Lecithin 1200 mg (19 gr)
by Major · softgel capsule · 100 softgels
- On the market (NIH)
- UPC 3 09043 16360 5
- DSLD label 215965
- Serving 1 softgel
Lecithin 1200 mg (19 gr) by Major lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 1,200 mg of soya lecithin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.
What is in Lecithin 1200 mg (19 gr)?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). |
| Soya LecithinSoya Lecithin Note: contains not less than | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). | |
| Phosphatides | 245 mg | 49% of 257 products listing phospholipid give more (median 245 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 215965 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Soy Lecithin 1200 mgMeijer same ingredients
- Phos CholineGenestra Brands same ingredients
- LEV Lecithin 1200 mgSystemic Formulas Bio Nutriment 4 shared, 63% alike
- Natural Lecithin 19 GrainsWindmill · off the market 3 shared, 61% alike
- Lecithin 1200 mgExchange Select 3 shared, 61% alike
- Lecithin Softgel 1200 mgBulkSupplements.com 3 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take one (1) softgel daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers.
- Warnings
- Warning: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- Tamper resistant: Do not use if seal under cap is broken or missing.
- Allergens and what it does not contain
- Free of: Sugar, starch, wheat, corn, dairy, yeast, artificial colors or flavors and preservatives.
- Storage
- Store at room temperature in a dry place and avoid excessive heat.
Source: label statements in DSLD label 215965.
What else is on the label?
Other ingredients: Gelatin, Glycerin.
How many labels does Lecithin 1200 mg (19 gr) have?
2 labels are on file under this name since May 28, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 215965 (current) Entered March 24, 2020 · on the market · 100 softgels · UPC 3 09043 16360 5
- Label 201969 Entered May 28, 2019 · off the market November 20, 2019 · 100 softgels · UPC 3 09043 16360 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Major Pharmaceuticals (distributor), Livonia, MI. All Major products.