PlainVitamins

Lecithin 19 Grain

by New Sun · softgel capsule · 200 softgels

  • On the market (NIH)
  • UPC 76-1
  • DSLD label 12434
  • Serving 1 softgel
  • 200 servings

Lecithin 19 Grain by New Sun lists one ingredient: 1,200 mg of soy lecithin per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2012.

What is in Lecithin 19 Grain?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Lecithin 19 Grain: Supplement Facts rows against the market (DSLD label 12434, January 2026 release)
IngredientAmount% DVAmong products listing it
Caloriesno amount given
Calories from Fatno amount given
Total Fat0.7 g1%Fat (unspecified) in Lecithin 19 Grain against 11,965 products0.7 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.7 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2.1 g.

Saturated Fat0 g0%
Polyunsaturated Fat0.7 gPolyunsaturated Fat in Lecithin 19 Grain against 1,759 products0.7 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.7 g

72% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 2.1 g.

Soy LecithinSoy Lecithin Note: non-GMO1,200 mgLecithin in Lecithin 19 Grain against 804 products1,200 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.1,200 mg

Higher than 70% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 3,600 mg.

Source: NIH ODS Dietary Supplement Label Database, label 12434 (entered November 21, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Lecithin 19 Grain's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: As a dietary supplement, take one softgel three times daily with meals.
Warnings
Do not use if safety seal is missing or broken.
Keep out of reach of children.
Allergen Information: Contains soy (soy lecithin/soybean oil).
Warning: If you are pregnant, nursing, taking any medications, or experiencing health issues, consult your doctor before use.
Allergens and what it does not contain
This product does not contain: sugar, salt, starch, yeast, gluten, corn, milk, egg, shelffish or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 12434.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, Soybean Oil.

How many labels does Lecithin 19 Grain have?

One label is on file, entered on November 21, 2012.

  1. Label 12434 (current) Entered November 21, 2012 · on the market · 200 softgels · UPC 76-1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names New Sun (manufacturer), Hendersonville, NC. All New Sun products.

Where next?