PlainVitamins

Lecithin Granules

by Bluebonnet · other (e.g. tea bag) · 12.7 ounces

  • On the market (NIH)
  • UPC 7 43715 00928 8
  • DSLD label 314961
  • Serving 7.5 g (1 Scoop)
  • 48 servings

Lecithin Granules by Bluebonnet lists 8 ingredients, 8 with an amount per serving of 7.5 g, such as 225 mg of choline, 205 mg of phosphorus, 15 mg of magnesium and 90 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Lecithin Granules?

Each row as the label prints it, per serving of 7.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lecithin Granules: Supplement Facts rows against the market (DSLD label 314961, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories45 Calories
Total Fat4.5 g6%Fat (unspecified) in Lecithin Granules against 11,965 products4.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4.5 g

Higher than 87% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Lecithin Granules against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat2.5 gPolyunsaturated Fat in Lecithin Granules against 1,759 products2.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.5 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat0.5 gMonounsaturated Fat in Lecithin Granules against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g).

Total Carbohydratesless than 1 g1%
Choline225 mg41%Choline in Lecithin Granules against 4,738 products225 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg225 mg

Higher than 89% of 4,738 products listing choline (median 40 mg).

Phosphorus205 mg16%Phosphorus in Lecithin Granules against 3,786 products205 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg205 mg

Higher than 78% of 3,786 products listing phosphorus (median 90 mg).

Magnesium15 mg4%Magnesium in Lecithin Granules against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg).

Potassium90 mg2%Potassium in Lecithin Granules against 11,614 products90 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg90 mg

55% of 11,614 products listing potassium give more (median 99 mg).

Soy Lecithin Granules7.5 gLecithin in Lecithin Granules against 804 products7,500 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.7,500 mg

Higher than 97% of 804 products listing lecithin (median 200 mg).

Phosphatidylcholine1,695 mgPhosphatidylcholine in Lecithin Granules against 403 products1,695 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.1,695 mg

Higher than 96% of 403 products listing phosphatidylcholine (median 120 mg).

Phosphatidylethanolamine1,415 mgPhosphatidylethanolamine in Lecithin Granules against 93 products1,415 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.1,415 mg

Higher than 89% of 93 products listing phosphatidylethanolamine (median 43 mg).

Inositol Phosphatide860 mgPhosphatidylinositol in Lecithin Granules against 102 products860 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.860 mg

Higher than 83% of 102 products listing phosphatidylinositol (median 90 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314961 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 7,500 mg of soy lecithin granules (filed by NIH under lecithin) is higher than 97% of the 804 lecithin products that print an amount; 14 list more.
  • Its 1,695 mg of phosphatidylcholine is higher than 96% of the 403 phosphatidylcholine products that print an amount; 15 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Ready-To-Use Cereal Yogurt Smoothie
Directions: As a dietary supplement, take one scoop (7.5 g) daily or as directed by a healthcare practitioner. Can be mixed into your favorite food or smoothie and mix or shake until smooth.
Warnings
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Prop 65 Warning Consuming this product can expose you to lead which is known to the State of California to cause cancer or birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Contains: Soybeans
Allergens and what it does not contain
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and sesame. Also free of corn, gluten, barley, rice and sugar.
BPA free
Gluten free Non GMO
Unflavored Unsweetened Unfortified
Storage
To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture. Note: This product is sold by weight, not volume. Therefore, settling may occur during shipping. Net weight and servings are clearly marked.
Store tightly closed in a cool, dry place. Scoop is enclosed.

Source: label statements in DSLD label 314961.

What else is on the label?

Other ingredients: Soy Lecithin Granules.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher).

How many labels does Lecithin Granules have?

One label is on file, entered on June 20, 2024.

  1. Label 314961 (current) Entered June 20, 2024 · on the market · 12.7 ounces · UPC 7 43715 00928 8

DSLD also links this label to: Lecithin Granules (image difference, same product), Lecithin Granules (package size difference, same product), Lecithin Granules (package size difference, same product), Lecithin Granules (image difference, same product), Lecithin Granules (package size difference, same product), Lecithin Granules (package size difference, same product), Lecithin Granules (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corp. (manufacturer), Sugar Land, TX. All Bluebonnet products.

Where next?