Lecithin 1,200 mg
by Nature's Life · softgel capsule · 250 softgels
- On the market (NIH)
- DSLD label 26933
- Serving 1 softgel
Lecithin 1,200 mg by Nature's Life lists 11 ingredients, 10 with an amount per serving of 1 softgel, such as 1.2 g of lecithin; 1 sits inside a blend without its own amount, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2013.
What is in Lecithin 1,200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | less than 1 g | 0% | |
| Polyunsaturated Fat | 1 g | 39% of 1,759 products listing polyunsaturated fat give more (median 1 g). | |
| Lecithinas Soy | 1.2 g | Higher than 70% of 804 products listing lecithin (median 200 mg). | |
| Concentrated from SoybeansConcentrated from Soybeans Note: providing | no amount given | ||
| Phosphatidyl Choline | 180 mg | Higher than 58% of 403 products listing phosphatidylcholine (median 120 mg). | |
| Choline | 28 mg | 5%* | 58% of 4,738 products listing choline give more (median 40 mg). |
| Phosphatidyl Ethanolamine | 144 mg | Higher than 59% of 93 products listing phosphatidylethanolamine (median 43 mg). | |
| Phosphatidyl Inositol | 108 mg | Higher than 61% of 102 products listing phosphatidylinositol (median 90 mg). | |
| elemental Inositol | 39 mg | Higher than 54% of 4,042 products listing inositol (median 30 mg). | |
| Phosphatidic Acid | 36 mg | ||
| Alpha-Linolenic AcidOmega 3 (Form: as Linolenic Acid) | 58 mg | 87% of 712 products listing alpha-linolenic acid give more (median 485 mg). | |
| Linoleic AcidOmega 6 (Form: as Linoleic Acid) | 420 mg | Higher than 64% of 801 products listing linoleic acid (median 350 mg). | |
| Oleic AcidOmega 9 (Alt. Name: Oleic Acid) | 142 mg | Higher than 52% of 694 products listing oleic acid (median 140 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 26933 (entered November 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lecithin 1,200 mg's, rare ingredients counting for more.
- Soya Lecithin 1200 mgNatrol · off the market 7 shared, 56% alike
- Lecithin 1,200 mgNatrol 7 shared, 56% alike
- Lecithin & Bee PollenMaxi Health 11 shared, 55% alike
- Soya-1200DC 6 shared, 50% alike
- Bio-Sorb LecithinSpecialty Pharmacy · off the market 8 shared, 50% alike
- Lecithin 411 mgThe Vitamin Shoppe 6 shared, 49% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: Use only as directed. Take one (1) to four (4) softgels daily with food.
- 1 Daily
- Warnings
- WARNING: Do not use if safety seal is broken or missing.
- Keep out of reach of children.
- Keep your licensed health care practitioner informed when using this product.
- Allergens and what it does not contain
- Nature's Life guarantees that NO ingredients other than those listed on this label have been added to this product.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 26933.
What else is on the label?
Other ingredients: Softgel Capsule, Soybean Oil.
How many labels does Lecithin 1,200 mg have?
One label is on file, entered on November 25, 2013.
- Label 26933 (current) Entered November 25, 2013 · on the market · 250 softgels
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Life (other), Larkspur, CA. All Nature's Life products.