Lecithin 1,200 mg
by Indiana Botanic Gardens · softgel capsule · 90 softgels
- On the market (NIH)
- UPC 7 03308 94021 3
- DSLD label 77336
- Serving 3 softgels
- 30 servings
Lecithin 1,200 mg by Indiana Botanic Gardens lists 2 ingredients, 2 with an amount per serving of 3 softgels, such as 3.6 g of soy lecithin and 540 mg of phosphatidyl choline, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 22, 2017.
What is in Lecithin 1,200 mg?
Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 30 Calories | ||
| Calories from Fat | 25 Calories | ||
| Total Fat | 2.5 g | 4% | Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 1 g | 5% | 34% of 5,234 products listing saturated fat give more (median 1 g). |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | Higher than 73% of 1,759 products listing polyunsaturated fat (median 1 g). | |
| Monounsaturated Fat | 0 g | ||
| Soy LecithinSoy Lecithin Note: non-GMO | 3.6 g | Higher than 93% of 804 products listing lecithin (median 200 mg). | |
| Phosphatidyl Choline | 540 mg | Higher than 83% of 403 products listing phosphatidylcholine (median 120 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 77336 (entered December 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 3,600 mg of soy lecithin (filed by NIH under lecithin) is higher than 93% of the 804 lecithin products that print an amount; 44 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Lecithin 1,200 mg's, rare ingredients counting for more.
- Phosphatidyl Choline 420 mgBluebonnet 6 shared, 88% alike
- LecithinNOW · off the market 6 shared, 83% alike
- Extra Strength LecithinNOW 6 shared, 83% alike
- Lecithin EliteNew Sun 5 shared, 70% alike
- Lecithin 1,200 mgLuckyVitamin 5 shared, 70% alike
- Non-GMO Lecithin 1200 mgNOW 5 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take three softgels daily, with meals, as a dietary supplement, or as directed by a physician.
- Warnings
- Warning: If you are taking any medications or are pregnant or nursing do not use prior to consulting a physician.
- For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
- Keep out of reach of children
- Storage
- Store at room temperature.
Source: label statements in DSLD label 77336.
What else is on the label?
Other ingredients: Gelatin Capsule, non-GMO Soybean Oil.
How many labels does Lecithin 1,200 mg have?
2 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 77336 (current) Entered December 22, 2017 · on the market · 90 softgels · UPC 7 03308 94021 3
- Label 47062 Entered June 25, 2015 · off the market July 1, 2016 · 90 softgels · UPC 7 03308 94021 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Indiana Botanic Gardens, Inc. (distributor), Hobart, IN. All Indiana Botanic Gardens products.