PlainVitamins

Comparison

LifePak Teen and PreNatal Multi-Nutrients

LifePak Teen (Pharmanex) lists 25 distinct ingredients and PreNatal Multi-Nutrients (Vital Nutrients) 26 (rows of one ingredient counted once); 25 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.96.

Amount per serving (and % of the Daily Value)
IngredientLifePak TeenPreNatal Multi-Nutrients
Vitamin C100 mg (111%)250 mg (278%)
Calcium250 mg (19%)200 mg (15%)
Vitamin B65 mg (294%)25 mg (1471%)
Vitamin D5 mcg (25%)10 mcg (50%)
Magnesium80 mg (19%)100 mg (24%)
Vitamin B1215 mcg (625%)100 mcg (4167%)
Zinc7.5 mg (68%)12.5 mg (114%)
Niacin20 mg (125%)25 mg (156%)
Vitamin E34 mg (227%)134 mg (893%)
Folate333 mcg DFE (83%)680 mcg DFE (170%)
Vitamin A1,500 mcg RAE (167%)1,879 mcg RAE (209%)
Pantothenic Acid (Vitamin B5)15 mg (300%)50 mg (1000%)
Riboflavin1.7 mg (131%)5 mg (385%)
Thiamin1.5 mg (125%)25 mg (2083%)
Biotin150 mcg (500%)150 mcg (500%)
Iron4.5 mg (25%)15 mg (83%)
Chromium60 mcg (171%)100 mcg (286%)
Selenium35 mcg (64%)100 mcg (182%)
Manganese2 mg (87%)2.5 mg (109%)
Copper1 mg (111%)1 mg (111%)
Iodine37.5 mcg (25%)112.5 mcg (75%)
Vitamin K20 mcg (17%)50 mcg (42%)
Molybdenum37.5 mcg (83%)25 mcg (56%)
Boron1.5 mg0.5 mg
Vanadium10 mcg25 mcg
Potassium45 mg (under 1%)

Amounts are per serving as DSLD gives them: LifePak Teen, 2 tablets; PreNatal Multi-Nutrients, 3 capsules. Current labels entered March 2020 and January 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own