Lecithin 1200 mg
by Spring Valley · softgel capsule · 250 softgels
- On the market (NIH)
- UPC 6 81131 10116 5
- DSLD label 211461
- Serving 1 softgel
Lecithin 1200 mg by Spring Valley lists one ingredient: 1,200 mg of lecithin per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.
What is in Lecithin 1200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| LecithinLecithin Note: 1.2 g | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 211461 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Lecithin 1200 mgAltrum same ingredients
- Ultra Soya Lecithin 1200 mgSundown Naturals same ingredients
- Ultra Soya Lecithin 1200 mgGood 'N Natural · off the market same ingredients
- Ultra Soya Lecithin 1200 mgNature's Bounty same ingredients
- Soy Lecithin 1200 mgSundown Naturalist same ingredients
- Lecithin Softgels 1200 mgCVS Pharmacy same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults, take one softgel daily, preferably with a meal.
- Warnings
- Contains: Soy.
- Warning: Pregnant or nursing women, individuals taking any medication(s) or persons who have a health condition should consult their doctor before using this product.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- For your protection, do not use if printed seal under cap is broken or missing.
- Allergens and what it does not contain
- No gluten, artificial colors or flavors, sugar, lactose, trans fat
- Storage
- Store at room temperature 59 degrees- 86 degrees F (15 degrees- 30 degrees C). Keep bottle tightly closed.
Source: label statements in DSLD label 211461.
What else is on the label?
Other ingredients: Lecithin, Gelatin, Purified Water, Glycerin.
How many labels does Lecithin 1200 mg have?
One label is on file, entered on January 25, 2020.
- Label 211461 (current) Entered January 25, 2020 · on the market · 250 softgels · UPC 6 81131 10116 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Wal-Mart Stores, Inc. (distributor), Bentonville, AR. All Spring Valley products.