LifePak Teen
by Pharmanex · tablet or pill · 120 tablets
- Off the market since October 2023 (NIH)
- DSLD label 215107
- Serving 2 tablets
- 60 servings
LifePak Teen by Pharmanex lists 26 ingredients, 26 with an amount per serving of 2 tablets, such as 1,500 mcg RAE of vitamin A, 100 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 34 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.
What is in LifePak Teen?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene, Blakeslea trispora, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, as 50% Beta Carotene, from Blakeslea trispora Genus: Blakeslea Species: trispora) | 1,500 mcg RAE | 167% | |
| Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate) | 100 mg | 111% | 50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200 mg. |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 200 IU | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg. |
| Vitamin Eas Mixed TocopherolsVitamin E (Form: as Mixed Natural Tocopherols) | 34 mg | 227% | |
| Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione) | 20 mcg | 17% | 87% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 40 mcg. |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate) | 1.5 mg | 125% | 66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3 mg. |
| Riboflavinas RiboflavinRiboflavin (Form: as Riboflavin) | 1.7 mg | 131% | 64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg. |
| Niacinas Niacin, NiacinamideNiacin (Form: as Niacin, Niacinamide) | 20 mg | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 5 mg | 294% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg. |
| Folate | 333 mcg DFE | 83% | |
| Folic Acid | 200 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 15 mcg | 625% | 61% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 30 mcg. |
| Biotinas BiotinBiotin (Form: as Biotin) | 150 mcg | 500% | 51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg. |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 15 mg | 300% | Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 30 mg. |
| Calciumas Calcium Ascorbate, Calcium LithothamnionCalcium (Form: as Calcium Lithothamnion, Calcium Ascorbate) | 250 mg | 19% | Higher than 73% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 500 mg. |
| Ironas Iron GlycinateIron (Form: as Iron Glycinate) | 4.5 mg | 25% | 53% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 9 mg. |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 37.5 mcg | 25% | 90% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 75 mcg. |
| Magnesiumas Lithothamnion, Magnesium Bisglycinate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Bisglycinate, Lithothamnion Genus: Lithothamnion) | 80 mg | 19% | 51% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 160 mg. |
| Zincas Zinc BisglycinateZinc (Form: as Zinc Bisglycinate) | 7.5 mg | 68% | 63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg. |
| Seleniumas L-Selenomethionine, Sodium SeleniteSelenium (Form: as L-Selenomethionine, Sodium Selenite) | 35 mcg | 64% | 68% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 70 mcg. |
| Copperas Copper BisglycinateCopper (Form: as Copper Bisglycinate) | 1 mg | 111% | 40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg. |
| Manganeseas Manganese BisglycinateManganese (Form: as Manganese Bisglycinate) | 2 mg | 87% | 38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg. |
| Chromiumas Chromium Nicotinate GlycinateChromium (Form: as Chromium Nicotinate Glycinate) | 60 mcg | 171% | 61% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 120 mcg. |
| Molybdenumas Molybdenum BisglycinateMolybdenum (Form: as Molybdenum Bisglycinate) | 37.5 mcg | 83% | 65% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 75 mcg. |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 1.5 mg | Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg. | |
| Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate) | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 20 mcg. |
Source: NIH ODS Dietary Supplement Label Database, label 215107 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
- At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
- 90% of the 6,382 products that print an amount of iodine list more than its 37.5 mcg of iodine (median 150 mcg).
- 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with LifePak Teen's, rare ingredients counting for more.
- PreNatal Multi-NutrientsVital Nutrients 25 shared, 97% alike
- AS 10 LifeAmeriSciences · off the market 24 shared, 96% alike
- Maxxum 3Karuna 24 shared, 96% alike
- Complete PrenatalWeCare Naturally 24 shared, 94% alike
- Multi-Nutrients IV with Copper & IronVital Nutrients · off the market 24 shared, 92% alike
- Multi-Nutrients (with Iron and Iodine)Vital Nutrients · off the market 24 shared, 92% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions for use: As a dietary supplement, take 2 tablets 2 times daily with a meal.
- Warnings
- Do not use if safety seal is broken or missing.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product our of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
- Allergens and what it does not contain
- Guarantee: No added sugar, salt, wheat, yeast, or dairy products.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 215107.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Coating, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 6S Quality.
How many labels does LifePak Teen have?
3 labels are on file under this name since March 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 215107 (current) Entered March 24, 2020 · off the market October 16, 2023 · 120 tablets
- Label 66392 Entered November 21, 2016 · off the market February 18, 2020 · 120 tablets
- Label 30760 Entered March 25, 2014 · off the market September 27, 2016 · 120 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NSE Products, Inc. (distributor), Provo, UT. All Pharmanex products.