PlainVitamins

Multivitamin

by Momentous · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • DSLD label 317536
  • Serving 4 capsules
  • 30 servings

Multivitamin by Momentous lists 34 ingredients, 34 with an amount per serving of 4 capsules, such as 1,500 mcg RAE of vitamin A, 400 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 450 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Multivitamin?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin: Supplement Facts rows against the market (DSLD label 317536, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Vitamin A Palmitate1,500 mcg RAE167%
Vitamin Cas Acerola, Ascorbic Acid400 mg444%Vitamin C in Multivitamin against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol2000 IU50 mcg (2,000 IU)250%Vitamin D in Multivitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Kas MenaQ7 Full Spectrum, Vitamin K1, Vitamin K2450 mcg375%Vitamin K in Multivitamin against 4,607 products450 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg450 mcg

Higher than 95% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride2.4 mg200%Thiamin in Multivitamin against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium, Vitamin B24.2 mg323%Riboflavin in Multivitamin against 9,824 products4.2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4.2 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide60 mg NE375%Niacin in Multivitamin against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate6.7 mg394%Vitamin B6 in Multivitamin against 15,277 products6.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6.7 mg

Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolic680 mcg DFE170%
Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in Multivitamin against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin100 mcg333%Biotin in Multivitamin against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Multivitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium Malate50 mg4%Calcium in Multivitamin against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Dimagnesium Malate150 mg36%Magnesium in Multivitamin against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate Chelate15 mg136%Zinc in Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

SelenoExcellas Selenium100 mcg182%
Copperas Copper Bisglycinate ChelateTRAACS1 mg111%Copper in Multivitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateTRAACS1 mg43%Manganese in Multivitamin against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS200 mcg571%Chromium in Multivitamin against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS100 mcg222%Molybdenum in Multivitamin against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Wild Blueberry Blend100 mgBlueberry in Multivitamin against 378 products100 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.100 mg

47% of 378 products listing blueberry give more (median 100 mg).

Muscadine Grape, Powderas Muscadine Grape, Powder, Muscadine Grape, Powder100 mgGrape in Multivitamin against 1,900 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 58% of 1,900 products listing grape (median 50 mg).

Citrus Bioflavonoids100 mgFlavonoid in Multivitamin against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Broccoli Seed Extract75 mgBroccoli in Multivitamin against 530 products100 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.100 mg

39% of 530 products listing broccoli give more (median 100 mg).

Quercetin50 mgQuercetin in Multivitamin against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

Broccoli, Powderas Brassica oleracea, Powder25 mg
Vitamin E Isomersas DeltaGold25 mg167%*
trans-Resveratrolas Polygonum cuspidatum10 mgResveratrol in Multivitamin against 1,123 products10 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.10 mg

80% of 1,123 products listing resveratrol give more (median 50 mg).

Pantesinas Pantethine5 mg
Lutein Esters3 mgLutein in Multivitamin against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

Lycopene3 mgLycopene in Multivitamin against 1,691 products3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.3 mg

Higher than 64% of 1,691 products listing lycopene (median 1.2 mg).

Boronas Bororganic Glycine1 mgBoron in Multivitamin against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Benfotiamine1 mgBenfotiamine in Multivitamin against 155 products1 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.1 mg

96% of 155 products listing benfotiamine give more (median 150 mg).

Vanadiumas Vanadium Nicotinate Glycinate ChelateTRAACS30 mcgVanadium in Multivitamin against 1,744 products30 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg30 mcg

Higher than 56% of 1,744 products listing vanadium (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 317536 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 450 mcg of vitamin K is higher than 95% of the 4,607 vitamin K products that print an amount; 216 list more.
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • 96% of the 155 products that print an amount of benfotiamine list more than its 1 mg of benfotiamine (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Cellulose, Microcrystalline Cellulose, Sunflower Lecithin, Stearate, Silicon Dioxide.

How many labels does Multivitamin have?

One label is on file, entered on August 22, 2024.

  1. Label 317536 (current) Entered August 22, 2024 · on the market · 120 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Momentous (manufacturer). All Momentous products.

Where next?