PlainVitamins

Multivitamin

by Allegany Nutrition · capsule · 180 capsules

  • On the market (NIH)
  • UPC 0 94922 37412 7
  • DSLD label 276047
  • Serving 2 capsules
  • 90 servings

Multivitamin by Allegany Nutrition lists 41 ingredients, 41 with an amount per serving of 2 capsules, such as 1,500 mcg RAE of vitamin A, 41.6 mcg (1,664 IU) of vitamin D, 33.3 mg of vitamin E and 200 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Multivitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin: Supplement Facts rows against the market (DSLD label 276047, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Natural1,500 mcg RAE166%
Vitamin Das Cholecalciferol1666 IU41.6 mcg (1,664 IU)208%Vitamin D in Multivitamin against 14,175 products41.6 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg41.6 mcg

Higher than 80% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 83.2 mcg.

Vitamin Eas D-Alpha-Tocopherol33.3 mg222%
Vitamin Kas Menaquinone-4, Vitamin K2200 mcg166%Vitamin K in Multivitamin against 4,607 products233.3 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg233.3 mcg

Higher than 93% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 466.6 mcg.

Vitamin Kas Menaquinone-7, Vitamin K233.3 mcg27%
Thiamineas Thiamine Hydrochloride8.3 mg691%Thiamin in Multivitamin against 9,830 products8.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg8.3 mg

Higher than 58% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 16.6 mg.

Riboflavin33 mg2,561%Riboflavin in Multivitamin against 9,824 products33 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg33 mg

Higher than 84% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 66 mg.

Niacin5 mg NE31%Niacin in Multivitamin against 12,413 products38.3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg38.3 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 76.6 mg. 2.2 times the adult UL a day.

Niacinamide33.3 mg NE208%
Vitamin B6as Pyridoxine Hydrochloride16.6 mg976%Vitamin B6 in Multivitamin against 15,277 products16.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.6 mg

Higher than 70% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 33.2 mg.

Folinateas Calcium Folinate133.3 mcg DFE33%
Folateas Calcium Salt, L-5-Methyltetrahydrofolate666.6 mcg DFE166%
Vitamin B12as Adenosylcobalamin100 mcg4,166%Vitamin B12 in Multivitamin against 14,425 products233 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg233 mcg

Higher than 76% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 466 mcg.

Vitamin B12as Methylcobalamin133 mcg5,554%
Biotin200 mcg666%Biotin in Multivitamin against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 400 mcg.

Pantothenic Acidas Calcium D-Pantothenate11.1 mg222%Pantothenic Acid (Vitamin B5) in Multivitamin against 10,060 products11.1 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg11.1 mg

51% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 22.2 mg.

Cholineas Choline Bitartrate36.6 mg6%Choline in Multivitamin against 4,738 products36.6 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg36.6 mg

51% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 73.2 mg.

Calciumas Calci-K26 mg2%Calcium in Multivitamin against 17,831 products26 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg26 mg

87% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 52 mg.

Phosphorusas Calci-K, Calcium Potassium Phosphate Citrate13 mg1%Phosphorus in Multivitamin against 3,786 products13 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg13 mg

96% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 26 mg.

Iodineas Kelp33.3 mcg22%Iodine in Multivitamin against 6,382 products33.3 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg33.3 mcg

91% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 66.6 mcg.

Magnesiumas Magnesium Bisglycinate ChelateTRAACS50 mg11%Magnesium in Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 100 mg.

Zincas Zinc Bisglycinate ChelateTRAACS8.3 mg75%Zinc in Multivitamin against 13,186 products8.3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8.3 mg

60% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 16.6 mg.

Seleniumas Selenium GlycinateAlbion66.6 mcg121%Selenium in Multivitamin against 7,658 products66.6 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg66.6 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 133.2 mcg.

Copperas Copper Bisglycinate Chelate166.6 mcg18%Copper in Multivitamin against 6,468 products0.167 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.167 mg

92% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.333 mg.

Manganeseas Manganese Bis-Glycinate Chelate0.66 mg28%Manganese in Multivitamin against 7,016 products0.66 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.66 mg

85% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 1.32 mg.

