PlainVitamins

Mmf

by Engage Global · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 206020
  • Serving 2 capsules
  • 60 servings

Mmf by Engage Global lists 22 ingredients, 18 with an amount per serving of 2 capsules, such as 1,500 IU of vitamin A, 500 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 100 IU of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.

What is in Mmf?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mmf: Supplement Facts rows against the market (DSLD label 206020, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate1,500 IU30%Vitamin A in MMF against 5,772 products1,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,500 IU

78% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 3,000 IU.

Vitamin Cas Calcium Ascorbate500 mg833%Vitamin C in MMF against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg.

Vitamin Das Cholecalciferol400 IU (10 mcg)100%Vitamin D in MMF against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acetate100 IU333%Vitamin E in MMF against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 400 IU.

Vitamin Eas D-Alpha-Tocopherol Succinate100 IU333%
Vitamin B1as Thiamine Mononitrate2 mg133%Thiamin in MMF against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4 mg.

Vitamin B2as Riboflavin2.5 mg147%Riboflavin in MMF against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 5 mg.

Vitamin B3as Niacinamide Ascorbate15 mg75%Niacin in MMF against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 30 mg.

Vitamin B6as Pyridoxine Hydrochloride2.5 mg125%Vitamin B6 in MMF against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 5 mg.

Folateas Folic Acid400 mcg100%Folate in MMF against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Cyanocobalamin5 mcg83%Vitamin B12 in MMF against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 10 mcg.

Biotin100 mcg33%Biotin in MMF against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 200 mcg.

Pantothenic Acidas D-Calcium Pantothenate5 mg50%Pantothenic Acid (Vitamin B5) in MMF against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Calciumas Calcium Ascorbate, Calcium CitrateCalcium (Form: Calcium Citrate, and Calcium Ascorbate)125 mg13%Calcium in MMF against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 250 mg.

Magnesiumas Magnesium Citrate62.5 mg15%Magnesium in MMF against 14,003 products62.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg62.5 mg

55% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 125 mg.

Zincas Zinc Glycinate7.5 mg50%Zinc in MMF against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Seleniumas L-Selenomethionine50 mcg71%Selenium in MMF against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg.

Chromiumas Chromium Picolinate25 mcg21%Chromium in MMF against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Proprietary Blend170 mg
N-Acetylcysteinein the blend, no amount given
Alpha Lipoic Acidin the blend, no amount given
Coenzyme Q10in the blend, no amount given
Natural Mixed Carotenoidsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 206020 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mmf's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 in the morning and 2 in the evening
Warnings
If you are pregnant or nursing, under the care of a physician, or have a medical condition consult your physician before taking MMF

Source: label statements in DSLD label 206020.

What else is on the label?

Other ingredients: plant derived Capsule, Magnesium Stearate, Silica, Cellulose, Sodium Copper Chlorophyllin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the U.S.A GMP Good Manufacturing Practice Certified.

How many labels does Mmf have?

One label is on file, entered on August 23, 2019.

  1. Label 206020 (current) Entered August 23, 2019 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Engage Global, Inc. (distributor), Prove, UT. All Engage Global products.

Where next?