PlainVitamins

MultiVitamin & Mineral

by Nature's Sunshine · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 99904 01644 6
  • DSLD label 278176
  • Serving 1 tablet
  • 60 servings

MultiVitamin & Mineral by Nature's Sunshine lists 34 ingredients, 24 with an amount per serving of 1 tablet, such as 750 mcg of vitamin A, 30 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 11 mg of vitamin E; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in MultiVitamin & Mineral?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MultiVitamin & Mineral: Supplement Facts rows against the market (DSLD label 278176, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene750 mcg83%
Vitamin Cas Ascorbic Acid30 mg33%Vitamin C in MultiVitamin & Mineral against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 60 mg.

Vitamin D3as Cholecalciferol5 mcg (200 IU)25%Vitamin D in MultiVitamin & Mineral against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acetate11 mg73%
Thiamineas Thiamine Mononitrate, Vitamin B10.75 mg63%Thiamin in MultiVitamin & Mineral against 9,830 products0.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.75 mg

87% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 1.5 mg.

Riboflavinas Vitamin B20.85 mg65%Riboflavin in MultiVitamin & Mineral against 9,824 products0.85 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.85 mg

86% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 1.7 mg.

Niacinas Nicotinic Acid10 mg63%Niacin in MultiVitamin & Mineral against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxine Hydrochloride1 mg59%Vitamin B6 in MultiVitamin & Mineral against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2 mg.

Folate333 mcg DFE83%
Folic Acid200 mcg
Vitamin B12as Cyanocobalamin3 mcg125%Vitamin B12 in MultiVitamin & Mineral against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 6 mcg.

Biotin150 mcg500%Biotin in MultiVitamin & Mineral against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in MultiVitamin & Mineral against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Calciumas Dicalcium Phosphate125 mg10%Calcium in MultiVitamin & Mineral against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 250 mg.

Ironas Ferrous Fumarate9 mg50%Iron in MultiVitamin & Mineral against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Phosphorusas Dicalcium Phosphate90 mg7%Phosphorus in MultiVitamin & Mineral against 3,786 products90 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg90 mg

50% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 180 mg.

Iodineas Potassium Iodide68 mcg45%Iodine in MultiVitamin & Mineral against 6,382 products68 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg68 mcg

77% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 136 mcg.

Magnesiumas Magnesium Oxide50 mg12%Magnesium in MultiVitamin & Mineral against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Zinc Oxide6.5 mg59%Zinc in MultiVitamin & Mineral against 13,186 products6.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.5 mg

69% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 13 mg.

Seleniumas Selenium Amino Acid Chelate25 mcg45%Selenium in MultiVitamin & Mineral against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 50 mcg.

Copperas Copper Gluconate0.9 mg100%Copper in MultiVitamin & Mineral against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.8 mg.

Manganeseas Manganese Amino Acid Chelate0.5 mg22%Manganese in MultiVitamin & Mineral against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 1 mg.

Chromiumas Chromium Amino Acid Chelate50 mcg143%Chromium in MultiVitamin & Mineral against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 100 mcg.

Molybdenumas Molybdenum Amino Acid Chelate38 mcg84%Molybdenum in MultiVitamin & Mineral against 4,390 products38 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg38 mcg

64% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 76 mcg.

Proprietary Blend50 mg
Broccoliin the blend, no amount given
Rosemaryin the blend, no amount given
Cabbagein the blend, no amount given
Red Beetin the blend, no amount given
Carrotin the blend, no amount given
Turmericin the blend, no amount given
Tomatoin the blend, no amount given
Grapefruit Bioflavonoid extractin the blend, no amount given
Orange Bioflavonoid extractin the blend, no amount given
Hesperidin Bioflavonoid extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 278176 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Take 1 tablet with a meal twice daily.
Warnings
Warning: Accidental overdose of iron - containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Do not use if inner seal is missing or damaged.

Source: label statements in DSLD label 278176.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Silicon Dioxide.

How many labels does MultiVitamin & Mineral have?

One label is on file, entered on November 22, 2022.

  1. Label 278176 (current) Entered November 22, 2022 · on the market · 60 tablets · UPC 0 99904 01644 6

DSLD also links this label to: Multiple Vitamins & Minerals (image difference, same product), Multiple Vitamins & Minerals (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Sunshine Products, Inc. (manufacturer), Spanish Fork, UT. All Nature's Sunshine products.

Where next?