Phosphatidyl Choline 420 mg
by Bluebonnet · softgel capsule · 120 softgels
- On the market (NIH)
- UPC 7 43715 00932 5
- DSLD label 316454
- Serving 1 softgel
- 120 servings
Phosphatidyl Choline 420 mg by Bluebonnet lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 1,200 mg of lecithin and 420 mg of phosphatidylcholine, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.
What is in Phosphatidyl Choline 420 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Saturated Fatas Palmitic Acid, Stearic Acid | 150 mg | 1% | 96% of 5,234 products listing saturated fat give more (median 1 g). |
| Polyunsaturated Fatas Linoleic Acid | 525 mg | 74% of 1,759 products listing polyunsaturated fat give more (median 1 g). | |
| Monounsaturated Fatas Oleic Acid | 125 mg | 93% of 989 products listing monounsaturated fat give more (median 1 g). | |
| Lecithinas Inositol Phosphatide, Phosphatidic Acid, Phosphatidylethanolamine | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). | |
| Phosphatidylcholine | 420 mg | Higher than 72% of 403 products listing phosphatidylcholine (median 120 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 316454 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Phosphatidyl Choline 420 mg's, rare ingredients counting for more.
- Lecithin 1,200 mgIndiana Botanic Gardens 6 shared, 88% alike
- Lecithin EliteNew Sun 5 shared, 81% alike
- Lecithin 1,200 mgLuckyVitamin 5 shared, 81% alike
- Non-GMO Lecithin 1200 mgNOW 5 shared, 81% alike
- Essential PC LipidsNutrasal 5 shared, 80% alike
- PhosChol PPCNutrasal 5 shared, 80% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one softgel daily or as directed by a healthcare practitioner.
- Warnings
- Caution: For adults only.
- Consult physician if pregnant/nursing, taking medication, or have a medical condition.
- Keep out of reach of children.
- Contains: Soybeans
- Allergens and what it does not contain
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, and wheat. Also free of corn, gluten, barley, rice, sodium and sugar.
- Gluten Free
Source: label statements in DSLD label 316454.
What else is on the label?
Other ingredients: Bovine Gelatin, Glycerin, Water, Purified, Soybean Oil.
How many labels does Phosphatidyl Choline 420 mg have?
4 labels are on file under this name since July 25, 2018: other sizes, label designs and reformulations. The current one leads this page.
- Label 316454 (current) Entered August 22, 2024 · on the market · 120 softgels · UPC 7 43715 00932 5
- Label 268353 Entered June 16, 2022 · on the market · 60 softgels · UPC 7 43715 00930 1
- Label 179009 Entered July 25, 2018 · off the market August 22, 2023 · 120 softgels · UPC 7 43715 00932 5
- Label 179003 Entered July 25, 2018 · off the market December 17, 2021 · 60 softgels · UPC 7 43715 00930 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Bluebonnet Nutrition Corporation (distributor), Sugar Land, Texas. All Bluebonnet products.