PlainVitamins

LifePak

by Pharmanex · capsule · 60 packets

  • Off the market since February 2020 (NIH)
  • DSLD label 66444
  • Serving 1 packet

LifePak by Pharmanex lists 35 ingredients, 35 with an amount per serving of 1 packet, such as 7,500 IU of vitamin A, 200 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 75 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2016.

What is in LifePak?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

LifePak: Supplement Facts rows against the market (DSLD label 66444, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta CaroteneVitamin A (Form: as 83% Beta Carotene (Form: from Blakeslea trispora Genus: Blakeslea Species: trispora, and Vitamin A palmitate) Note: 6250 IU)7,500 IU150%Vitamin A in LifePak against 5,772 products7,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,500 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)200 mg333%Vitamin C in LifePak against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3))200 IU (5 mcg)50%Vitamin D in LifePak against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl Acetate, TocotrienolsVitamin E (Form: as D-Alpha Tocopheryl Acetate, D-Alpha Tocopherol, Tocotrienols)75 IU250%Vitamin E in LifePak against 6,459 products75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.75 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)20 mcg25%Vitamin K in LifePak against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)3.75 mg250%Thiamin in LifePak against 9,830 products3.75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.75 mg

52% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas RiboflavinRiboflavin (Form: as Riboflavin)4.25 mg250%Riboflavin in LifePak against 9,824 products4.25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4.25 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)17.5 mg88%Niacin in LifePak against 12,413 products17.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg17.5 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)5 mg250%Vitamin B6 in LifePak against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid300 mcg75%Folate in LifePak against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)15 mcg250%Vitamin B12 in LifePak against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas BiotinBiotin (Form: as Biotin)75 mcg25%Biotin in LifePak against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)15 mg150%Pantothenic Acid (Vitamin B5) in LifePak against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Di-Calcium MalateCalcium (Form: as Calcium Carbonate, Di-Calcium Malate, Calcium Ascorbate)250 mg25%Calcium in LifePak against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)50 mcg33%Iodine in LifePak against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Glycinate, Magnesium OxideMagnesium (Form: as Magnesium Glycinate, Magnesium Oxide)125 mg31%Magnesium in LifePak against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc BisglycinateZinc (Form: as Zinc Bisglycinate)7.5 mg50%Zinc in LifePak against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine, Sodium SeleniteSelenium (Form: as L-Selenomethionine, Sodium Selenite)70 mcg100%Selenium in LifePak against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper BisglycinateCopper (Form: as Copper Bisglycinate)0.5 mg25%Copper in LifePak against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese BisglycinateManganese (Form: as Manganese Bisglycinate)1 mg50%Manganese in LifePak against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate GlycinateChromium (Form: as Chromium Nicotinate Glycinate)100 mcg83%Chromium in LifePak against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum BisglycinateMolybdenum (Form: as Molybdenum Bisglycinate)37.5 mcg50%Molybdenum in LifePak against 4,390 products37.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg37.5 mcg

65% of 4,390 products listing molybdenum give more (median 50 mcg).

Polyphenol and Flavonoid Blend97.5 mg
Catechinsas Camellia sinensis leaf extractCatechins (Form: from Camellia sinensis leaf extract PlantPart: leaf Genus: Camellia Species: sinensis)45 mgCatechin in LifePak against 108 products45 mg per serving; the middle half of products list 45 mg to 150 mg, the median 85 mg.45 mg

72% of 108 products listing catechin give more (median 85 mg).

Quercetin25 mgQuercetin in LifePak against 1,548 products25 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.25 mg

75% of 1,548 products listing quercetin give more (median 100 mg).

Grape seed extractas PolyphenolsGrape seed extract (Form: min. 92% Polyphenols) PlantPart: seed12.5 mgGrape in LifePak against 1,900 products12.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.12.5 mg

85% of 1,900 products listing grape give more (median 50 mg).

Citrus Bioflavonoidsas CitrusCitrus Bioflavonoids (Form: from Citrus PlantPart: fruits Genus: Citrus)12.5 mgFlavonoid in LifePak against 2,343 products12.5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.12.5 mg

88% of 2,343 products listing flavonoid give more (median 50 mg).

Resveratrolas Polygonum cuspidatum root extractResveratrol (Form: from Polygonum cuspidatum root extract PlantPart: root Genus: Polygonum Species: cuspidatum)2.5 mgResveratrol in LifePak against 1,123 products2.5 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.2.5 mg

94% of 1,123 products listing resveratrol give more (median 50 mg).

Mixed Tocopherolsas Beta-Tocopherol, Delta Tocopherols, Gamma-TocopherolMixed Tocopherols (Form: Gamma Tocopherols, Delta Tocopherols, & Beta Tocopherols)53 mg
Alpha-Lipoic Acid15 mgAlpha Lipoic Acid in LifePak against 2,407 products15 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.15 mg

82% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Inositolas InositolInositol (Form: as Inositol)5 mgInositol in LifePak against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg).

Carotenoid Blend3.5 mgCarotenoids in LifePak against 261 products3.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.3.5 mg

54% of 261 products listing carotenoids give more (median 4 mg).

Lycopeneas LycopeneLycopene (Form: as Lycopene)2.5 mgLycopene in LifePak against 1,691 products2.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2.5 mg

Higher than 60% of 1,691 products listing lycopene (median 1.2 mg).

Luteinas Marigold flower extractLutein (Form: from Marigold flower extract PlantPart: flower)1 mgLutein in LifePak against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)1.5 mgBoron in LifePak against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate)10 mcgVanadium in LifePak against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 66444 (entered November 21, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 94% of the 1,123 products that print an amount of resveratrol list more than its 2.5 mg of resveratrol (median 50 mg).
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended adult use - two packets daily: Take the contents of one (1) LifePak packet with eight (8) ounces of liquid with your morning and evening meals.
Warnings
Warning: Keep out of reach of children.
Consult a physician prior to use if pregnant or lactating, or using prescription medication.
Discontinue 2 weeks prior to and after surgery. Discontinue use and consult a physician if any adverse reactions occur. Do not use if shrink wrap is damaged or missing, or if packet is broken.
Allergens and what it does not contain
Guarantee: No added sugar, salt, wheat, yeast, or dairy products. No preservatives, or flavors. LifePak is gluten-free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 66444.

What else is on the label?

Other ingredients: Gelatin, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 6S Quality; SCS Certified Skin Carotenoid Score.

How many labels does LifePak have?

One label is on file, entered on November 21, 2016.

  1. Label 66444 (current) Entered November 21, 2016 · off the market February 18, 2020 · 60 packets

DSLD also links this label to: LifePak Anti-Aging (image difference, same product), LifePak Anti-Aging (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NSE Products, Inc. (distributor), Provo, UT. All Pharmanex products.

Where next?