PlainVitamins

Flax- Chia- Coconut

by Barlean's · powder · 12 oz.

  • Off the market since May 2022 (NIH)
  • UPC 7 05875 10027 4
  • DSLD label 69724
  • Serving 1.5 tbsp (12 g)
  • 28 servings

Flax- Chia- Coconut by Barlean's lists 36 ingredients, 36 with an amount per serving of 1.5 tbsp, such as 0.36 mcg of vitamin K, 0.15 mg of thiamine, 0.02 mg of riboflavin and 0.48 mg of niacin, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in Flax- Chia- Coconut?

Each row as the label prints it, per serving of 1.5 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Flax- Chia- Coconut: Supplement Facts rows against the market (DSLD label 69724, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories60 Calories
Calories from Fat45 Calories
Total Fat5 g8%Fat (unspecified) in Flax- Chia- Coconut against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Flax- Chia- Coconut against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Polyunsaturated Fat3 gPolyunsaturated Fat in Flax- Chia- Coconut against 1,759 products3 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.3 g

Higher than 88% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat0.5 gMonounsaturated Fat in Flax- Chia- Coconut against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g).

Total Carbohydrates4 g1%Carbohydrate in Flax- Chia- Coconut against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in Flax- Chia- Coconut against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Protein2 g4%Protein in Flax- Chia- Coconut against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Vitamin K0.36 mcg1%

This amount is far outside what other labels list for vitamin K, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Thiamine0.15 mg10%Thiamin in Flax- Chia- Coconut against 9,830 products0.15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.15 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.02 mg1%Riboflavin in Flax- Chia- Coconut against 9,824 products0.02 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.02 mg

over 99% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin0.48 mg2%Niacin in Flax- Chia- Coconut against 12,413 products0.48 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.48 mg

over 99% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B60.04 mg2%Vitamin B6 in Flax- Chia- Coconut against 15,277 products0.04 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.04 mg

over 99% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate8.59 mcg2%Folate in Flax- Chia- Coconut against 7,022 products8.59 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.8.59 mcg

over 99% of 7,022 products listing folate give more (median 400 mcg).

Calcium37 mg4%Calcium in Flax- Chia- Coconut against 17,831 products37 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg37 mg

82% of 17,831 products listing calcium give more (median 115 mg).

Iron0.71 mg4%Iron in Flax- Chia- Coconut against 6,910 products0.71 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.71 mg

86% of 6,910 products listing iron give more (median 5 mg).

Phosphorus77 mg8%Phosphorus in Flax- Chia- Coconut against 3,786 products77 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg77 mg

55% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium42 mg11%Magnesium in Flax- Chia- Coconut against 14,003 products42 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg42 mg

69% of 14,003 products listing magnesium give more (median 86 mg).

Zinc0.5 mg3%Zinc in Flax- Chia- Coconut against 13,186 products0.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.5 mg

98% of 13,186 products listing zinc give more (median 11 mg).

Selenium1.55 mcg2%Selenium in Flax- Chia- Coconut against 7,658 products1.55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg1.55 mcg

99% of 7,658 products listing selenium give more (median 55 mcg).

Copper0.13 mg7%Copper in Flax- Chia- Coconut against 6,468 products0.13 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.13 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganese0.31 mg15%Manganese in Flax- Chia- Coconut against 7,016 products0.31 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.31 mg

93% of 7,016 products listing manganese give more (median 2 mg).

Chloride2.38 mg1%

This amount is far outside what other labels list for chloride, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Potassium85 mg2%Potassium in Flax- Chia- Coconut against 11,614 products85 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg85 mg

58% of 11,614 products listing potassium give more (median 99 mg).

Omega-3 Polyunsaturated Fatno amount given
Alpha-Linolenic Acid2,330 mgAlpha-Linolenic Acid in Flax- Chia- Coconut against 712 products2,330 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.2,330 mg

Higher than 88% of 712 products listing alpha-linolenic acid (median 485 mg).

Omega-6 Polyunsaturated Fatno amount given
Linoleic Acid630 mgLinoleic Acid in Flax- Chia- Coconut against 801 products630 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.630 mg

Higher than 73% of 801 products listing linoleic acid (median 350 mg).

Omega-9 Monounsaturated Fatno amount given
Oleic Acid670 mgOleic Acid in Flax- Chia- Coconut against 694 products670 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.670 mg

Higher than 84% of 694 products listing oleic acid (median 140 mg).

