PlainVitamins

Mega Multi Vitamin

by Indiana Botanic Gardens · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 7 03308 92011 6
  • DSLD label 3813
  • Serving 2 softgels
  • 30 servings

Mega Multi Vitamin by Indiana Botanic Gardens lists 36 ingredients, 36 with an amount per serving of 2 softgels, such as 10,000 IU of vitamin A, 300 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 300 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Mega Multi Vitamin?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Multi Vitamin: Supplement Facts rows against the market (DSLD label 3813, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in Mega Multi Vitamin against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates1 g1%Carbohydrate in Mega Multi Vitamin against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Proteinless than 1 g2%
Vitamin Aas Beta-CaroteneVitamin A (Form: and 40% Beta-Carotene)10,000 IU200%Vitamin A in Mega Multi Vitamin against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Rose HipVitamin C (Form: as Rose Hips) (Alt. Name: Ascorbic Acid)300 mg500%Vitamin C in Mega Multi Vitamin against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Fish Liver OilVitamin D (Form: as fish liver oil)400 IU (10 mcg)100%Vitamin D in Mega Multi Vitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Beta-Tocopherol, D-Alpha-Tocopherol, Delta-TocopherolVitamin E (Form: as D-Alpha Tocopherol, plus Beta Tocopherol, Gamma Tocopherol, and Delta Tocopherol)300 IU1,000%Vitamin E in Mega Multi Vitamin against 6,459 products300 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.300 IU

Higher than 90% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)50 mg3,333%Thiamin in Mega Multi Vitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Mega Multi Vitamin against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Mega Multi Vitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)50 mg2,500%Vitamin B6 in Mega Multi Vitamin against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Mega Multi Vitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in Mega Multi Vitamin against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)50 mcg17%Biotin in Mega Multi Vitamin against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Mega Multi Vitamin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)200 mg20%Calcium in Mega Multi Vitamin against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)15 mg83%Iron in Mega Multi Vitamin against 6,910 products15 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg15 mg

Higher than 72% of 6,910 products listing iron (median 5 mg).

Phosphorousas Microcrystalline HydroxyapatitePhosphorous (Form: as Dicalcium Phosphate)50 mg5%Phosphorus in Mega Multi Vitamin against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas KelpIodine (Form: as Kelp)150 mcg100%Iodine in Mega Multi Vitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in Mega Multi Vitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)15 mg100%Zinc in Mega Multi Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium YeastSelenium (Form: as Selenium Yeast)25 mcg36%Selenium in Mega Multi Vitamin against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in Mega Multi Vitamin against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)10 mcg500%

This amount is far outside what other labels list for manganese, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)3 mcg3%Chromium in Mega Multi Vitamin against 7,825 products3 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg3 mcg

99% of 7,825 products listing chromium give more (median 100 mcg).

Potassium30 mg1%Potassium in Mega Multi Vitamin against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Garlic Oil135 mgGarlic in Mega Multi Vitamin against 1,075 products135 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.135 mg

56% of 1,075 products listing garlic give more (median 200 mg).

Soy Lecithin80 mgLecithin in Mega Multi Vitamin against 804 products80 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.80 mg

66% of 804 products listing lecithin give more (median 200 mg).

Choline Bitartrate50 mg9%*Choline in Mega Multi Vitamin against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Paba50 mgPABA in Mega Multi Vitamin against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Citrus Bioflavonoidsas Citrus sinensis30 mgFlavonoid in Mega Multi Vitamin against 2,343 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

62% of 2,343 products listing flavonoid give more (median 50 mg).

Rutin10 mgRutin in Mega Multi Vitamin against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

Royal Jelly5 mgRoyal Jelly in Mega Multi Vitamin against 242 products5 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.5 mg

83% of 242 products listing royal jelly give more (median 100 mg).

Rna2 mgRNA in Mega Multi Vitamin against 159 products2 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.2 mg

79% of 159 products listing RNA give more (median 20 mg).

Dna2 mgDNA in Mega Multi Vitamin against 78 products2 mg per serving; the middle half of products list 1 mg to 7.88 mg, the median 2.3 mg.2 mg

50% of 78 products listing DNA give more (median 2.3 mg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)1 mgBoron in Mega Multi Vitamin against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Coenzyme Q-10100 mcgCoenzyme Q-10 in Mega Multi Vitamin against 2,922 products0.1 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.0.1 mg

99% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Inositol50 mcgInositol in Mega Multi Vitamin against 4,042 products0.05 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.05 mg

92% of 4,042 products listing inositol give more (median 30 mg).

Octacosanol10 mcgOctacosanol in Mega Multi Vitamin against 186 products10 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.10 mcg

93% of 186 products listing octacosanol give more (median 200 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 3813 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 99% of the 7,825 products that print an amount of chromium list more than its 3 mcg of chromium (median 100 mcg).
  • 83% of the 242 products that print an amount of royal jelly list more than its 5 mg of royal jelly (median 100 mg).
  • 99% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 0.1 mg of coenzyme Q-10 (median 60 mg).
  • 92% of the 4,042 products that print an amount of inositol list more than its 0.05 mg of inositol (median 30 mg).
  • 93% of the 186 products that print an amount of octacosanol list more than its 10 mcg of octacosanol (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 2 softgels once daily, preferably with a meal, as a dietary supplement, or as directed by a physician. If you have never taken bee products, start with a small serving per day and increase gradually in order to assess whether you are allergic.
Warnings
KEEP OUT OF REACH OF CHILDREN
Warning: If you are taking any medications or are pregnant or nursing do not use prior to consulting a physician. Note* Women who are pregnant or may become pregnant are recommended not to exceed 5,000 IU of Vitamin A per day.
Contains: Soy and fish (cod, haddock, pollock, shark).
For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
Storage
Best if used by date on bottle.
Store in a dry, cool place.

Source: label statements in DSLD label 3813.

What else is on the label?

Other ingredients: Gelatin, Soybean Oil, Vegetable Glycerin, Contains Less Than 2% of.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): IBG INDIANA BOTANIC GARDENS(R).

How many labels does Mega Multi Vitamin have?

One label is on file, entered on December 23, 2011.

  1. Label 3813 (current) Entered December 23, 2011 · on the market · 60 softgels · UPC 7 03308 92011 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Indiana Botanic Gardens, Inc. (distributor), Hobart, IN. All Indiana Botanic Gardens products.

Where next?