PlainVitamins

Lecithin & Bee Pollen

by Maxi Health · powder · 14 ounces

  • On the market (NIH)
  • UPC 7 53406 04314 9
  • DSLD label 323775
  • Serving 7.9 g (1 Tablespoon)
  • 50 servings

Lecithin & Bee Pollen by Maxi Health lists 13 ingredients, 13 with an amount per serving of 7.9 g, such as 58 mg of calcium, 255 mg of phosphorus, 25 mcg of chromium and 90 mg of potassium, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Lecithin & Bee Pollen?

Each row as the label prints it, per serving of 7.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lecithin & Bee Pollen: Supplement Facts rows against the market (DSLD label 323775, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories54 Calories
Calories from Fat36 Calories
Total Fat4 g6%Fat (unspecified) in Lecithin & Bee Pollen against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 8 g.

Saturated Fat0.9 g5%Saturated fat in Lecithin & Bee Pollen against 5,234 products0.9 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.9 g

64% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1.8 g.

Monounsaturated Fat0.4 gMonounsaturated Fat in Lecithin & Bee Pollen against 989 products0.4 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.4 g

83% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 0.8 g.

Polyunsaturated Fat2.5 gPolyunsaturated Fat in Lecithin & Bee Pollen against 1,759 products2.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.5 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 5 g.

Total Carbohydrates0.8 g0%Carbohydrate in Lecithin & Bee Pollen against 21,979 products0.8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.8 g

98% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 1.6 g.

Sugars0.3 gSugar in Lecithin & Bee Pollen against 11,807 products0.3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.3 g

99% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 0.6 g.

Protein0.1 g0%Protein in Lecithin & Bee Pollen against 8,985 products0.1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.1 g

99% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 0.2 g.

Calciumas Lecithin58 mg6%Calcium in Lecithin & Bee Pollen against 17,831 products58 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg58 mg

70% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 116 mg.

Phosphorusas Lecithin255 mg26%Phosphorus in Lecithin & Bee Pollen against 3,786 products255 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg255 mg

Higher than 84% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 510 mg.

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS25 mcg21%Chromium in Lecithin & Bee Pollen against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Potassiumas Lecithin90 mg3%Potassium in Lecithin & Bee Pollen against 11,614 products90 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg90 mg

55% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 180 mg.

Bee Pollen, Powder400 mgBee Pollen in Lecithin & Bee Pollen against 240 products400 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.400 mg

Higher than 53% of 240 products listing bee pollen (median 265 mg). Per day at the most servings: 800 mg.

Lecithinas Soybeannon-GMO, Typical values7,500 mgLecithin in Lecithin & Bee Pollen against 804 products7,500 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.7,500 mg

Higher than 97% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 15,000 mg.

Linoleic Acid2,475 mgLinoleic Acid in Lecithin & Bee Pollen against 801 products2,475 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.2,475 mg

Higher than 97% of 801 products listing linoleic acid (median 350 mg). Per day at the most servings: 4,950 mg.

Phosphatidylcholineprovides1,725 mgPhosphatidylcholine in Lecithin & Bee Pollen against 403 products1,725 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.1,725 mg

Higher than 96% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 3,450 mg.

Choline262.5 mg48%*Choline in Lecithin & Bee Pollen against 4,738 products262.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg262.5 mg

Higher than 91% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 525 mg.

Phosphatidylethanolamine1,500 mgPhosphatidylethanolamine in Lecithin & Bee Pollen against 93 products1,500 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.1,500 mg

Higher than 91% of 93 products listing phosphatidylethanolamine (median 43 mg). Per day at the most servings: 3,000 mg.

Inositol Phosphatide1,050 mgPhosphatidylinositol in Lecithin & Bee Pollen against 102 products1,050 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.1,050 mg

Higher than 92% of 102 products listing phosphatidylinositol (median 90 mg). Per day at the most servings: 2,100 mg.

Inositol150 mgInositol in Lecithin & Bee Pollen against 4,042 products150 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.150 mg

Higher than 87% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 300 mg.

Phosphatic Acid375 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 323775 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 7,500 mg of lecithin is higher than 97% of the 804 lecithin products that print an amount; 14 list more.
  • Its 2,475 mg of linoleic acid is higher than 97% of the 801 linoleic acid products that print an amount; 25 list more.
  • Its 1,725 mg of phosphatidylcholine is higher than 96% of the 403 phosphatidylcholine products that print an amount; 8 list more.
  • Its 262.5 mg of choline is higher than 91% of the 4,738 choline products that print an amount; 426 list more.
  • Its 1,500 mg of phosphatidylethanolamine is higher than 91% of the 93 phosphatidylethanolamine products that print an amount; 1 list more.
  • Its 1,050 mg of inositol phosphatide (filed by NIH under phosphatidylinositol) is higher than 92% of the 102 phosphatidylinositol products that print an amount; 1 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Lecithin & Bee Pollen's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one (1) tablespoon twice daily, or as directed.
Warnings
Keep out of reach of children.
Contains soy.
Allergens and what it does not contain
This product contains NO animal products, wheat, salt, milk, yeast, gluten, artificial flavors, colorings or preservatives.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 323775.

What else is on the label?

Other ingredients: Enzymax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): UK (Rav Shmuel Dovid Krausz (Udvarer Rav)) (Kosher) BDZ Edah Charedis - Orthodox Council of Jerusalem (Kosher) OU (Kosher).

How many labels does Lecithin & Bee Pollen have?

One label is on file, entered on March 25, 2025.

  1. Label 323775 (current) Entered March 25, 2025 · on the market · 14 ounces · UPC 7 53406 04314 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Maxi Health (distributor), Brooklyn, N.Y.. All Maxi Health products.

Where next?