LifePak Women
by Pharmanex · other (e.g. tea bag) · 60 packets
- Off the market since October 2023 (NIH)
- DSLD label 215108
- Serving 1 packet (1 vitamin capsule, 3 mineral capsules, 2 phytonutrient capsules)
LifePak Women by Pharmanex lists 39 ingredients, 39 with an amount per serving of 1 packet, such as 2,250 mcg RAE of vitamin A, 250 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 101 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.
What is in LifePak Women?
Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin A | 2,250 mcg RAE | 250% | |
| Beta-Caroteneas Blakeslea trisporaBeta Carotene (Form: from Blakeslea trispora Genus: Blakeslea Species: trispora) Note: 83% | 1,875 mcg RAE | ||
| Vitamin A Palmitate | 375 mcg RAE | ||
| Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate) | 250 mg | 278% | Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg. |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 200 IU | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg. |
| Vitamin Eas Alpha-Tocopherol, Alpha-Tocotrienol, Beta-TocopherolVitamin E (Form: as D-Alpha Tocopheryl Acetate, Alpha Tocopherol, Beta Tocopherol, Gamma Tocopherol, Delta Tocopherol, Alpha Tocotrienol, Beta Tocotrienol, Gamma Tocotrienol, Delta Tocotrienol) | 101 mg | 673% | |
| Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione) | 20 mcg | 17% | 87% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 40 mcg. |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate) | 3.75 mg | 313% | 52% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 7.5 mg. |
| Riboflavinas RiboflavinRiboflavin (Form: as Riboflavin) | 4.25 mg | 327% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 8.5 mg. |
| Niacinas Niacin, NiacinamideNiacin (Form: as Niacin, Niacinamide) | 20 mg NE | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 50 mg | 2,941% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 100 mg. |
| Folate | 500 mcg DFE | 125% | |
| Folic Acid | 300 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 15 mcg | 625% | 61% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 30 mcg. |
| Biotinas BiotinBiotin (Form: as Biotin) | 150 mcg | 500% | 51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg. |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 15 mg | 300% | Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 30 mg. |
| Calciumas Calcium Ascorbate, Calcium Carbonate, Dicalcium MalateCalcium (Form: as Calcium Carbonate, Tricalcium Phosphate, Dicalcium Malate, Calcium Ascorbate) | 500 mg | 38% | Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg. |
| Phosphorusas Tricalcium PhosphatePhosphorus (Form: as Tricalcium Phosphate) | 100 mg | 8% | Higher than 53% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 200 mg. |
| Ironas Iron BisglycinateIron (Form: as Iron Bisglycinate) | 5 mg | 28% | 46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg. |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 50 mcg | 33% | 81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg. |
| Magnesiumas Magnesium Bisglycinate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Bisglycinate) | 250 mg | 60% | Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500 mg. 1.4 times the adult UL a day. |
| Zincas Zinc BisglycinateZinc (Form: as Zinc Bisglycinate) | 7.5 mg | 68% | 63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg. |
| Seleniumas L-Selenomethionine, Sodium SeleniteSelenium (Form: as L-Selenomethionine, Sodium Selenite) | 70 mcg | 127% | Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 140 mcg. |
| Copperas Copper BisglycinateCopper (Form: as Copper Bisglycinate) | 0.5 mg | 56% | 68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg. |
| Manganeseas Manganese BisglycinateManganese (Form: as Manganese Bisglycinate) | 1 mg | 43% | 70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2 mg. |
| Chromiumas Chromium Nicotinate GlycinateChromium (Form: as Chromium Nicotinate Glycinate) | 100 mcg | 286% | 47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg. |
| Molybdenumas Molybdenum BisglycinateMolybdenum (Form: as Molybdenum Bisglycinate) | 37.5 mcg | 83% | 65% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 75 mcg. |
| Cranberry powder | 125 mg | 64% of 1,064 products listing cranberry give more (median 250 mg). Per day at the most servings: 250 mg. | |
| Inositolas InositolInositol (Form: as Inositol) | 125 mg | Higher than 86% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 250 mg. | |
| Polyphenol and Flavonoid Blend | 62.5 mg | ||
| Quercetin | 25 mg | 75% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 50 mg. | |
| Grape seed extract | 12.5 mg | 85% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 25 mg. | |
| Citrus Bioflavonoidsas CitrusCitrus Bioflavonoids (Form: from Citrus PlantPart: fruits Genus: Citrus) | 12.5 mg | 88% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 25 mg. | |
| Isoflavonesas Soy extractIsoflavones (Form: from Soy extract) | 12.5 mg | 89% of 290 products listing isoflavones give more (median 50 mg). Per day at the most servings: 25 mg. | |
| Alpha-Lipoic Acid | 25 mg | 68% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 50 mg. | |
| Carotenoid Blend | 3.5 mg | 54% of 261 products listing carotenoids give more (median 4 mg). Per day at the most servings: 7 mg. | |
| Lycopeneas LycopeneLycopene (Form: as Lycopene) | 2.5 mg | Higher than 60% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 5 mg. | |
| Luteinas Marigold flower extractLutein (Form: from Marigold flower extract PlantPart: flower) | 1 mg | 62% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 2 mg. | |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 1.5 mg | Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg. | |
| Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate) | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 20 mcg. |
Source: NIH ODS Dietary Supplement Label Database, label 215108 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
- At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
- At 2 servings a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
- 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with LifePak Women's, rare ingredients counting for more.
- LifePakPharmanex · off the market 32 shared, 78% alike
- LifePak Anti-AgingPharmanex · off the market 32 shared, 78% alike
- LifePak PreNatalPharmanex · off the market 29 shared, 74% alike
- LifePak PrimePharmanex · off the market 34 shared, 72% alike
- Multivitamin & MineralsF3 Nutrition · off the market 28 shared, 67% alike
- Multiplex With IronHoltraCeuticals 29 shared, 66% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended adult use-two packets daily: Take the contents of one (1) LifePak Women packet with eight (8) ounces of liquid with your morning and evening meals.
- Warnings
- Formulated especially for adults
- Do not use if shrink wrap is damaged or missing, or if packet is broken.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product our of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplement.
- Contains: fish (cod, pollack, haddock, hake, cusk, redfish, sole, flounder), soy.
- Allergens and what it does not contain
- Guarantee: No added sugar, salt, wheat, yeast, or dairy products. No preservatives, or flavors. LifePak Women is not manufactured with ingredients known to contain gluten.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 215108.
What else is on the label?
Other ingredients: Gelatin, Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 6S Quality; SCS Skin Carotenoid Score Certified.
How many labels does LifePak Women have?
4 labels are on file under this name since February 26, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 215108 (current) Entered March 24, 2020 · off the market October 16, 2023 · 60 packets
- Label 66443 Entered November 21, 2016 · off the market February 25, 2020 · 60 packets
- Label 46073 Entered June 25, 2015 · off the market September 27, 2016 · 60 packets
- Label 30768 Entered February 26, 2014 · off the market May 14, 2015 · 60 packets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NSE Products, Inc. (distributor), Provo, UT. All Pharmanex products.