PlainVitamins

Multivitamin

by Lightbody · capsule · 90 capsules

  • On the market (NIH)
  • UPC 7 58890 48992 3
  • DSLD label 314192
  • Serving 3 capsules
  • 30 servings

Multivitamin by Lightbody lists 23 ingredients, 23 with an amount per serving of 3 capsules, such as 450 mcg RAE of vitamin A, 500 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 180 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Multivitamin?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin: Supplement Facts rows against the market (DSLD label 314192, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate450 mcg RAE50%
Vitamin Cas Calcium Ascorbate500 mg556%Vitamin C in Multivitamin against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol20 mcg (800 IU)100%Vitamin D in Multivitamin against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate180 mg1,200%
Vitamin Eas D-Alpha-Tocopheryl Acetate134 mg893%
Vitamin B1as Thiamine Mononitrate2 mg167%Thiamin in Multivitamin against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin2.5 mg192%Riboflavin in Multivitamin against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide15 mg94%Niacin in Multivitamin against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2.5 mg147%Vitamin B6 in Multivitamin against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate200 mcg DFE50%
Vitamin B12as Methylcobalamin5 mcg208%Vitamin B12 in Multivitamin against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Vitamin B7100 mcg333%Biotin in Multivitamin against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Multivitamin against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Zincas Zinc Bisglycinate8.25 mg75%Zinc in Multivitamin against 13,186 products8.25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8.25 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Chromium Amino Acid Chelate55 mcg100%Selenium in Multivitamin against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Chromiumas Selenium Amino Acid Chelate35 mcg100%Chromium in Multivitamin against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Boswellia Extractas Boswellic Acids65% boswellic acid100 mgBoswellia in Multivitamin against 665 products100 mg per serving; the middle half of products list 100 mg to 290 mg, the median 135 mg.100 mg

53% of 665 products listing boswellia give more (median 135 mg).

N-Acetyl Cysteine60 mgN-Acetyl Cysteine in Multivitamin against 1,259 products60 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.60 mg

74% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Alpha-Lipoic Acid50 mgAlpha Lipoic Acid in Multivitamin against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Coenzyme Q-1040 mgCoenzyme Q-10 in Multivitamin against 2,922 products40 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.40 mg

66% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Beta-Carotene20 mg
Quercetin12.5 mgQuercetin in Multivitamin against 1,548 products12.5 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.12.5 mg

89% of 1,548 products listing quercetin give more (median 100 mg).

Green Tea12.5 mgGreen Tea in Multivitamin against 2,595 products12.5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.12.5 mg

96% of 2,595 products listing green tea give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314192 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 2,595 products that print an amount of green tea list more than its 12.5 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 3 capsules daily with food or as directed.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are otherwise under medical supervision.
Do not use if product has been opened or tampered with in any way.
Keep out of reach of children.
Allergens and what it does not contain
This product is proudly: Gluten-free GMO-free Drug-free Dairy-free No added sugar
Contains no filler ingredients, artificial flavors, colors, sweeteners or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 314192.

What else is on the label?

Other ingredients: Vegetarian Capsule.

How many labels does Multivitamin have?

One label is on file, entered on July 25, 2024.

  1. Label 314192 (current) Entered July 25, 2024 · on the market · 90 capsules · UPC 7 58890 48992 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Lightbody, LLC (distributor), Saint Petersburg, FL. All Lightbody products.

Where next?