Comparison
Flax- Chia- Coconut and Omega-3s Antioxidants
Flax- Chia- Coconut (Barlean's) lists 44 distinct ingredients and Omega-3s Antioxidants (Anutra) 53 (rows of one ingredient counted once); 42 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.73.
| Ingredient | Flax- Chia- Coconut | Omega-3s Antioxidants |
|---|---|---|
| Carbohydrate | 4 g | 2 g |
| Calcium | 37 mg (3%) | 23 mg (2%) |
| Vitamin B6 | 0.04 mg (2%) | 0.02 mg (1%) |
| Magnesium | 42 mg (10%) | 11 mg (3%) |
| Fat (unspecified) | 5 g | 1.5 g |
| Zinc | 0.5 mg (5%) | 0.2 mg (2%) |
| Niacin | 0.48 mg (3%) | 0.5 mg (3%) |
| Potassium | 85 mg (2%) | 0.025 mg (under 1%) |
| Folate | 8.59 mcg | 2.3 mcg |
| Riboflavin | 0.02 mg (2%) | 0.01 mg (under 1%) |
| Thiamin | 0.15 mg (13%) | 0.1 mg (8%) |
| Protein | 2 g | 1 g |
| Fiber | 3 g | 2 g |
| Iron | 0.71 mg (4%) | 0.3 mg (2%) |
| Selenium | 1.55 mcg (3%) | 3 mcg (5%) |
| Saturated fat | 1 g | 0.15 g |
| Manganese | 0.31 mg (13%) | 0.1 mg (4%) |
| Copper | 0.13 mg (14%) | 0.1 mg (11%) |
| Phosphorus | 77 mg (6%) | 28 mg (2%) |
| Trans fat | 0 mg | 0 mg |
| Leucine | 0.142 g | 0.072 g |
| Valine | 0.117 g | 0.046 g |
| Isoleucine | 0.097 g | 0.038 g |
| Tyrosine | 57 mg | 45 mg |
| Arginine | 226 mg | 129 mg |
| Lysine | 99 mg | 67 mg |
| Polyunsaturated Fat | 3 g | 1.2 g |
| Glycine | 131 mg | 50 mg |
| Monounsaturated Fat | 0.5 g | 0.0001 g |
| Phenylalanine | 109 mg | 75 mg |
| Histidine | 54 mg | 20 mg |
| THREONINE | 84 mg | 38 mg |
| Glutamic Acid | 441 mg | 174 mg |
| Linoleic Acid | 630 mg | 300 mg |
| Tryptophan | 36 mg | 18 mg |
| Oleic Acid | 670 mg | 120 mg |
| Alpha-Linolenic Acid | 2,330 mg | 900 mg |
| Alanine | 107 mg | 47 mg |
| Aspartic Acid | 220 mg | 83 mg |
| Proline | 89 mg | 43 mg |
| Serine | 111 mg | 60 mg |
| Cystine | 40 mg | 3 mg |
| Sugar | 0 g | |
| Vitamin E | 0.1 IU | |
| Pantothenic Acid (Vitamin B5) | 0.03 mg (under 1%) | |
| Biotin | 1 mcg (3%) | |
| Chromium | 3 mcg (9%) | |
| Cholesterol | 0 mg | |
| Vitamin K | 0.36 mcg (under 1%) | |
| METHIONINE | 14 mg | |
| Chloride | 2.38 mg (under 1%) | |
| Omega-9 | not disclosed | |
| Chia | 4,500 mg | |
| IP-6 | 71 mg | |
| Lignin (unspecified) | 382 mg |
Amounts are per serving as DSLD gives them: Flax- Chia- Coconut, 1.5 tbsp; Omega-3s Antioxidants, 6 capsules. Current labels entered January 2017 and August 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Flax- Chia- CoconutBarlean's: every row against all products listing it
- Omega-3s AntioxidantsAnutra: every row against all products listing it