Comparison
Organic Forti-Flax and Forti-Flax
Organic Forti-Flax (Barlean's) lists 49 distinct ingredients and Forti-Flax (Barlean's Organic Oils) 50 (rows of one ingredient counted once); 46 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.85.
| Ingredient | Organic Forti-Flax | Forti-Flax |
|---|---|---|
| Carbohydrate | 4 g | 4 g |
| Vitamin C | 0.1 mg (under 1%) | 0.1 mg (under 1%) |
| Calcium | 38 mg (3%) | 38 mg (3%) |
| Vitamin B6 | 0.07 mg (4%) | 0.071 mg (4%) |
| Sodium | 5 mg | 4 mg |
| Magnesium | 59 mg (14%) | 59 mg (14%) |
| Fat (unspecified) | 6 g | 6 g |
| Zinc | not disclosed | 0.651 mg (6%) |
| Niacin | 0.46 mg (3%) | 0.461 mg (3%) |
| Vitamin E | 0.07 IU | 0.05 mg (under 1%) |
| Potassium | 120 mg (3%) | 122 mg (3%) |
| Folate | 13 mcg | 13 mcg |
| Pantothenic Acid (Vitamin B5) | 0.15 mg (3%) | 0.148 mg (3%) |
| Riboflavin | 0.02 mg (2%) | 0.024 mg (2%) |
| Thiamin | 0.25 mg (21%) | 0.246 mg (21%) |
| Fiber | 4 g | 4 g |
| Iron | 0.86 mg (5%) | 0.86 mg (5%) |
| Saturated fat | 0.5 g | 0.5 g |
| Manganese | 0.37 mg (16%) | 0.372 mg (16%) |
| Copper | 0.18 mg (20%) | 0.183 mg (20%) |
| Phosphorus | 96 mg (8%) | 96 mg (8%) |
| Leucine | 0.185 g | 0.185 g |
| Flavonoid | 5 mg | 5 mg |
| Valine | 0.161 g | 0.161 g |
| Isoleucine | 0.134 g | 0.134 g |
| Tyrosine | 74 mg | 74 mg |
| Arginine | 289 mg | 288 mg |
| Lysine | 129 mg | 129 mg |
| Polyunsaturated Fat | 4.5 g | 4.5 g |
| Glycine | 187 mg | 187 mg |
| METHIONINE | 56 mg | 55 mg |
| Monounsaturated Fat | 1 g | 1 g |
| Phenylalanine | 144 mg | 143 mg |
| Histidine | 71 mg | 71 mg |
| THREONINE | 115 mg | 115 mg |
| Glutamic Acid | 606 mg | 605 mg |
| Linoleic Acid | 885 mg | 1,000 mg |
| Tryptophan | 45 mg | 44 mg |
| Alpha-Linolenic Acid | 3,420 mg | 3,000 mg |
| Alanine | 139 mg | 129 mg |
| Aspartic Acid | 307 mg | 307 mg |
| Proline | 121 mg | 121 mg |
| Serine | 145 mg | 145 mg |
| IP-6 | 320 mg | 320 mg |
| Lignan | 110 mg | 300 mg |
| Phenolic Acid | 100 mg | 100 mg |
| Protein | 3 g | |
| Cholesterol | 0 mg | |
| Trans fat | 0 mg | |
| Oleic Acid | 1,100 mg | |
| Cysteine | 51 mg | |
| Omega-9 | 1,000 mg | |
| Cystine | 51 mg |
Amounts are per serving as DSLD gives them: Organic Forti-Flax, 2 tbsp; Forti-Flax, 2 tbsp. Current labels entered January 2017 and June 2015. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Organic Forti-FlaxBarlean's: every row against all products listing it
- Forti-FlaxBarlean's Organic Oils: every row against all products listing it