Lecithin Granules
by Thompson · powder · 14 ozs
- On the market (NIH)
- UPC 0 31315 19520 4
- DSLD label 36328
- Serving 1 tbsp (7.5 g)
- 53 servings
Lecithin Granules by Thompson lists one ingredient: 7.5 g of lecithin per serving of 1 tbsp. Its current label entered the NIH Dietary Supplement Label Database on August 26, 2014.
What is in Lecithin Granules?
Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 50 Calories | ||
| Calories from Fat | 35 Calories | ||
| Total Fat | 4 g | 6% | Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Polyunsaturated Fat | 2.5 g | Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g). | |
| Total Carbohydrates | less than 1 g | 1% | |
| Lecithinas Acetone Insolubles, Phospholipids, SoyLecithin (Form: from Soy, supply 7.1 g 95% Phospholipids, as Acetone Insolubles) | 7.5 g | Higher than 97% of 804 products listing lecithin (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 36328 (entered August 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 7,500 mg of lecithin is higher than 97% of the 804 lecithin products that print an amount; 14 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lecithin Granules's, rare ingredients counting for more.
- Lecithin 19 GrainNew Sun 4 shared, 89% alike
- 100% Natural Lecithin GranulesCalifornia Academy of Health · off the market 5 shared, 73% alike
- Lecithin Softgel 1200 mgBulkSupplements.com 4 shared, 73% alike
- LecithinLife Extension 4 shared, 73% alike
- Lecithin 1200 mgDouglas Laboratories 3 shared, 71% alike
- Sunflower Lecithin Soy FreeNature's Craft 4 shared, 69% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Use only as directed. Add one tablespoon (7.5 g) to cereals, salads, or ice cream. Can also be mixed with water, fruit juices, protein drinks and vegetable juices.
- Warnings
- WARNING: Do not use if safety seal is broken or missing.
- Keep out of reach of children.
- Storage
- Keep container sealed to insure freshness. Store in a cool, dry place.
Source: label statements in DSLD label 36328.
What else is on the label?
Other ingredients: None.
How many labels does Lecithin Granules have?
One label is on file, entered on August 26, 2014.
- Label 36328 (current) Entered August 26, 2014 · on the market · 14 ozs · UPC 0 31315 19520 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NutraPure, Inc. (manufacturer). All Thompson products.