Phos Choline
by Genestra Brands · softgel capsule · 90 softgel capsules
- On the market (NIH)
- UPC 8 83196 10802 2
- DSLD label 211308
- Serving 2 capsules
- 45 servings
Phos Choline by Genestra Brands lists 2 ingredients, 2 with an amount per serving of 2 capsules, such as 2,400 mg of lecithin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.
What is in Phos Choline?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 25 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1 g. |
| Lecithinas Soy BeanLecithin (Form: from Soy Bean) Note: yielding | 2,400 mg | Higher than 91% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 4,800 mg. | |
| Phosphatides | 1,440 mg | Higher than 98% of 257 products listing phospholipid (median 245 mg). Per day at the most servings: 2,880 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 211308 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 2,400 mg of lecithin is higher than 91% of the 804 lecithin products that print an amount; 62 list more.
- Its 1,440 mg of phosphatides (filed by NIH under phospholipid) is higher than 98% of the 257 phospholipid products that print an amount; 4 list more.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Lecithin 1200 mg (19 gr)Major same ingredients
- Soy Lecithin 1200 mgMeijer same ingredients
- LEV Lecithin 1200 mgSystemic Formulas Bio Nutriment 4 shared, 63% alike
- Natural Lecithin 19 GrainsWindmill · off the market 3 shared, 61% alike
- Lecithin 1200 mgExchange Select 3 shared, 61% alike
- Lecithin Softgel 1200 mgBulkSupplements.com 3 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended Dose: Take 2 capsules 2 times daily with meals or as recommended by your health professional.
- Warnings
- Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
- Use only if safety seal is intact.
- Keep out of the reach of children.
- Contains: Soy
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 211308.
What else is on the label?
Other ingredients: Bovine Gelatin, Glycerin, purified Water.
How many labels does Phos Choline have?
2 labels are on file under this name since February 23, 2016: other sizes, label designs and reformulations. The current one leads this page.
- Label 211308 (current) Entered January 25, 2020 · on the market · 90 softgel capsules · UPC 8 83196 10802 2
- Label 56306 Entered February 23, 2016 · off the market September 5, 2019 · 90 softgel capsules · UPC 883196 10802
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Seroyal USA (distributor), Pittsburgh, PA. All Genestra Brands products.