Comparison
Lecithin 1,200 mg and Phosphatidyl Choline 420 mg
Lecithin 1,200 mg (Indiana Botanic Gardens) lists 7 distinct ingredients and Phosphatidyl Choline 420 mg (Bluebonnet) 6 (rows of one ingredient counted once); 6 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.88.
| Ingredient | Lecithin 1,200 mg | Phosphatidyl Choline 420 mg |
|---|---|---|
| Fat (unspecified) | 2.5 g | 1 g |
| Saturated fat | 1 g | 0.15 g |
| Polyunsaturated Fat | 2 g | 0.525 g |
| Monounsaturated Fat | 0 g | 0.125 g |
| Lecithin | 3,600 mg | 1,200 mg |
| Phosphatidylcholine | 540 mg | 420 mg |
| Trans fat | 0 mg |
Amounts are per serving as DSLD gives them: Lecithin 1,200 mg, 3 softgels; Phosphatidyl Choline 420 mg, 1 softgel. Current labels entered December 2017 and August 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Lecithin 1,200 mgIndiana Botanic Gardens: every row against all products listing it
- Phosphatidyl Choline 420 mgBluebonnet: every row against all products listing it