PlainVitamins

Female Super Pack

by Douglas Laboratories · other (e.g. tea bag) · 30 packs

  • On the market (NIH)
  • UPC 3 10539 00747 1
  • DSLD label 8858
  • Serving 1 packet ((4 tablets/ 1 capsule/ 1 softgel per pack))
  • 30 servings

Female Super Pack by Douglas Laboratories lists 55 ingredients, 42 with an amount per serving of 1 packet, such as 10,000 IU of vitamin A, 175 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 415 IU of vitamin E; 13 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Female Super Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Female Super Pack: Supplement Facts rows against the market (DSLD label 8858, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A10,000 IU200%Vitamin A in Female Super Pack against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid175 mg292%Vitamin C in Female Super Pack against 18,583 products175 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg175 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3400 IU (10 mcg)100%Vitamin D in Female Super Pack against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, DL-Alpha-Tocopheryl AcetateVitamin E (Form: as d-alpha Tocopherol and dl-alpha Tocopheryl acetate complex)415 IU1,383%Vitamin E in Female Super Pack against 6,459 products415 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.415 IU

Higher than 98% of 6,459 products listing vitamin E (median 30 IU).

Thiamine17 mg1,133%Thiamin in Female Super Pack against 9,830 products17 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg17 mg

Higher than 68% of 9,830 products listing thiamin (median 5 mg).

Riboflavin6 mg353%Riboflavin in Female Super Pack against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide75 mg375%Niacin in Female Super Pack against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)57 mg2,850%Vitamin B6 in Female Super Pack against 15,277 products57 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg57 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid450 mcg113%Folate in Female Super Pack against 7,022 products450 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.450 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg).

Vitamin B1228 mcg467%Vitamin B12 in Female Super Pack against 14,425 products28 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg28 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin5 mcg2%Biotin in Female Super Pack against 9,447 products5 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5 mcg

99% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)17 mg170%Pantothenic Acid (Vitamin B5) in Female Super Pack against 10,060 products17 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg17 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)65 mg7%Calcium in Female Super Pack against 17,831 products65 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg65 mg

67% of 17,831 products listing calcium give more (median 115 mg).

Ironas FerronylIron (Form: as Ferronyl (Form: as Iron Carbonyl))30 mg167%Iron in Female Super Pack against 6,910 products30 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg30 mg

Higher than 94% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)50 mg5%Phosphorus in Female Super Pack against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesiumas Magnesium Chelate complexMagnesium (Form: as Magnesium Chelate complex)53 mg13%Magnesium in Female Super Pack against 14,003 products53 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg53 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)0.1 mg5%Manganese in Female Super Pack against 7,016 products0.1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.1 mg

97% of 7,016 products listing manganese give more (median 2 mg).

Potassiumas Potassium GluconatePotassium (Form: from Potassium Gluconate)55 mg1%Potassium in Female Super Pack against 11,614 products55 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg55 mg

70% of 11,614 products listing potassium give more (median 99 mg).

Royal Jelly100 mcgRoyal Jelly in Female Super Pack against 242 products0.1 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.0.1 mg

99% of 242 products listing royal jelly give more (median 100 mg).

Cholineas Choline BitartrateCholine (Form: from 47.5 mg Choline Bitartrate)23 mg4%*Choline in Female Super Pack against 4,738 products23 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg23 mg

66% of 4,738 products listing choline give more (median 40 mg).

Inositol15 mgInositol in Female Super Pack against 4,042 products15 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.15 mg

69% of 4,042 products listing inositol give more (median 30 mg).

Glutamic Acid15 mgGlutamic Acid in Female Super Pack against 697 products15 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.15 mg

86% of 697 products listing glutamic acid give more (median 80 mg).

Lemon Bioflavonoid Complex5 mgFlavonoid in Female Super Pack against 2,343 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

95% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin5 mgRutin in Female Super Pack against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg).

desiccated Liver5 mgLiver in Female Super Pack against 221 products5 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.5 mg

97% of 221 products listing liver give more (median 250 mg).

Paba40 mcgPABA in Female Super Pack against 1,610 products0.04 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.0.04 mg

over 99% of 1,610 products listing PABA give more (median 25 mg).

Bone Marrow30 mg
Yeast Hydrolysate10 mg
Soya Bean Lecithin25 mgLecithin in Female Super Pack against 804 products25 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.25 mg

87% of 804 products listing lecithin give more (median 200 mg).

