PlainVitamins

Mega Multi Softcaps

by Bronson · softgel capsule · 150 softgels

  • On the market (NIH)
  • UPC 7 16563 54202 3
  • DSLD label 8458
  • Serving 1 to 2 softgels; amounts per 1 softgel

Mega Multi Softcaps by Bronson lists 35 ingredients, 35 with an amount per serving of 1 softgel, such as 150 mg of vitamin C, 200 IU (5 mcg) of vitamin D, 150 IU of vitamin E and 25 mg of thiamine, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Mega Multi Softcaps?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Multi Softcaps: Supplement Facts rows against the market (DSLD label 8458, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories2.5 Calories
Calories from Fat2.5 Calories
Total Fat0.25 g1%Fat (unspecified) in Mega Multi Softcaps against 11,965 products0.25 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.25 g

98% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Vitamin Aas Beta-Carotene, Fish Liver OilVitamin A (Form: as fish liver oil, and 40% beta carotene)5,000 IU100%
Vitamin Cas Ascorbic Acid, Rose HipVitamin C (Form: as Rose Hips) (Alt. Name: Ascorbic Acid)150 mg250%Vitamin C in Mega Multi Softcaps against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Fish Liver OilVitamin D (Form: as fish liver oil)200 IU (5 mcg)50%Vitamin D in Mega Multi Softcaps against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Beta-Tocopherol, D-Alpha-Tocopherol, Delta-TocopherolVitamin E (Form: as d-alpha tocopherol, plus beta gamma and delta tocopherols)150 IU500%Vitamin E in Mega Multi Softcaps against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)25 mg1,666%Thiamin in Mega Multi Softcaps against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,470%Riboflavin in Mega Multi Softcaps against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Mega Multi Softcaps against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)25 mg1,250%Vitamin B6 in Mega Multi Softcaps against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in Mega Multi Softcaps against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)25 mcg416%Vitamin B12 in Mega Multi Softcaps against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)25 mcg8%Biotin in Mega Multi Softcaps against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Mega Multi Softcaps against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)100 mg10%Calcium in Mega Multi Softcaps against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)7.5 mg42%Iron in Mega Multi Softcaps against 6,910 products7.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7.5 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)25 mg3%Phosphorus in Mega Multi Softcaps against 3,786 products25 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg25 mg

86% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas KelpIodine (Form: as Kelp)75 mcg50%Iodine in Mega Multi Softcaps against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)25 mg7%Magnesium in Mega Multi Softcaps against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)7.5 mg50%Zinc in Mega Multi Softcaps against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium YeastSelenium (Form: as selenium yeast)12.5 mcg18%Selenium in Mega Multi Softcaps against 7,658 products12.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg12.5 mcg

93% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)1 mg50%Copper in Mega Multi Softcaps against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)5 mg250%Manganese in Mega Multi Softcaps against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)1.5 mcg1%Chromium in Mega Multi Softcaps against 7,825 products1.5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg1.5 mcg

over 99% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)15 mg1%Potassium in Mega Multi Softcaps against 11,614 products15 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)0.5 mgBoron in Mega Multi Softcaps against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Rutinas Dimorphandra mollis5 mgRutin in Mega Multi Softcaps against 1,232 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

84% of 1,232 products listing rutin give more (median 25 mg).

Citrus Bioflavonoids15 mgFlavonoid in Mega Multi Softcaps against 2,343 products15 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.15 mg

86% of 2,343 products listing flavonoid give more (median 50 mg).

Paba25 mgPABA in Mega Multi Softcaps against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Royal Jelly2.5 mgRoyal Jelly in Mega Multi Softcaps against 242 products2.5 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.2.5 mg

94% of 242 products listing royal jelly give more (median 100 mg).

Choline Bitartrate25 mg5%*Choline in Mega Multi Softcaps against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositol25 mcgInositol in Mega Multi Softcaps against 4,042 products0.025 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.025 mg

95% of 4,042 products listing inositol give more (median 30 mg).

Garlic Oil67.5 mgGarlic in Mega Multi Softcaps against 1,075 products67.5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.67.5 mg

69% of 1,075 products listing garlic give more (median 200 mg).

Lecithin40 mgLecithin in Mega Multi Softcaps against 804 products40 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.40 mg

82% of 804 products listing lecithin give more (median 200 mg).

Octacosanol5 mcgOctacosanol in Mega Multi Softcaps against 186 products5 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.5 mcg

97% of 186 products listing octacosanol give more (median 200 mcg).

Rna1 mgRNA in Mega Multi Softcaps against 159 products1 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.1 mg

86% of 159 products listing RNA give more (median 20 mg).

Dna1 mgDNA in Mega Multi Softcaps against 78 products1 mg per serving; the middle half of products list 1 mg to 7.88 mg, the median 2.3 mg.1 mg

63% of 78 products listing DNA give more (median 2.3 mg).

Coenzyme Q-1050 mcgCoenzyme Q-10 in Mega Multi Softcaps against 2,922 products0.05 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.0.05 mg

over 99% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 8458 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 93% of the 7,658 products that print an amount of selenium list more than its 12.5 mcg of selenium (median 55 mcg).
  • over 99% of the 7,825 products that print an amount of chromium list more than its 1.5 mcg of chromium (median 100 mcg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 15 mg of potassium (median 99 mg).
  • 84% of the 1,232 products that print an amount of rutin list more than its 5 mg of rutin (median 25 mg).
  • 94% of the 242 products that print an amount of royal jelly list more than its 2.5 mg of royal jelly (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mega Multi Softcaps's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: As a dietary supplement, adults 1 - 2 softgels daily with a meal or as directed by a health professional.
Warnings
Keep out of reach of children.

Source: label statements in DSLD label 8458.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Glycerin, Caramel color, Mannitol, Titanium Dioxide color.

How many labels does Mega Multi Softcaps have?

2 labels are on file under this name since April 26, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 8458 (current) Entered June 1, 2012 · on the market · 150 softgels · UPC 7 16563 54202 3
  2. Label 8439 Entered April 26, 2012 · on the market · 60 softgels · UPC 7 16563 54201 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bronson Laboratories (manufacturer), Lindon, UT. All Bronson products.

Where next?