Chromiumas Chromium Nicotinate Glycinate Chelate100 mcg285%Chromium in Multivitamin against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Glycinate Chelate16.6 mcg36%Molybdenum in Multivitamin against 4,390 products16.6 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg16.6 mcg

86% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 33.2 mcg.

Potassiumas Calcium Potassium Phosphate Citrate23 mg1%Potassium in Multivitamin against 11,614 products23 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg23 mg

88% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 46 mg.

Withania somnifera Extractas KSM-66 Ashwagandha100 mgAshwagandha in Multivitamin against 1,646 products100 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.100 mg

79% of 1,646 products listing ashwagandha give more (median 250 mg). Per day at the most servings: 200 mg.

Turmeric Extractas Curcuminoids95% Curcuminoids50 mgTurmeric in Multivitamin against 2,369 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.50 mg

71% of 2,369 products listing turmeric give more (median 150 mg). Per day at the most servings: 100 mg.

Lecithinas Sunflower20 mgLecithin in Multivitamin against 804 products20 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.20 mg

94% of 804 products listing lecithin give more (median 200 mg). Per day at the most servings: 40 mg.

Inositol16.6 mgInositol in Multivitamin against 4,042 products16.6 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.16.6 mg

69% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 33.2 mg.

Silicaas Rice hull concentrateorganic12 mgSilicon in Multivitamin against 1,220 products12 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.12 mg

Higher than 76% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 24 mg.

Paba8.3 mgPABA in Multivitamin against 1,610 products8.3 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.8.3 mg

83% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 16.6 mg.

Quercetin8.3 mgQuercetin in Multivitamin against 1,548 products8.3 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.8.3 mg

94% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 16.6 mg.

Rutin8.3 mgRutin in Multivitamin against 1,232 products8.3 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.8.3 mg

83% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 16.6 mg.

Luteinas Lutemax 2020 Marigold flower extract3.33 mgLutein in Multivitamin against 2,493 products3.33 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3.33 mg

Higher than 56% of 2,493 products listing lutein (median 3 mg). Per day at the most servings: 6.66 mg.

BioPerine3.33 mgBlack Pepper in Multivitamin against 2,363 products3.33 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.3.33 mg

83% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 6.66 mg.

Boronas Bororganic GlycineAlbion1 mgBoron in Multivitamin against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Zeaxanthinas Lutemax 2020 Marigold flower extract0.66 mgZeaxanthin in Multivitamin against 1,215 products0.66 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.66 mg

59% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 1.32 mg.

Vanadiumas Vanadium Chelate30 mg

This amount is far outside what other labels list for vanadium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Source: NIH ODS Dietary Supplement Label Database, label 276047 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 233.3 mcg of vitamin K (2 rows of the label added together) is higher than 93% of the 4,607 vitamin K products that print an amount; 304 list more.
  • At 2 servings a day, the most its directions give, the label lists 76.6 mg of niacin, 2.2 times the adult Tolerable Upper Intake Level.
  • 96% of the 3,786 products that print an amount of phosphorus list more than its 13 mg of phosphorus (median 90 mg).
  • 91% of the 6,382 products that print an amount of iodine list more than its 33.3 mcg of iodine (median 150 mcg).
  • 92% of the 6,468 products that print an amount of copper list more than its 0.167 mg of copper (median 1 mg).
  • 94% of the 804 products that print an amount of lecithin list more than its 20 mg of lecithin (median 200 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 2 capsules in the morning with at least 8 oz of water and two capsules mid-afternoon depending on your individual needs, or as directed by your healthcare professional. For best results adults should drink at least 64 oz of water or more daily.
Warnings
Warning: If you are under a physician's care or taking other medication, consult with your healthcare professional before using this product. Consult with your doctor if you are pregnant, lactating, nursing, or have an existing ulcer.
Do not use if you have a blood coagulation disorder. Caution: Do not use if tamper seal is broken.
Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 276047.

What else is on the label?

Other ingredients: Cellulose, Rice Extract.

How many labels does Multivitamin have?

One label is on file, entered on October 24, 2022.

  1. Label 276047 (current) Entered October 24, 2022 · on the market · 180 capsules · UPC 0 94922 37412 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allegany Nutrition (manufacturer), Allegany, NY. All Allegany Nutrition products.

Where next?