax against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Potassium120 mg3%Potassium in Organic Forti-Flax against 11,614 products120 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg120 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg).

Omega-3 Polyunsaturated Fatno amount given
Alpha-Linolenic Acid3,420 mgAlpha-Linolenic Acid in Organic Forti-Flax against 712 products3,420 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.3,420 mg

Higher than 93% of 712 products listing alpha-linolenic acid (median 485 mg).

Omega-6 Polyunsaturated Fatno amount given
Linoleic Acid885 mgLinoleic Acid in Organic Forti-Flax against 801 products885 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.885 mg

Higher than 81% of 801 products listing linoleic acid (median 350 mg).

Omega-9 Monounsaturated Fatno amount given
Oleic Acid1,100 mgOleic Acid in Organic Forti-Flax against 694 products1,100 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.1,100 mg

Higher than 92% of 694 products listing oleic acid (median 140 mg).

Amino Acidsno amount given
Alanine139 mgAlanine in Organic Forti-Flax against 475 products139 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.139 mg

70% of 475 products listing alanine give more (median 483 mg).

Arginine289 mgArginine in Organic Forti-Flax against 1,455 products289 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.289 mg

66% of 1,455 products listing arginine give more (median 500 mg).

Aspartic Acid307 mgAspartic Acid in Organic Forti-Flax against 377 products307 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.307 mg

53% of 377 products listing aspartic acid give more (median 337 mg).

Cysteine51 mgCysteine in Organic Forti-Flax against 516 products51 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.51 mg

55% of 516 products listing cysteine give more (median 85 mg).

Glutamic Acid606 mgGlutamic Acid in Organic Forti-Flax against 697 products606 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.606 mg

Higher than 81% of 697 products listing glutamic acid (median 80 mg).

Glycine187 mgGlycine in Organic Forti-Flax against 1,078 products187 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.187 mg

59% of 1,078 products listing glycine give more (median 300 mg).

Histidine71 mgHistidine in Organic Forti-Flax against 591 products71 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.71 mg

66% of 591 products listing histidine give more (median 125 mg).
Show the other 16 rows of the label
Organic Forti-Flax: rows 41 to 56
IngredientAmount% DVAmong products listing it
Isoleucine134 mgIsoleucine in Organic Forti-Flax against 1,614 products0.134 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.134 g

91% of 1,614 products listing isoleucine give more (median 1.23 g).

Leucine185 mgLeucine in Organic Forti-Flax against 2,056 products0.185 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.185 g

91% of 2,056 products listing leucine give more (median 2.5 g).

Lysine129 mgLysine in Organic Forti-Flax against 1,250 products129 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.129 mg

75% of 1,250 products listing lysine give more (median 500 mg).

Methionine56 mgMETHIONINE in Organic Forti-Flax against 981 products56 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.56 mg

57% of 981 products listing METHIONINE give more (median 100 mg).

Phenylalanine144 mgPhenylalanine in Organic Forti-Flax against 611 products144 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.144 mg

64% of 611 products listing phenylalanine give more (median 250 mg).

Proline121 mgProline in Organic Forti-Flax against 387 products121 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.121 mg

68% of 387 products listing proline give more (median 487.5 mg).

Serine145 mgSerine in Organic Forti-Flax against 314 products145 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.145 mg

65% of 314 products listing serine give more (median 408 mg).

Threonine115 mgTHREONINE in Organic Forti-Flax against 590 products115 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.115 mg

76% of 590 products listing THREONINE give more (median 500 mg).

Tryptophan45 mgTryptophan in Organic Forti-Flax against 605 products45 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.45 mg

83% of 605 products listing tryptophan give more (median 123 mg).

Tyrosine74 mgTyrosine in Organic Forti-Flax against 1,680 products74 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.74 mg

87% of 1,680 products listing tyrosine give more (median 500 mg).

Valine161 mgValine in Organic Forti-Flax against 1,632 products0.161 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.161 g

90% of 1,632 products listing valine give more (median 1.25 g).

Phyto-Nutrientsno amount given
Lignansas SDG110 mgLignan in Organic Forti-Flax against 54 products110 mg per serving; the middle half of products list 20 mg to 100 mg, the median 35 mg.110 mg

Higher than 76% of 54 products listing lignan (median 35 mg).

Phenolic Acids100 mg
Flavonoids5 mgFlavonoid in Organic Forti-Flax against 2,343 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

95% of 2,343 products listing flavonoid give more (median 50 mg).

Phytic Acid320 mgIP-6 in Organic Forti-Flax against 58 products320 mg per serving; the middle half of products list 305 mg to 800 mg, the median 640 mg.320 mg

69% of 58 products listing IP-6 give more (median 640 mg).

Source: NIH ODS Dietary Supplement Label Database, label 69241 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.25 mg of thiamin (median 5 mg).
  • over 99% of the 9,824 products that print an amount of riboflavin list more than its 0.02 mg of riboflavin (median 4 mg).
  • over 99% of the 12,413 products that print an amount of niacin list more than its 0.46 mg of niacin (median 20 mg).
  • over 99% of the 15,277 products that print an amount of vitamin B6 list more than its 0.07 mg of vitamin B6 (median 6 mg).
  • 98% of the 7,022 products that print an amount of folate list more than its 13 mcg of folate (median 400 mcg).
  • over 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.15 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Organic Forti-Flax's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Gluten free Non GMO
~ Non-GMO, Gluten free, Vegan
~ Fresh cold-milled, organic, pesticide and herbicide free Flaxseed
Storage
Refrigerate after opening to preserve freshness.

Source: label statements in DSLD label 69241.

What else is on the label?

Other ingredients: organic Flax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic; OK; Quality Assurance International Certified Organic; Non GMP Project Verified nongmoproject.org. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Forti-Flax have?

2 labels are on file under this name since November 21, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 69241 (current) Entered January 25, 2017 · on the market · 28 oz. · UPC 7 05875 10022 9
  2. Label 66642 Entered November 21, 2016 · off the market August 23, 2016 · 28 oz. · UPC 7 05875 10022 9

DSLD also links this label to: Forti-Flax (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.

Where next?