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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Spiru-Tein High Protein High Energy Wafers Banana
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Wafers Chocolate
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Wafers Strawberry
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein High Protein High Energy Wafers Vanilla
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Hot Cocoa With Marshmallows
Nature's Plus
52 ingredients · Botanical with Nutrients
Off Market
Spiru-Tein Junior Chocolate
Nature's Plus
65 ingredients · Other Combinations
Off Market
Spiru-Tein Plus Delicious Vanilla
Nature's Plus
97 ingredients · Other Combinations
Off Market
Spiru-Tein Protein Energy Meal Banana
Nature's Plus
73 ingredients · Other Combinations
Off Market
Spiru-Tein Sport Delicious Turbo-Chocolate
Nature's Plus
79 ingredients · Other Combinations
Off Market
Spiru-Tein Sport Delicious Vanilla
Nature's Plus
79 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Cherries Jubilee
Nature's Plus
77 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Chocolate
Nature's Plus
76 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Chocolate
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Cookies & Cream
Nature's Plus
74 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Raspberry Royale
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Strawberry
Nature's Plus
78 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Vanilla
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Vanilla
Nature's Plus
74 ingredients · Other Combinations
Off Market
Spirulina 4,300 mg
New Sun
10 ingredients · Other Combinations
Off Market
Sport Citrus Fruit
Nuun
18 ingredients · Mineral
Off Market
Sport Lemon Lime
Nuun
15 ingredients · Mineral
Off Market
Sport Mega Vita Woman
Vitamin World
60 ingredients · Other Combinations
Off Market
Sport Multi-Vitamin for Men
P2Life
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Sport Multi-Vitamin For Women
P2Life
32 ingredients · Other Combinations
Off Market
Sports Performance Pro-PCA Fuel
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
Sports Performance Pro-PCA Fuel
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
ST5 with MigraStem Natural Flavors
StemTech
54 ingredients · Other Combinations
Off Market
Staminol Ultra
GNC Men's
21 ingredients · Other Combinations
Off Market
Staminol Ultra
GNC
27 ingredients · Botanical with Nutrients
Off Market
Staminol Ultra
GNC Men's
28 ingredients · Botanical with Nutrients
Off Market
Stay Up All-Day
Rise-N-Shine
12 ingredients · Botanical with Nutrients
Off Market
Stress Away High Potency B-Complex
Under The Shield
16 ingredients · Other Combinations
Off Market
Stress B Formula Plus 1000 mg C
Natural Factors
19 ingredients · Other Combinations
Off Market
Stress B Gone
Buried Treasure Liquid Nutrients
27 ingredients · Botanical with Nutrients
Off Market
Stress B With C-500 Time Release
Puritan's Pride
26 ingredients · Other Combinations
Off Market
Stress B with Iron
21st Century
20 ingredients · Other Combinations
Off Market
Stress B with Zinc
21st Century
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B with Zinc
21st Century
19 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B-Complex
Bluebonnet
15 ingredients · Other Combinations
Off Market
Stress B-Complex
Thorne Research
16 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne Research
16 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne Research
15 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne Research
16 ingredients · Vitamin
Off Market
Stress B-Complex
Nature Made
30 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Bluebonnet
17 ingredients · Vitamin
Off Market
Stress B-Complex
Bluebonnet
17 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.