Amino Acidsno amount given
Alanine107 mgAlanine in Flax- Chia- Coconut against 475 products107 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.107 mg

73% of 475 products listing alanine give more (median 483 mg).

Arginine226 mgArginine in Flax- Chia- Coconut against 1,455 products226 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.226 mg

70% of 1,455 products listing arginine give more (median 500 mg).

Aspartic Acid220 mgAspartic Acid in Flax- Chia- Coconut against 377 products220 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.220 mg

64% of 377 products listing aspartic acid give more (median 337 mg).

Cystine40 mgCystine in Flax- Chia- Coconut against 75 products40 mg per serving; the middle half of products list 17 mg to 366.5 mg, the median 75 mg.40 mg

67% of 75 products listing cystine give more (median 75 mg).

Glutamic Acid441 mgGlutamic Acid in Flax- Chia- Coconut against 697 products441 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.441 mg

Higher than 76% of 697 products listing glutamic acid (median 80 mg).

Glycine131 mgGlycine in Flax- Chia- Coconut against 1,078 products131 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.131 mg

63% of 1,078 products listing glycine give more (median 300 mg).

Histidine54 mgHistidine in Flax- Chia- Coconut against 591 products54 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.54 mg

71% of 591 products listing histidine give more (median 125 mg).

Isoleucine97 mgIsoleucine in Flax- Chia- Coconut against 1,614 products0.097 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.097 g

94% of 1,614 products listing isoleucine give more (median 1.23 g).

Leucine142 mgLeucine in Flax- Chia- Coconut against 2,056 products0.142 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.142 g

92% of 2,056 products listing leucine give more (median 2.5 g).

Lysine99 mgLysine in Flax- Chia- Coconut against 1,250 products99 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.99 mg

82% of 1,250 products listing lysine give more (median 500 mg).

Phenylalanine109 mgPhenylalanine in Flax- Chia- Coconut against 611 products109 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.109 mg

69% of 611 products listing phenylalanine give more (median 250 mg).

Proline89 mgProline in Flax- Chia- Coconut against 387 products89 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.89 mg

79% of 387 products listing proline give more (median 487.5 mg).

Serine111 mgSerine in Flax- Chia- Coconut against 314 products111 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.111 mg

71% of 314 products listing serine give more (median 408 mg).

Threonine84 mgTHREONINE in Flax- Chia- Coconut against 590 products84 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.84 mg

81% of 590 products listing THREONINE give more (median 500 mg).

Tryptophan36 mgTryptophan in Flax- Chia- Coconut against 605 products36 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.36 mg

87% of 605 products listing tryptophan give more (median 123 mg).

Tyrosine57 mgTyrosine in Flax- Chia- Coconut against 1,680 products57 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.57 mg

88% of 1,680 products listing tyrosine give more (median 500 mg).

Valine117 mgValine in Flax- Chia- Coconut against 1,632 products0.117 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.117 g

92% of 1,632 products listing valine give more (median 1.25 g).

Source: NIH ODS Dietary Supplement Label Database, label 69724 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.15 mg of thiamin (median 5 mg).
  • over 99% of the 9,824 products that print an amount of riboflavin list more than its 0.02 mg of riboflavin (median 4 mg).
  • over 99% of the 12,413 products that print an amount of niacin list more than its 0.48 mg of niacin (median 20 mg).
  • over 99% of the 15,277 products that print an amount of vitamin B6 list more than its 0.04 mg of vitamin B6 (median 6 mg).
  • over 99% of the 7,022 products that print an amount of folate list more than its 8.59 mcg of folate (median 400 mcg).
  • 98% of the 13,186 products that print an amount of zinc list more than its 0.5 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Flax- Chia- Coconut's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 1/2 Tbsp daily. Sprinkle over your favorite food (oatmeal, smoothies, juices, salads, yogurt to add flavor, texture and fiber- enjoy straight from the bag.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Non-GMO
Storage
Refrigerate after opening to preserve freshness.

Source: label statements in DSLD label 69724.

What else is on the label?

Other ingredients: organic Flax, organic Chia, organic Coconut.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic; Quality Assurance International Certified Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Flax- Chia- Coconut have?

2 labels are on file under this name since July 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 69724 (current) Entered January 25, 2017 · off the market May 4, 2022 · 12 oz. · UPC 7 05875 10027 4
  2. Label 47357 Entered July 24, 2015 · off the market May 13, 2015 · 12 oz. · UPC 7 05875 10027 4

DSLD also links this label to: Essential Omega-3 Natural Orange (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.

Where next?