Wheat Germ Oil5 mgWheat in Female Super Pack against 142 products5 mg per serving; the middle half of products list 70 mg to 983 mg, the median 320 mg.5 mg

95% of 142 products listing wheat give more (median 320 mg).

Eleutherococcus senticosus100 mgEleuthero in Female Super Pack against 726 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

37% of 726 products listing eleuthero give more (median 100 mg).

Proprietary Blend10 mg
Watercressin the blend, no amount given
Parsleyin the blend, no amount given
Sea Kelpin the blend, no amount given
Rose Hipsin the blend, no amount given
Alfalfain the blend, no amount given
Proprietary Glandular Blend455 mg
Raw Adrenalin the blend, no amount given
Pancreasin the blend, no amount given
Show the other 19 rows of the label
Female Super Pack: rows 41 to 59
IngredientAmount% DVAmong products listing it
Duodenumin the blend, no amount given
Liverin the blend, no amount given
Heartin the blend, no amount given
Kidneyin the blend, no amount given
Spleenin the blend, no amount given
Thymusin the blend, no amount given
Glycine100 mgGlycine in Female Super Pack against 1,078 products100 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.100 mg

64% of 1,078 products listing glycine give more (median 300 mg).

raw Adrenal Concentrate10 mgAdrenals in Female Super Pack against 218 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.10 mg

86% of 218 products listing adrenals give more (median 100 mg).

Betaineas Betaine HClBetaine (Form: from 60 mg Betaine HCl)46 mgBetaine in Female Super Pack against 731 products46 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.46 mg

79% of 731 products listing betaine give more (median 250 mg).

Pancreatinas PancreatinPancreatin (Form: equal to 300 mg Pancreatin) Note: 4X75 mg
PepsinPepsin Note: 1:300032.5 mgPepsin in Female Super Pack against 223 products32.5 mg per serving; the middle half of products list 25 mg to 130 mg, the median 50 mg.32.5 mg

65% of 223 products listing pepsin give more (median 50 mg).

Papain48 mgPapain in Female Super Pack against 607 products48 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.48 mg

Higher than 54% of 607 products listing papain (median 40 mg).

Aspergillus Oryza35 mg
Lipase50 mgLipase in Female Super Pack against 366 products50 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.50 mg

Higher than 83% of 366 products listing lipase (median 10 mg).

Ox Bile extract65 mgBile in Female Super Pack against 160 products65 mg per serving; the middle half of products list 50 mg to 129.25 mg, the median 100 mg.65 mg

66% of 160 products listing bile give more (median 100 mg).

Rennin15 mg
Diastaseas Malt7.5 mgDiastase (unspecified) in Female Super Pack against 35 products7.5 mg per serving; the middle half of products list 7.5 mg to 64 mg, the median 20 mg.7.5 mg

66% of 35 products listing diastase (unspecified) give more (median 20 mg).

Beet root powder100 mgBeet in Female Super Pack against 850 products100 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.100 mg

48% of 850 products listing beet give more (median 100 mg).

Citrus Pectin12.5 mgPectin in Female Super Pack against 526 products12.5 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.12.5 mg

86% of 526 products listing pectin give more (median 86 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 8858 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 415 IU of vitamin E is higher than 98% of the 6,459 vitamin E products that print an amount; 116 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 57 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 947 list more.
  • 99% of the 9,447 products that print an amount of biotin list more than its 5 mcg of biotin (median 200 mcg).
  • Its 30 mg of iron is higher than 94% of the 6,910 iron products that print an amount; 311 list more.
  • 97% of the 7,016 products that print an amount of manganese list more than its 0.1 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Female Super Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 1 pack daily or as directed by your healthcare professional.
Warnings
WARNING:Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. This is not a childproof container. This product contains a level of iron which could be harmful to children. KEEP OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or poison control center immediately.
Tamper resistant package, do not use if outer seal is missing.
Allergens and what it does not contain
This product contains NO milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59°-77°F/15°-25°C) (35-65% relative humidity)

Source: label statements in DSLD label 8858.

What else is on the label?

Other ingredients: Gelatin, Cellulose, Vegetable Stearate, Water, Glycerin, Silica, Myrrh Gum.

How many labels does Female Super Pack have?

One label is on file, entered on June 1, 2012.

  1. Label 8858 (current) Entered June 1, 2012 · on the market · 30 packs · UPC 3 10539 00747 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.

Where next?